Episode 9: Ergo Training

03/14/22 • 27 min

This week Stevie and Georgie discuss ergo training, the pros and cons as well as how to get the most out of your sessions. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 8: Conclusion of the 2022 Criterium Season

This week Georgie and Stevie discuss the State Criterium Championship and review the summer racing season. Stevie shares his highlights and upcoming racing goals. Please email through your questions/feedback to [email protected] Want to sponsor our pod? Please get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 10: Mental Preparation

This week Georgie and Stevie discuss mindset, imposter syndrome and how to mentally prepare yourself before a race. Stevie also talks Nationals and how he creates a positive mental attitude.Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook Check out Georgie's new website www.ecomovementwa.com and give her a follow on Instagram/Facebook @ecomovementwa Thank you for your ongoing support