Veil + Armour: Exploring Holiness in Catholic Motherhood, Family and Everyday Life

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It's a week before the much anticipated U.S. election!
Do you feel anxious about the election? What's a Catholic response to the anxiety, worry and divisiveness of politics today?
Hozana App is suggesting we turn to our Catholic faith and the Holy Rosary!
In Episode 11: The Rosary - A Catholic Response to the Paris Olympics with Veil + Armour, Cassandre Verhelst, the head of the English Division of the international app said, "An isolated Christian is a Christian in danger."
Let's hear Joseph and Sheila's conversation with Cassandre, who is in Paris, France. They dove into the transformative power of prayer and how, in times of anxiety like an election period, the collective strength of community prayer becomes a beacon of hope. Cassandre shared her unique insights into an inspiring Rosary Chalelnge that aims to unite 50,000 individuals worldwide in prayer, and how tools like the Hozana and Rosario apps are facilitating these global connections of prayer in the digital age.
Our discussion also found its way into the personal realm, as Cassandre shared about her own faith journey. After joining Catechism classes and youth group in the U.S. and in France, she drew closer to the Church, and it was a time where the nurturing community and catechism classes played a crucial role. We also explored the significance of the Rosary, likening its repetitive nature to meditative practices that ground us amidst chaos. Together, we highlighted the importance of introducing this spiritual tool to the younger generation, fostering a deeper connection to faith through innovative methods.
Lastly, we journeyed to Lourdes, a sacred site of pilgrimage that holds special meaning for many Catholics. We marveled at the modern legacy of Blessed Carlo Acutis and celebrated the enduring inspiration offered by saints, both past and present. From experiencing the healing waters of Lourdes to witnessing communal acts of faith, these stories resonate with the ongoing impact of spirituality in our lives. As we wrapped up the episode, we extended an invitation to join the Rosary Challenge and connect with our vibrant community, encouraging listeners to share the blessings of prayer and unity.
How to Participate in the Rosary Mission to Pray for America:
Open or download the Rosario app by clicking here.
Select "New group" and then "I have an invitation code."
Enter the code: PRAYFORAMERICA to join this prayer week.
The Hozana Christian Prayer App and the Rosario App can be found at: https://www.hozana.org
or as an app in the App Store
To Connect with Veil + Armour:
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Email: [email protected]
https://sheilanonato.com
https://veilandarmour.com
https://veilandarmour.buzzsprout.com
https://www.x.com/@sheilanonato
https://www.instagram.com/veilandarmour
On Facebook: Veil + Armour and Our Lady's Prayer Warriors

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What happens when resilience meets faith in the face of life’s trials? This week on Veil and Armour, we welcome pioneering Feminine Genius podcaster Rachel Wong from Vancouver, B.C., Canada. Rachel shares her remarkable journey as the founder of The Feminine Genius Podcast, which she hosted from 2019 to 2022. It was a podcast that celebrated the myriad expressions of Catholic femininity. She opens up about her mental health struggles and how her unwavering faith provided guidance during tough times. Rachel also reflects on her transformative experience at World Youth Day in Panama and the lasting impact it had on her spiritual and professional endeavours, and God's calling in her life.
Have you ever felt paralyzed by the fear of making life’s big decisions? Our discussion delves into the common struggle of discerning our vocation, both within religious life and beyond. Rachel revisits her experience discerning with the Daughters of St. Paul, while Sheila shares her "Come and See" experience with the Missionaries of Charity. Together, we explore the importance of taking steps in faith, the courage to embrace the unknown, and the continuous process of spiritual growth. Rachel recalls how she learned from each and every guest on her show, each contributing to the rich dialogue of faith and the Feminine Genius.
Our conversation also touches upon the growing acceptance of conversations surrounding mental health, especially within the Catholic community. The episode also touches upon the importance of fostering a supportive and inclusive community through digital media. Join us as we continue our mission of connecting and uplifting through the power of shared stories and faith.
For resources on mental health in Canada, please seek advice and help from your doctor and local health professional in your area/city/country.
In Canada, Kids Help Phone for children and teens is available: Text 686868 (free and across Canada, based upon information found online on Sept. 11, 2024) https://www.kidshelpphone.ca
As of Sept. 11 2024, YouTube recommends this link of resources:
https://findahelpline.com/
Connect with Rachel Wong:
Instagram: @rchlcwng
https://www.rachelwong.substack.com
Connect with Sheila:
- Instagram
- X / Twitter
- Website

https://www.veilandarmour.com
If you'd like to support our podcast, please say a prayer for our family apostolate. If you like what you're hearing, please like, share and subscribe, and leave us a comment about what you found helpful and what touched your heart after hearing the episode. And if our family podcast is helpful to you and warrants a five-star review, would you please take 30 seconds to leave a review? This will help other listeners on Apple Podcasts, Spotify and other podcasting platforms to find our podcast because of reviews from amazing listeners like you!
For those who are able to, we have a monthly subscriber program via Buzzsprout, if you would like to support our podcast in that way. Thank you for listening and for sticking with us! We love bringing you quality content, from our humble team (consisting mostly of yours truly, Sheila, as host/producer/editor and my husband and children who appear as guests on our show, and are the show's prayer warriors. I have also had occasional audio editing assistance from Audio Engineer Ericson Allibang from the Philippines for some episodes, such as the inspirational episode featuring Fr. Rob Galea: Our daughter titled the episode "When we fall, God rises."

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How to become like saints through virtue, patience and resilience with Jacqueline Clovis, Founder of Determined to Achieve
Can virtues like generosity and forgiveness truly transform your mental health and personal development? Join us as we welcome Jacqueline Clovis, a Catholic mindset coach and CEO of Determined to Achieve, who offers a refreshing perspective on merging psychology with the Catholic faith. Jacqueline takes inspiration from Viktor Frankl's "Man's Search for Meaning" and elaborates on the significance of purpose and character education in schools. We dive deeply into practical tips for parents aiming to instill and model virtues, providing a roadmap to help children grow into future leaders and saints.
Curious about how to make virtues engaging for children? Jacqueline shares innovative methods, like a game designed to teach kids about virtues and faith in a fun, interactive way called the "Journey to Jesus" board game. We also discuss the delicate balance between reward and intrinsic motivation, helping children appreciate the value of their actions beyond immediate gratification. The episode underscores the importance of emotional regulation and resilience, with Jacqueline providing insights on how virtues like discipline and temperance can lead to personal success and long-term achievements.
Parenting isn't just about guiding children through their growth; it's about modeling the behaviour you wish to see. In this episode, we highlight the significance of parents' actions and consistency, especially during summer when family interaction is high (the interview was recorded on July 8, 2024). Jacqueline offers practical advice on how to incorporate virtues into daily activities like chores and family tasks, fostering a loving environment where virtues can naturally thrive. We cap off the episode with a look at how small, everyday sacrifices can serve as powerful lessons in Christian virtue, setting the stage for our next discussion with Sister Helela Burns on the Feminine Genius and parenthood. Tune in for an enriching conversation that blends faith, psychology, and practical parenting.
Connect with Jacqueline Clovis:
https://www.instagram.com/@determinedtothrive_
https://determinedtoachieve.co.uk
Connect with Sheila:
- Instagram
- X / Twitter
- Website
https://veilandarmour.com
Email: [email protected]
Thank you to our listeners from Australia, Belarus, Canada, Côte d'Ivoire, Ghana, Guam, Hawaii, Ireland, Mexico, Netherlands, Philippines, North Macedonia, South Africa, Sweden and the United Kingdom, the United States. We sincerely appreciate each and everyone of you! If you like our show, please feel free to give us a review on Apple Podcasts or wherever. you listen to our podcast! Please feel free to comment on YouTube, share, like and subscribe! This is how our show will grow to reach more Catholic mothers and families who can benefit from our message of hope and empowerment through the Feminine Genius and courageous Christianity. Thank you and God bless!

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Join Sister Helena Burns, fsp, and Sheila Nonato on Veil and Armour as they explore a profound question: Can understanding our divine nature and the Christian perspective shed light upon the ongoing gender debate? Sister Helena brings remarkable insights from Pope Benedict’s reflections on modern rebellion and the vital role of the body in today’s contentious discussions. During this week of Canadian Thanksgiving, we're filled with gratitude for our global listeners, both past and present. We invite women and mothers to join our private Facebook group for a community of shared faith, prayer and growth.
Our conversation takes a philosophical turn as we examine gender, identity, and the body through the lens of ancient Greek philosophers and the late St. John Paul II's philosophy. We consider the friction between embracing our biological nature and the contemporary gender identity challenges and transgender ideology. Sister Helena explores the consequences of resisting our innate nature and reflects upon the personalistic norm, setting the groundwork for a richer understanding of the theology of the body.
We also explore how radical feminism has influenced beliefs and the importance of critical thinking in reassessing these deeply embedded views. Parents play a crucial role in shaping their children's identity and Christian faith by modeling positive and diverse role models, from historical figures to religious icons. With Sister Helena's guidance, we discuss encouraging religious vocations for daughters, highlighting the inspiring lives of nuns, and providing practical advice for parents navigating media literacy and moral values in a world filled with challenging influences.
To connect with Sister Helena Burns, please visit:
https://www.hellburns.blogspot.com
https://www.x.com/@srhelenaburns
https://www.youtube.com/@UCxGFTGHfbppZF7u3_4Q6rDg
To connect with Veil + Armour podcast:
https://www.veilandarmour.com
Email: [email protected]
https://www.instagram.com/@veilandarmour
https://www.facebook.com/profile.php?id=61565632921650
Facebook: "Veil + Armour" and "Our Lady's Prayer Warriors" (private prayer group)
https://veilandarmour.buzzsprout.com
https://www.x.com/@sheilanonato
https://www.sheilanonato.com

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In this week's episode, we pay tribute to the military and their families, all the holy souls we have lost to war, on this Rememberance Day in Canada and Veterans' Day in the United States.
We are joined by Josh Canning @catholicjosh , Catholic entrepreneur, content creator mental health advocate, and Catholic father of 10 children. Josh talks about the cross of depression and navigating mental illness in his marriage with wife, Lisa Canning, The Possibility Mom, former interior designer on HGTV Canada, and Catholic business coach.
How do you navigate the turbulent waters of mental illness in marriage while staying anchored in faith and hope? Join us as we sit down with Josh Canning, co-founder of "Persevere Together," who courageously shares his personal battle with depression and anxiety. Alongside insightful discussions on Remembrance Day and the sacrifices of soldiers, Josh's story opens up avenues of understanding, showing how vulnerability and seeking help can pave the way for healing and strength. This episode promises a heartfelt exploration of balancing love, mental health, and the powerful role of community support.
The journey of supporting a spouse through mental illness is both challenging and rewarding. As we recount personal stories, the focus shifts to the essential role of mutual support and communication within relationships. We delve into the inspiring work of "Persevere Together," a ministry dedicated to empowering spouses in caregiving roles. Our conversation also highlights our participation in the Bell Let's Talk campaign, emphasizing the importance of breaking the stigma surrounding mental health. By sharing these experiences, we aim to offer hope and guidance to those navigating similar paths, reminding them they're never alone.
In our final chapter, we turn to the holistic approach of nurturing mental health through lifestyle changes. From traditional practices like cooking with beef tallow and making bone broth, to the grounding effects of nature, we explore how these simple choices can profoundly impact well-being. We also discuss the pitfalls of technology and the importance of mindful presence during family meals. Josh and Lisa Canning's journey with "Persevere Together" becomes a testament to finding holiness in suffering, ultimately inspiring others to embrace their own paths of growth and transformation. Tune in for a conversation rich in faith, insight, and the courage to persevere together.
To reach Josh and Lisa via "Persevere Together," and to support their work: please visit:
https://www.youtube.com/@perseveretogether

https://perseveretogether.locals.com

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