Vitality Made Simple
Debbie Ozment, DDS, MS
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
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Top 10 Vitality Made Simple Episodes
Goodpods has curated a list of the 10 best Vitality Made Simple episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Vitality Made Simple for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Vitality Made Simple episode by adding your comments to the episode page.
HOPE: Stretch Your Healthspan
Vitality Made Simple
09/27/22 • 21 min
We humans tend to complicate all aspects of life. In Episode 72, we are going to simplify the quest for a longer and richer healthspan and enhanced vitality with the actionable acronym of HOPE. This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Harness this Natural Antidepressant
Vitality Made Simple
09/20/22 • 18 min
In today’s episode, I will explore an often overlooked strategy to help combat depression. It is free, it is easy, and you can begin to feel better today. This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Refuse to “Watch and Wait”
Vitality Made Simple
09/06/22 • 20 min
How good do you want to feel? “Watch and Wait” is often the prescribed protocol for an early medical diagnosis. It is exactly what an oncologist said to me. Unfortunately, “watch and wait” typically results in increased worry and worsened outcomes. It is always wise to be proactive rather than reactive. This is information that can increase your vitality and take the stress out of being healthy.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Blood Sugar Revelation
Vitality Made Simple
08/30/22 • 20 min
How good do you want to feel? Insulin Sensitivity is key to Vitality but is a real challenge for many of us - including me! In today’s episode, I’ll share an easy strategy that I discovered by accident. This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Butter and Brain Power
Vitality Made Simple
05/17/22 • 17 min
What are you most concerned about when it comes to your long-term health and vitality? As I work this question into conversation, people overwhelmingly respond by answering in some form of “losing my memory.” What if butter could actually protect your brain power? That’s a question worth asking! This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Wrinkle Reducer: Fish Oil
Vitality Made Simple
04/12/22 • 22 min
How good do you want to feel? How good do you want to look? Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Resistant Starch Unraveled
Vitality Made Simple
02/15/22 • 21 min
It feels so good to feel good! What in the world is Resistant Starch and how does it impact your Vitality? Separate the facts from the fads. This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Does Diarrhea Run In Your Family?
Vitality Made Simple
11/02/21 • 19 min
How good do you want to feel? Chronic diarrhea will zap your vitality and can leave you exhausted, feeling unsociable, and vulnerable to illness. This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
“Going Diet” for Weight Loss?
Vitality Made Simple
08/17/21 • 16 min
The weight-conscious public often consider artificial sweeteners as “health food.” That sounds logical but there is more to the story! This is information that can increase your vitality and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Avoid Holiday Weight Gain
Vitality Made Simple
12/06/22 • 30 min
Food should be a source of enjoyment as well as fuel and nourishment! But fear of holiday weight gain and food regret are common stressors that can hamper your festivities. Learn three sustainable strategies to enjoy yourself and avoid vitality-zapping anguish. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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FAQ
How many episodes does Vitality Made Simple have?
Vitality Made Simple currently has 208 episodes available.
What topics does Vitality Made Simple cover?
The podcast is about Health & Fitness, Anxiety, Cancer, Alzheimer'S, Mindset, Medicine, Aging, Podcasts, Diabetes and Weight Loss.
What is the most popular episode on Vitality Made Simple?
The episode title 'Health Shaming: Kindness Matters' is the most popular.
What is the average episode length on Vitality Made Simple?
The average episode length on Vitality Made Simple is 34 minutes.
How often are episodes of Vitality Made Simple released?
Episodes of Vitality Made Simple are typically released every 7 days.
When was the first episode of Vitality Made Simple?
The first episode of Vitality Made Simple was released on Apr 10, 2021.
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