April Lauren Weight Loss Questions and Answers Podcast Episode

In this episode, April and Jenna introduce Balanced and Bright. April has been putting together a plan to end 2021 strong. She decided to make it a collaborative to help anyone who participates find their own way to work towards their goals. Those participating (Including April and Jenna) will take ownership of their days and end 2021 strong fortifying the resolve to continue working towards their goals through the holiday season and beyond 2022. In this episode, April Lauren and Jenna share the first week prompts which include ongoing prompts and things to do just this next week, and introduce the series. In this episode, April Lauren and Jenna share the first week prompts which include ongoing prompts and things to do just this next week. Those prompts are listed below.
On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy
Please subscribe to the Podcast YouTube page: https://youtu.be/JOTt1z2YEiY and follow April Lauren (@wakeupbright) and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.
Jenna shared that she is currently doing the Goal Digger program by Finnish Trainers: @siekkinenilona and @mikkoniir If you click their names it will take you to their IG pages, if you want to check them out.

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