Vitality Made Simple

If you are making any New Year Resolutions, this podcast is for you! Learn and incorporate the Start Somewhere Mindset to increase your confidence and enjoy positive outcomes. According to recent research, more than 90% of New Year Resolutions are forgotten and the benefits are never realized. This is information that can increase your vitality, improve your relationships, and empower you to feel younger longer!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency. Author of over 50 books including best seller The Magnesium Miracle , she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total Health. This book is an excellent reference guide to specific health conditions and how they are related to Magnesium deficiency and can be simply mitigated.

You can find Dr. Dean’s incredible Magnesium supplements at www.rnareset.com; to save 10%, use the Promo Code VITALITY10.

Here’s the list of my personal supplements that I promised in the podcast. Because I do not enjoy taking pills, I work hard to get nutrients via real food, including fermented foods. On a daily basis at the time of recording this podcast, I generally take:

• ReMag Liquid Magnesium and ReMyte Minerals together in about 24 ounces of water. (I often add amino acids to this.)
• Vitamin K2D3 5,000 or two tablespoons of Cod Liver Oil
• Colostrum: One tablespoon (GastroDefense - please listen to Episode 149 “Colostrum For Leaky Gut?”)
• Lypo-Spheric Vitamin C from LivOn: one to five packets

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Everybody knows someone battling cancer. Fusobacterium nucleatum is an oral anaerobe that trans-locates to other areas of the body. It negatively impacts gut health in a number of ways including contributing to Irritable Bowel Syndrome.

Initially it was found to be prevalent in human colorectal cancer (CRC) where it is associated with poor treatment outcomes. It is being widely studied and found to be associated with a growing number of cancers. Recent research is showing that this oral pathogen may induce resistance to several chemotherapy drugs. The good news is that we can test for it and treat it relatively simply. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!

References:

Fusobacterium nucleatum confers chemoresistance by modulating autophagy in esophageal squamous cell carcinoma (December, 2020)
https://www.nature.com/articles/s41416-020-01198-5

Fusobacterium nucleatum : a new player in regulation of cancer development and therapeutic response (May, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9255244/

Fusobacterium nucleatum promotes chemoresistance to 5-fluorouracil by upregulation of BIRC3 expression in colorectal cancer (January, 2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327560/

Breast cancer colonization by Fusobacterium nucleatum accelerates tumor growth and metastatic progression (June, 2020)
https://www.nature.com/articles/s41467-020-16967-2

Fusobacterium nucleatum , a key pathogenic factor and microbial biomarker for colorectal cancer (February, 2023) https://www.cell.com/trends/microbiology/fulltext/S0966-842X(22)00222-0

The dysbiosis signature of Fusobacterium nucleatum in colorectal cancer-cause or consequences? A systematic review (April, 2021) https://pubmed.ncbi.nlm.nih.gov/33823861/

Could Periodontal Disease through Periopathogen Fusobacterium nucleatum Be an Aggravating Factor for Gastric Cancer? (December, 2020) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761398/

More Than Just a Periodontal Pathogen – the Research Progress on Fusobacterium nucleatum (February, 2022)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851061/

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel? Chronic diarrhea will zap your vitality and can leave you exhausted, feeling unsociable, and vulnerable to illness. This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel? Many people suffer from bloating and digestive discomfort caused by a pesky bacteria called Helicobacter pylori. In Episode 70, Dr. Debbie will explore Mastic Gum, a simple and safe remedy to treat this all-too-common stomach bacteria. This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.