Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Watershed Wellness podcast

Watershed Wellness podcast

Eric Grey and the Watershed Wellness Team

This podcast covers the practitioners, modalities, passions, topics & conversations of the team and community of Watershed Wellness. Located on the mighty Columbia River in Astoria, OR, the clinic integrates acupuncture, Chinese herbalism, Naturopathic medicine, massage therapy, organic skincare and a compassionate, intentional approach to healthcare.The podcast is run and promoted by clinic co-owner Eric Grey, MS, LAc who previously taught Chinese medicine and practice management for a decade at National University of Natural Medicine in Portland, OR. He is joined by other Watershed practitioners and members of the community to discuss a wide range of topics. We're currently in our second season, begun in March 2022.Please visit our website at watershedwellnessastoria.com/podcast/ to learn more about us and the podcast, and to give us feedback and suggestions. Thank you for listening!
bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Watershed Wellness podcast Episodes

Goodpods has curated a list of the 10 best Watershed Wellness podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Watershed Wellness podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Watershed Wellness podcast episode by adding your comments to the episode page.

In this episode, Amanda Barp, LMT, RYT and Eric dig into how yoga and movement are approached at Watershed Wellness. We talk about the different types of classes available, why it's so important to have different ways to access movement, and how a nuanced approach to movement allows people to avoid injury. Info about the new upcoming schedule change & our new yoga app!

Relevant WW content

bookmark
plus icon
share episode
Watershed Wellness podcast - Excellent Massage Therapy Goals & Principles with Amanda Barp, LMT
play

06/30/22 • 25 min

Amanda Barp has been practicing massage therapy for 17 years - a very long time for a profession that demands a lot from the practitioner! We start out this podcast talking about her career so far and how she's managed to stick around much longer than the average practitioner. After a brief visit to the changes brought by COVID-19, we begin a tour of the goals and principles that underlie the entire Massage Therapy department at our clinic.
Amanda lays out the basic goals and then explores four basic principles we use to guide the department:

  • Consistency
  • Quality
  • Safety
  • Attunement

We discuss each in turn, paying special attention to the ways that quality and safety interpenetrate and inform one another. Massage therapy is one of the founding modalities at Watershed Wellness, so we've had a lot of time to refine how we approach it until it brings maximum benefit to all of our clients.
Finally we finish up with a very important call to action - WE ARE CURRENTLY (AND ALWAYS) HIRING MASSAGE THERAPISTS! If you heard this podcast and are thinking of a job change - reach out and chat with us - we'd love to see if you're a good fit for the open positions. You can read more about working at WW, including all the details for these positions, on this page.

bookmark
plus icon
share episode
In this first part of a two-part series, Eric talks to Amanda Koennecke, esthetics specialist, and central WW team member, about her skin care practice & Eminence Organics, the skincare line we love so much at the clinic. In this podcast, we discuss how to find a simple but effective skincare routine and the relationship between holistic health and esthetics. Look for the next part coming soon.
bookmark
plus icon
share episode
Watershed Wellness podcast - WW Podcast 13 - Eric & Amanda talk about non-judgment in healthcare
play

02/28/18 • 22 min

In this episode, Amanda Barp, LMT, RYT and Eric Grey discuss a common theme in both their practices - the foundation of non-judgment that lies at the heart of all great healthcare. Body image, social mores, political positions and more can all work to thwart people's desire to seek out the care that they need. At WW we do our utmost to ensure this doesn't impact our patients, and in this podcast, we reveal a bit more about our thinking and approach.
bookmark
plus icon
share episode

In this episode, Eric Grey, LAc , Melinda Wheeler, LAc , and Rowan Everard, LAc have fun chatting about classical Chinese medicine (as opposed to traditional Chinese medicine), autumnal symbolism and the vital function of slowing down & going within during this important season.

Relevant links

bookmark
plus icon
share episode
Watershed Wellness podcast - Eric Grey introduces the Chinese medicine concept of organ systems
play

11/17/22 • 20 min

This is the first of a 13 episode series that will cover some rich and useful information about the Chinese medicine concept of organ systems. In this introduction to the series, Eric Grey discusses the basics of Chinese medicine symbolism with a particular focus on organ systems.
You'll learn about what makes the ancient Chinese way of looking at organ systems different from conventional biomedical ideas, and why that's important. This information will be useful as we unpack the 12 organ systems over the next 12 months.
You can use the links below to learn more about many of the concepts that Eric discusses.
If you have any questions about this, or any information in any of our podcasts, don't hesitate to head over to our podcast page and ask a question using the contact form.
We look forward to sharing this fascinating and clinically relevant information with you!

  1. Basic overview of Chinese medicine foundational science (by Eric on the WW website)
  2. A new page that gives an overview of the Chinese medicine organ systems, on the WW website.
  3. 7 Unique Facets of Chinese Medicine Organ Systems (old article by Eric on his Whole Life Practitioner website)
  4. A basic intro to the organ clock (by Eric on his Whole Life Practitioner website)
  5. The best version of the "Chinese organ clock" - this one by Heiner Fruehauf, he calls it a "holomap." We will reference this often during the series.
  6. Wikipedia page on "Yin Yang" which is referenced in this episode, take a look at the image for a good example of a symbol used in Chinese philosophy.
  7. A nice overview of the five phases, an important set of relational symbols related to the organ systems, from website TCMWorld.
bookmark
plus icon
share episode
Watershed Wellness podcast - Digging into the Earth with the Spleen & Stomach
play

06/02/23 • 49 min

We're back to the organ systems podcasts, this time connecting two organ systems that are commonly discussed together - the Spleen & Stomach! These organ systems, commonly associated with the Earth elemental phase, are CENTRAL in more ways than one.
Join us for a deep dive into the fascinating world of Chinese medical symbolism, and learn a little about your digestion & immune system in the process.
Lots of supplemental information for you today, any/all of the links below will help you make the most out of this podcast:

Enjoy!

bookmark
plus icon
share episode

I was happy to have Amanda Koennecke, LE on the podcast again - always a fun guest.
We have an enjoyable chat about winter skincare concerns, her annual harvest of Vitamin C rich rosehips & the winter skincare special that will be running through March. We also spent a little time talking about our 4th annual Winter Food Drive in partnership with Clatsop Community Action.
If you donate to the food drive, you can be entered to win a $100 gift certificate usable for products & services at Watershed Wellness. But most of all, you get the wonderful feeling of knowing you are helping friends and neighbors stay well fed during the cold season. If you prefer, you can also donate money directly to CCA.
Happy Winter everyone!

bookmark
plus icon
share episode

NOTE : In the originally uploaded version of this podcast I made a minor error in the dates on the Gregorian calendar associated with the Triple Burner. It was corrected and reuploaded on 12/2/22).
This is the second podcast in a 13 part series that will be released one per month. In the last episode, Eric provided a basic introduction to the Chinese medicine concept of organ systems. If you've not listened to it yet, and are new to Chinese medicine, you should go back and listen to that first.
The Triple Burner is a unique organ system not fully tethered to a recognizable biomedical organ system, which is one of the reasons we've started with it. But the primary reason is that the time of the release of this podcast - between November and December 7 - is "Triple burner time" on the Chinese medicine organ clock. So, get cozy with a cup of tea and your favorite blanket, and dive into a little Chinese medicine geekery with Eric.
You can find out more information about this organ system on the Triple Burner organ system page on our website.
If you have any questions or comments, head to our main podcast page and use the contact form to reach us.

bookmark
plus icon
share episode
The second and last part of this short series, Amanda Koennecke and Eric Grey, LAc discuss common skincare pitfalls in the summer & how to maintain a routine even when things are hectic. Yep, we scheduled this one back around solstice - relive that longest day of the year! ;)
bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Watershed Wellness podcast have?

Watershed Wellness podcast currently has 25 episodes available.

What topics does Watershed Wellness podcast cover?

The podcast is about Life Sciences, Health & Fitness, Acupuncture, Alternative Health, Podcasts, Science and Oregon.

What is the most popular episode on Watershed Wellness podcast?

The episode title 'Eric Grey discusses the Triple Burner organ system of Chinese medicine' is the most popular.

What is the average episode length on Watershed Wellness podcast?

The average episode length on Watershed Wellness podcast is 23 minutes.

How often are episodes of Watershed Wellness podcast released?

Episodes of Watershed Wellness podcast are typically released every 16 days, 5 hours.

When was the first episode of Watershed Wellness podcast?

The first episode of Watershed Wellness podcast was released on Nov 1, 2017.

Show more FAQ

Toggle view more icon

Comments