S1 Ep 5 Grow Your Resilience in Uncertain Times | Lee Eldridge (Part 1/2)
05/14/20 • 61 min
Lee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term.
Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support. In this conversation, we discuss how resilience grows when we consistently show up; how to avoid common pitfalls that can lead to burnout; the critical importance of building recovery and sleep into your routine; and the role of mindset in how we experience success and failure.
MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBE
- Website
- Instagram – Lee Eldridge
- Instagram – The Athlete Tribe
- 14-Day Trial Athlete Lockdown Programme
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Lee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term.
Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support. In this conversation, we discuss how resilience grows when we consistently show up; how to avoid common pitfalls that can lead to burnout; the critical importance of building recovery and sleep into your routine; and the role of mindset in how we experience success and failure.
MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBE
- Website
- Instagram – Lee Eldridge
- Instagram – The Athlete Tribe
- 14-Day Trial Athlete Lockdown Programme
+++
If you enjoy this podcast, we would greatly appreciate if you could take a moment to rate and review the show.
For more bits of inspiration everyday, please sign up to receive our regular newsletter. You'll receive exclusive content and updates about the latest episodes of Wake Up, Shake Up.
YOUR WAKE UP, SHAKE UP TEAM:
Aimée DuBrule, CultureRISE
Host and Producer
Website: https://culturerise.com/
Instagram: @culturerise
LinkedIn: https://www.linkedin.com/in/aimeedubrule/
Jenn MacLeod, Jenneve Digital
Media Production
Website: https://jenneve.com/
Twitter: @jennevedigital
Instagram: @Jenneve_Digital
Facebook: @JenneveDigital
Previous Episode
S1 BONUS: 20-Minute Yoga Nidra Meditation with Mars
In this 20-minute yoga nidra (or sleep) meditation, Mars guides us to slow down our body and mind when it feels like everything is on overdrive. If you've never meditated before, this is a gentle way to ease into the practice and give yourself a reset.
For this meditation, you'll want to find a quiet place where you can lie down without being disturbed. It's kind of like taking a nap. Only, instead of sleeping, you create space in your mind and body for a deeper rest.
(Important note: This meditation should not be performed while driving or engaging in any activity that requires full concentration.)
MORE ABOUT MARS
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If you enjoy this podcast, we would greatly appreciate if you could take a moment to rate and review the show on iTunes.
For more bits of inspiration everyday, please sign up to receive our regular newsletter. You'll receive exclusive content and updates about the latest episodes of Wake Up, Shake Up.
YOUR WAKE UP, SHAKE UP TEAM:
Aimée DuBrule, CultureRISE
Host and Producer
Website: https://culturerise.com/
Instagram: @culturerise
LinkedIn: https://www.linkedin.com/in/aimeedubrule/
Jenn MacLeod, Jenneve Digital
Media Production
Website: https://jenneve.com/
Twitter: @jennevedigital
Instagram: @Jenneve_Digital
Facebook: @JenneveDigital
Next Episode
S1 Ep 6 Ease Back Into Your Workout Routine | Lee Eldridge (Part 2/2)
In Part 2 of our conversation with Lee Eldridge (@theathletetribe), he shares his insider tips on how to adjust your training priorities when resources are limited and turn unexpected obstacles into an advantage; the principles of a structured home-based workout to support your fitness goals; and the best way to ease back into your favourite sport or fitness routine after a pause.
Lee is an expert at guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term.
Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support.
MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBE
- Website
- Instagram – Lee Eldridge
- Instagram – The Athlete Tribe
- 14-Day Trial Athlete Lockdown Programme
+++
If you enjoy this podcast, we would greatly appreciate if you could take a moment to review the show and share with a friend who might enjoy.
For more bits of inspiration everyday, please sign up to receive our regular newsletter. You'll receive exclusive content and updates about the latest episodes of Wake Up, Shake Up.
YOUR WAKE UP, SHAKE UP TEAM:
Aimée DuBrule, CultureRISE
Host and Producer
Website: https://culturerise.com/
Instagram: @culturerise
LinkedIn: https://www.linkedin.com/in/aimeedubrule/
Jenn MacLeod, Jenneve Digital
Media Production
Website: https://jenneve.com/
Twitter: @jennevedigital
Instagram: @Jenneve_Digital
Facebook: @JenneveDigital
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