
Self-Compassion
03/19/24 • 26 min
It is tricky to know how to truly love yourself when so many of us are taught that we are born sinners and that we have to earn the love of God and our place in Heaven. There is no greater lie than thinking that anything you do, have done, believed or chosen can put you outside of All that Is. It is impossible, yet this gameboard of separation has us feeling like we are faulty and must work hard to be worthy of being loved and accepted. And has us spending a lifetime feeling shame for the times we screwed up.
Nope. Not so. Time for a rewrite. You - the perfect essence that provides life to the game token body you play with is perfect. And nothing you can do, say or believe can make you less than that. And when you stop identifying with the image of the fallen, imperfect human and can understand yourself as a spiritual being having a human experience, you can look at everything that makes you who you are with curiosity and acceptance instead of judgement and shame.
Imagine a God giving you free choice and then punishing you for the choices. For allowing you to experience a beautiful life in a Hindu family and then damning you to hell for not being baptized Christian. It is okay to question what you were taught. It is ok to believe that a God that is love allows us to come and experience and grow in this dimension where we can safely experience all of the octaves without compromising our perfect nature. You are made in his image - you too are love. From the first day. Without earning or doing anything. It is who you are.
It is tricky to know how to truly love yourself when so many of us are taught that we are born sinners and that we have to earn the love of God and our place in Heaven. There is no greater lie than thinking that anything you do, have done, believed or chosen can put you outside of All that Is. It is impossible, yet this gameboard of separation has us feeling like we are faulty and must work hard to be worthy of being loved and accepted. And has us spending a lifetime feeling shame for the times we screwed up.
Nope. Not so. Time for a rewrite. You - the perfect essence that provides life to the game token body you play with is perfect. And nothing you can do, say or believe can make you less than that. And when you stop identifying with the image of the fallen, imperfect human and can understand yourself as a spiritual being having a human experience, you can look at everything that makes you who you are with curiosity and acceptance instead of judgement and shame.
Imagine a God giving you free choice and then punishing you for the choices. For allowing you to experience a beautiful life in a Hindu family and then damning you to hell for not being baptized Christian. It is okay to question what you were taught. It is ok to believe that a God that is love allows us to come and experience and grow in this dimension where we can safely experience all of the octaves without compromising our perfect nature. You are made in his image - you too are love. From the first day. Without earning or doing anything. It is who you are.
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Let's Be Honest!
If we are going to get real with our self-discovery journey then we are going to need to get very honest. What that means is taking off the judgement glasses that can block or rose tint our experiences so we can understand how they informed who we are. You cannot break a pattern that you are not willing to name.
Understand that objectively observing your experiences does not discount or negate the love and respect that you have for your family, but it is imperative in knowing how you were and are being informed by those relationships.
We are going to continue to pull back the curtain in understanding ways to understand who we are, our energetic blueprints, conditioning. and divine path in the coming weeks. Be sure to subscribe to journey with me.
Next Episode

Forgiveness - The Power of Forgiving Yourself
Forgive Yourself | Wake Up with Susan Podcast | Spirituality & Healing
In this powerful episode, discover the transformative power of forgiveness and how forgiving yourself can lead to profound spiritual healing. Susan shares deep insights into the spiritual practice of self-forgiveness, a crucial step toward emotional freedom, inner peace, and personal growth.
Learn how to let go of guilt, shame, and past mistakes, and unlock the power of self-compassion. Whether you're on a journey of self-discovery or seeking spiritual awakening, this video will inspire you to release negative emotions and embrace the healing power of self-forgiveness.
This short clip highlights the importance of forgiveness in spirituality, showing how it can cleanse your soul and open the door to personal transformation. If you're struggling with self-judgment, this message is for you.
Join Susan in exploring the deeper meanings of spirituality, self-love, and forgiveness. Subscribe to Wake Up with Susan Podcast for more spiritual wisdom and healing practices.
#Forgiveness #SelfForgiveness #SpiritualAwakening #HealingJourney #SpiritualGrowth #PersonalGrowth #LetGo #InnerPeace #SelfCompassion #EmotionalHealing #Spirituality #WakeUpWithSusan #Podcast #Meditation #SelfLove #ForgivingYourself
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Wake Up with Susan - Self-Compassion
Transcript
(0:00) Rise and shine, everybody. It's time to wake up with Susan. (0:05) Spiritual awakening can be a beautiful, messy, and sometimes lonely journey.(0:09) So let's do it together. I'm your host, Susan Sutherland. (0:14) I'm an intuitive healer and spiritual mentor.We are all called to rise up above our conditioning (0:21) and limiting beliefs and shine our light on ourselves and others. So let's get to it. (0:29) Hi, family.Thanks for joining me today. We are going to pause for a minute befo
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