Episode 12: Training at Altitude

04/10/22 • 32 min

This week Georgie and Stevie discuss training at altitude.Stevie talks about how you can train at altitude, his personal experiences, benefits and negatives and what you should be monitoring when training. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 11: National Championship Recap

This week Georgie and Stevie discuss last week's National Track Championships in Brisbane. Stevie talks about competition, race nutrition and lessons learnt. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 13: Questions and Answers #3

This week Georgie and Stevie answer questions provided to them by their listeners. Find out what pathways there are for adults getting into a road cycling team, does work stress affect weekly training load and what's next for Stevie. This is our last episode of the series! Please ensure you like, follow, subscribe and provide us with feedback. We have enjoyed creating these episodes and will be back in the future if we continue to hear from our listeners. Please send through your questions and topic ideas to us Thank you as always for your ongoing support Georgie & StevieVelo Diaries PodcastEmail: [email protected]: @velo.diaries & Facebook: @velodiaries.podcast Our businesses - Hall Performance Academy and Eco Movement WA