Ep. 19: Strong in Spirit

12/18/17 • 50 min

Spiritual self-care is the sticking point of all other attempts to care for and replenish ourselves. If our spirit ain't right, nothing is. In this episode, we discuss the fundamentals of spiritual self care, how to tell when your spirit is in need of a check-up, and best practices to keep your inner chick fit and strong. Resource: "How to Spend Time with God"- http://www.heatherllindsey.com/2012/01/how-to-spend-time-with-god.html

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Ep. 18: Get That Soul Glow

November is Self Care month on the Walking Well Podcast. On this episode, we're talking mental and emotional self care. We discuss the challenges of self love, practical ways to process tough emotions, and what resting and recreating can really do for you. Resources: The Proper Love of Self (message)- http://understandingtv.com/series/video/1/The_Proper_Love_of_Self/ Boundaries (book)- http://www.boundariesbooks.com/boundaries-books/ Rhythms of Grace (book)- https://www.amazon.com/Rhythms-Grace-Discovering-Gods-Tempo/dp/0310330742/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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Ep. 20: Pause and Reflect

This week on the podcast, we enter the new year pausing to consider what the past year meant for us- how we struggled, where we triumphed, and what we should set our sights on for the new year. Be sure to grab a pen and paper as we reflect on how we stewarded our lives and goals last year in preparation for all the potential of a new year. Take a listen!