S1 Ep 6 Ease Back Into Your Workout Routine | Lee Eldridge (Part 2/2)

05/29/20 • 32 min

In Part 2 of our conversation with Lee Eldridge (@theathletetribe), he shares his insider tips on how to adjust your training priorities when resources are limited and turn unexpected obstacles into an advantage; the principles of a structured home-based workout to support your fitness goals; and the best way to ease back into your favourite sport or fitness routine after a pause.
Lee is an expert at guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term.

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Aimée DuBrule, CultureRISE
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Media Production

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MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBE

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S1 Ep 5 Grow Your Resilience in Uncertain Times | Lee Eldridge (Part 1/2)

Lee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term.

Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support. In this conversation, we discuss how resilience grows when we consistently show up; how to avoid common pitfalls that can lead to burnout; the critical importance of building recovery and sleep into your routine; and the role of mindset in how we experience success and failure.

MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBE

+++
If you enjoy this podcast, we would greatly appreciate if you could take a moment to rate and review the show.
For more bits of inspiration everyday, please sign up to receive our regular newsletter. You'll receive exclusive content and updates about the latest episodes of Wake Up, Shake Up.
YOUR WAKE UP, SHAKE UP TEAM:
Aimée DuBrule, CultureRISE
Host and Producer
Website: https://culturerise.com/
Instagram: @culturerise
LinkedIn: https://www.linkedin.com/in/aimeedubrule/
Jenn MacLeod, Jenneve Digital
Media Production

Website: https://jenneve.com/
Twitter: @jennevedigital
Instagram: @Jenneve_Digital
Facebook: @JenneveDigital

Next Episode

S1 Ep 7 The Potential of Technology for Good | Imai Jen-La Plante

It’s hard to ignore the pace of technological disruption out there and, in particular, its impact on humanity. As a data scientist, Imai Jen-La Plante (@JLPlante) sits in the eye of the storm. Imai started her career in the classical sciences, earning a PhD in Physics from the University of Chicago.
Prior to her foray into virtual data, she worked as a researcher at CERN with the team contributing to the discovery of the Higgs Boson particle. Today she is the Chief Innovation Officer at Berney Associés; Co-Founder of Explorers Lab; and Chair of the Board for the Internet Society Switzerland Chapter (ISOC).

Imai has the rare gift of being able to translate complex technological concepts into ideas we can all understand. In this episode we tackle them all. We discuss the good, bad and ugly of artificial intelligence; the erosion of consumer trust around social media and data privacy; how to recognise and break out of your online filter bubble; and the importance of building diversity into algorithms that determine so much of how we interact in a digitally-driven world.

Imai gives insider advice on how to approach the tech tools we use more consciously. Her unique perspective from both sides of the tech front, as a data scientist and a consumer, helps us better understand the questions we should be asking—and the potential of technology as a force for good.
Full show notes on Wake Up Shake Up webpage.
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