Episode 11: National Championship Recap

04/03/22 • 33 min

This week Georgie and Stevie discuss last week's National Track Championships in Brisbane. Stevie talks about competition, race nutrition and lessons learnt. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 10: Mental Preparation

This week Georgie and Stevie discuss mindset, imposter syndrome and how to mentally prepare yourself before a race. Stevie also talks Nationals and how he creates a positive mental attitude.Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook Check out Georgie's new website www.ecomovementwa.com and give her a follow on Instagram/Facebook @ecomovementwa Thank you for your ongoing support

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Episode 12: Training at Altitude

This week Georgie and Stevie discuss training at altitude.Stevie talks about how you can train at altitude, his personal experiences, benefits and negatives and what you should be monitoring when training. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook