Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.

10/11/23 • 67 min

In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition and what female cyclists should be focusing on to look and feel stronger and more energised.

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Inspirational Guest Louise Harris On Becoming A World Record Holder

In this episode, I interview Louise Harris who took on the challenge of breaking the world record cycling from Lands End To John'Ogroats and back to Lands End. This is a fascinating chat about her adventure, how much money she raised for Galgos Del Sol and some of the challenges she faced along the way. Her account of hallucinating when riding deep into the night is candidly inspiring.
Lous Charity Page To Save The Spanish Dog Breed Galgos
https://www.justgiving.com/page/lejogle2023?fbclid=IwAR3zdLm8ZKJ0_2FBWT6FutdhlKDHDwdcgv1VJkrijVcPC39A6qn0AoCD8jk

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Motivation is a lie and what to do about it - with Jens Heitland

In this podcast, Jens and I talk about the LIE of motivation and how discipline and the act of DOING are the motivation you are looking for, more importantly, we talk about ways everyone can change their habits and thoughts to get even more from themselves.
Jens is an innovator in leadership who has worked with global companies like Ikea to help managers become great leaders and connect with their staff on a deeper more meaningful level that builds a stronger team ethic and a happier more productive workforce.
https://www.jensheitland.com/