#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life

This episode of Vitality Radio is Part 4 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen shares the powerful transformation she experienced by working on her mindset. You’ll learn some of the tools Jen has used to break free from her anxiety and depression and create new and thriving interpersonal relationships, and find true joy. Jen’s story provides a roadmap to recovery for anyone dealing with these chronic mental health issues, but most of all, we hope it gives you hope and the belief that you too can heal, because we know that you can!

Additional Information:

#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality

#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation

#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma

#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

#390: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 1

#392: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 2

The Choice - by Edith Eva Eger

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

Visit the podcast website here: VitalityRadio.com

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Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.