
#193 3 Words That Will Help You Build a Stronger Team with Travis Thomas of "Live Yes And”
11/08/20 • 66 min
This week on the Way of Champions Podcast we welcome Travis Thomas. Travis Thomas is a best-selling author, well-known speaker, and the creator of LiveYesAnd.com. He currently works with US Soccer teaching leadership and culture to some of the best soccer player sin the world. During our time together, we dive into Travis’ journey to creating LiveYesAnd.com, using improv to help athletes perform better, and what it is like working with US Soccer.
Thomas started “Live Yes, And!” to help individuals, teams, and companies discover their inner brilliance through a commitment to purpose, authenticity and collaboration. For more than two years, Thomas served as a leadership coach at IMG Academy where he worked with youth, collegiate and professional athletes from all over the world and all different sports. He used the games and exercises of improvisation, combined with personal development ideas, to teach mindset, teamwork, character and collaboration. For the last four years, Thomas has been traveling around the world to work with companies, schools and sports teams, and has presented to companies like AIG, Johnson & Johnson, and Citigroup and for sports teams including the Chicago Cubs, Miami Marlins, New York Yankees and Georgia Football.
The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That’s why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can’t play, you get your fees reimbursed for that lost time, from one game to an entire season. It’s that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they’re wasting their parents’ money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That’s SportsRefund.com/Game. Can’t Play? Don’t Pay. With Sports Refund.
Highlights from the Podcast:- Travis talks about his journey to creating LiveYesAnd.com
- What is “Yes, And”?
- How using improv comedy can make athletes better teammates
- What was the best part about working at IMG in leadership development?
- Travis shares a story of an NFL quarterback using memories to change emotional state
- What it’s like working with US Soccer
- How does the character of a coach effect their ability to effectively coach?
- Check out Travis’s book "3 Words for Getting Unstuck"
Become a Podcast Champion! ...and get FREE access to ALL of our online courses.
If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including:
- Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes!
- A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month
- A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron.
- Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions
This week on the Way of Champions Podcast we welcome Travis Thomas. Travis Thomas is a best-selling author, well-known speaker, and the creator of LiveYesAnd.com. He currently works with US Soccer teaching leadership and culture to some of the best soccer player sin the world. During our time together, we dive into Travis’ journey to creating LiveYesAnd.com, using improv to help athletes perform better, and what it is like working with US Soccer.
Thomas started “Live Yes, And!” to help individuals, teams, and companies discover their inner brilliance through a commitment to purpose, authenticity and collaboration. For more than two years, Thomas served as a leadership coach at IMG Academy where he worked with youth, collegiate and professional athletes from all over the world and all different sports. He used the games and exercises of improvisation, combined with personal development ideas, to teach mindset, teamwork, character and collaboration. For the last four years, Thomas has been traveling around the world to work with companies, schools and sports teams, and has presented to companies like AIG, Johnson & Johnson, and Citigroup and for sports teams including the Chicago Cubs, Miami Marlins, New York Yankees and Georgia Football.
The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That’s why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can’t play, you get your fees reimbursed for that lost time, from one game to an entire season. It’s that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they’re wasting their parents’ money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That’s SportsRefund.com/Game. Can’t Play? Don’t Pay. With Sports Refund.
Highlights from the Podcast:- Travis talks about his journey to creating LiveYesAnd.com
- What is “Yes, And”?
- How using improv comedy can make athletes better teammates
- What was the best part about working at IMG in leadership development?
- Travis shares a story of an NFL quarterback using memories to change emotional state
- What it’s like working with US Soccer
- How does the character of a coach effect their ability to effectively coach?
- Check out Travis’s book "3 Words for Getting Unstuck"
Become a Podcast Champion! ...and get FREE access to ALL of our online courses.
If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including:
- Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes!
- A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month
- A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron.
- Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions
Previous Episode

#192 To Gain Control You Give up Control" with 8x NCAA Champion Hockey Coach Bill Beaney
This week on the Way of Champions Podcast we welcome Bill Beaney, 8x NCAA Champion Hockey Coach. Coach Beaney has coached hockey teams in Vermont, New Hampshire and Maine, and has been the head coach at Middlebury since 1986. He led the Middlebury hockey team to eight NCAA Division III men's ice hockey championships from 1995 to 2006 and ranks 11th all-time among college men's ice hockey coaches with 543 wins.
The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That’s why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can’t play, you get your fees reimbursed for that lost time, from one game to an entire season. It’s that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they’re wasting their parents’ money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That’s SportsRefund.com/Game. Can’t Play? Don’t Pay. With Sports Refund.
Highlights from the Podcast:- Coach Beaney’s coaching journey
- Why is it important to change things up when things are going well?
- What is one of the best ways to find player success?
- How does coaching soccer and ice hockey make someone a better coach in both sports?
- How important is sharing ideas and communicating with players?
- Youth Sports and what is missing to make more athletes successful
- The importance of letting players experiment to help them fall in love with the game
- Developing leaders and inspiring athletes at a young age
- Have kids really changed?
- How to get players excited about practice and allow them to keep each other accountable
Become a Podcast Champion! ...and get FREE access to ALL of our online courses.
If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including:
- Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes!
- A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month
- A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron.
- Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions
Next Episode

#194 How to Support Your Athlete's Mental Health: A Fireside Chat with John and Jerry
This week John and Jerry host a fireside chat to discuss the mental health and well being of our athletes. For many kids, this month brings a close to their Fall sports season, and with many winter sports shut down (wrestling, basketball) many of our athletes may be experiencing more social isolation than ever before. We have been told by many parents that if it were not for sports this summer and fall, their son or daughter would have really been struggling. A University of Wisconsin study in May found that 65% of young athletes were experiencing anxiety symptoms, and 68% were experiencing depression. Physical activity levels have dropped 50% at the same time. The mental health and well being of our athletes has never been more at risk, and coaches and parents can make a difference. We give you specific things to look for, and specific tools to have the conversations with our kids and their parents that can make a difference.
If you are a coach or parent, keep checking in with your athletes and make sure they are doing OK. Coaches, take some time to have a Zoom call or a one on one meeting with them. Keep connecting, and be aware of any alarming signs. Our children really need us now, and I am concerned about what the next few months have in store in terms of a return to lockdowns due to the spread of COVID (already happening in some countries and states). You are doing your most important work EVER right now, and likely it has very little to do with sports!
The Way of Champions Podcast is brought to you by Sports Refund. When kids sign up to play youth sports there are always fees involved. And parents pay those fees so their child can be on the team, not the injury report. That’s why I love Sports Refund, and parents will too. Sports Refund is low-cost sports fee insurance – NOT health insurance, sports fee insurance. So if your child becomes injured or sick and can’t play, you get your fees reimbursed for that lost time, from one game to an entire season. It’s that simple. This product not only saves families wasted fees, it saves injured athletes the stress of feeling like they’re wasting their parents’ money. The fees come back until the player comes back. So they can focus on fully recovering and making a healthy return to the game. Sports Refund has options for individuals and organizations. Ask your club if they offer it, or visit SportsRefund.com/Game to learn more and sign up today. That’s SportsRefund.com/Game. Can’t Play? Don’t Pay. With Sports Refund.
Highlights from the Podcast:
- Jerry shares about his time serving in the military
- "The Power of Love" vs the "Love of Power"
- How to help kids during the pandemic
- Preparing for the “Invisible Competitor"
- "Earn the respect of those you resect and forget about everyone else."
- Clearing up the point of sport psychology professionals
- The value of listening to our athletes
- “Feeling is function.” - Jerry Lynch
- Looking for changes in your athletes to help save them from quitting
- How sports helped Jerry as a child
Help Support the Podcast!
Become a Podcast Champion! ...and get FREE access to ALL of our online courses.
If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including:
- Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes!
- A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month
- A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron.
- Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle,...
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