Episode 10: Mental Preparation

03/20/22 • 23 min

This week Georgie and Stevie discuss mindset, imposter syndrome and how to mentally prepare yourself before a race. Stevie also talks Nationals and how he creates a positive mental attitude.Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook Check out Georgie's new website www.ecomovementwa.com and give her a follow on Instagram/Facebook @ecomovementwa Thank you for your ongoing support

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Episode 9: Ergo Training

This week Stevie and Georgie discuss ergo training, the pros and cons as well as how to get the most out of your sessions. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 11: National Championship Recap

This week Georgie and Stevie discuss last week's National Track Championships in Brisbane. Stevie talks about competition, race nutrition and lessons learnt. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook