Veil + Armour: Holiness in Motherhood and Daily Life

Sheila Nonato

From former feminist to exploring the Catholic feminine genius:

Learning how to be a "Proverbs 31 Woman" in the Modern World

Authentic conversations about faith, family and femininity.
Are you seeking a joyful, life-changing + Christ-centred vision of motherhood & femininity? Are you seeking authenticity, clarity, and confidence in your vocation as a Christian wife and mother, and seek to understand your husband's role and mission in the family, in his work, and in the world, and your divine calling as parents?

Sheila Nonato is a stay-at-home and homeschooling mom, and an award-winning journalist. Her work has been published by The Catholic Register (Toronto), Postmedia News - Ottawa (National Post), The Jordan Times (Amman), IRIN Middle East (UN news agency), The Canadian Press, The Globe and Mail, China Daily, The Christian Science Monitor
We will explore the Catholic Feminine Genius of women. Is popular culture the only lens within which we can view a woman's worth and purpose? The Catholic vision of motherhood and womanhood presents the "feminine genius," embodying the Christian virtues of service, sacrifice, and lasting joy and fulfillment in our God-given vocation as women, mothers, future mothers and spiritual mothers. We seek to bridge the gap between the understanding of women in the secular world vs. a countercultural Christian vision of a woman's role & power, rooted in the Bible and Church tradition.

Veil + Armour is a Top 10 Motherhood & Catholic podcast via Goodpods' rankings charts. Thank you to our faithful listeners and subscribers! God bless!
https://www.sheilanonato.com
https://www.veilandarmour.com
https://www.instagram.com/@veilandarmour
https://www.x.com/@sheilanonato on X/Twitter

#41 in the Top 100 motherhood All time chart

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Top 10 Veil + Armour: Holiness in Motherhood and Daily Life Episodes

Goodpods has curated a list of the 10 best Veil + Armour: Holiness in Motherhood and Daily Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Veil + Armour: Holiness in Motherhood and Daily Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Veil + Armour: Holiness in Motherhood and Daily Life episode by adding your comments to the episode page.

24. Persevering in Marriage: A Christian Perspective of Depression with Josh Canning

Veil + Armour: Holiness in Motherhood and Daily Life

11/12/24 • 41 min

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In this week's episode, we pay tribute to the military and their families, all the holy souls we have lost to war, on this Rememberance Day in Canada and Veterans' Day in the United States.
We are joined by Josh Canning @catholicjosh , Catholic entrepreneur, content creator mental health advocate, and Catholic father of 10 children. Josh talks about the cross of depression and navigating mental illness in his marriage with wife, Lisa Canning, The Possibility Mom, former interior designer on HGTV Canada, and Catholic business coach.
How do you navigate the turbulent waters of mental illness in marriage while staying anchored in faith and hope? Join us as we sit down with Josh Canning, co-founder of "Persevere Together," who courageously shares his personal battle with depression and anxiety. Alongside insightful discussions on Remembrance Day and the sacrifices of soldiers, Josh's story opens up avenues of understanding, showing how vulnerability and seeking help can pave the way for healing and strength. This episode promises a heartfelt exploration of balancing love, mental health, and the powerful role of community support.
The journey of supporting a spouse through mental illness is both challenging and rewarding. As we recount personal stories, the focus shifts to the essential role of mutual support and communication within relationships. We delve into the inspiring work of "Persevere Together," a ministry dedicated to empowering spouses in caregiving roles. Our conversation also highlights our participation in the Bell Let's Talk campaign, emphasizing the importance of breaking the stigma surrounding mental health. By sharing these experiences, we aim to offer hope and guidance to those navigating similar paths, reminding them they're never alone.
In our final chapter, we turn to the holistic approach of nurturing mental health through lifestyle changes. From traditional practices like cooking with beef tallow and making bone broth, to the grounding effects of nature, we explore how these simple choices can profoundly impact well-being. We also discuss the pitfalls of technology and the importance of mindful presence during family meals. Josh and Lisa Canning's journey with "Persevere Together" becomes a testament to finding holiness in suffering, ultimately inspiring others to embrace their own paths of growth and transformation. Tune in for a conversation rich in faith, insight, and the courage to persevere together.
To reach Josh and Lisa via "Persevere Together," and to support their work: please visit:
https://www.youtube.com/@perseveretogether

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To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

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6. Retreat: A Spring Cleaning for Our Soul

Veil + Armour: Holiness in Motherhood and Daily Life

04/30/24 • 12 min

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In Episode 6 of the Veil + Armour podcast, Sheila shares some insights she had gained from attending a recent silent retreat for women. She debunks her top three excuses for the necessity of an annual retreat: no time, no money, no need for it.
Sheila also shares a talk by her friend, Ina, during the retreat. A mother of six, Ina shared her reflection on Jesus' Parable of Salt and Light, and how we are being called to share the salt of our example, to share the flavour of the Gospel, through our words and in the example of our daily life. This doesn't mean, however, that we are perfect all the time. Ina shares that our imperfections can also draw people to our witness, to make us more relatable. Ina encouraged the women at the retreat to deepen their relationship with God, by knowing Him through Scripture, by reaching out to Our Blessed Mother through praying the Holy Rosary, and to seeking the guidance and inspiration of the Holy Spirit.
Sheila also discusses the link between a spiritual retreat and a spring cleaning of our souls. The season of spring is a season of renewal, just like a retreat can be a time of prayer, reflection and contemplation, which can lead to a renewal of faith, a rejuvenation of our soul, and a new perspective on our life's purpose.
There is also a discussion on cherry blossoms, which are in peak season in early Spring and a brief look at a book about faith and conversion in Japan through the experience of Opus Dei. Finally, Sheila links the theme of the book, "Holiness for Housewives and Other Working Women" to the theme of retreats, her friend, Ina's talk, cherry blossom season, and the book, "When the Cherry Trees Blossomed: The Expansion of Opus Dei in Japan." The overall theme has been an invitation and a call to develop a closer relationship with God, and to take steps towards experiencing a springtime of faith and spiritual renewal.
Connect with Sheila:
- Instagram
- X / Twitter
- Website

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27. Christian Healing and Sobriety with The Catholic Sobriety Coach, Christie Walker

Veil + Armour: Holiness in Motherhood and Daily Life

01/01/25 • 31 min

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Keywords
Catholic sobriety, alcohol addiction, faith, recovery, coaching, spirituality, mental health, personal growth, support, community, sobriety, addiction, faith, recovery, alcohol, parenting, support systems, marketing, youth awareness, prayer

Summary: Part 1 of Sheila's conversation with Christie Walker, The Catholic Sobriety Coach

In this conversation, Sheila Nonato speaks with Christie Walker, who is known as The Catholic Sobriety Coach. They explore the intersection of faith and recovery from alcohol addiction. Christie shares her personal journey from her struggles during childhood, her teenage years and early adulthood, which led to the use of alcohol as a coping mechanism. Christie discusses the pivotal moments in her life that led her to recognize the need for change and how her faith played a crucial role in her recovery. As a Catholic sobriety coach, Christie emphasizes the importance of our identity in Christ and the power of community support in overcoming addiction.
Join us for next week's episode, Part 2 of the conversation where Christie will give us a glimpse into marketing strategies for glamorizing alcohol, and offers some tips on how to talk to our kids about sobriety. Christie will also discuss the development of her Sacred Sobriety Lab, a program she designed to help individuals navigate their relationship with alcohol through a faith-based approach.

Takeaways

Alcohol was initially a way to fit in and cope.
Childhood experiences significantly impact adult behavior.
A spiritual awakening can lead to recovery.
Identity in Christ is crucial for healing.
Community support is vital in overcoming addiction.
Faith provides tools for managing addiction.
God's grace is essential for sustained change. Sobriety allows for deeper spiritual connection.

Chapters

00:00
Introduction and Setting the Stage

02:01
The Journey of Faith and Alcoholism

06:00
The Impact of Childhood Experiences

12:12
Turning Point: A Spiritual Awakening

18:14
Becoming a Catholic Sobriety Coach

23:49
The Role of Faith in Recovery
To find out more about Christie Walker's work, please visit:
https://catholicrecoverycoach.com/
To join Christie's Sacred Sobriety Lab which kicks off on January 1, 2025, you can visit: https://courses.drinklessornotatall.com/courses/SacredSobrietyLab

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5. From Planned Parenthood Manager to Pro-Life Defender: Redeemed by Grace with Ramona Treviño

Veil + Armour: Holiness in Motherhood and Daily Life

04/23/24 • 29 min

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In this episode, we are joined by Ramona Treviño, author of "Redeemed by Grace: A Catholic Woman's Journey to Planned Parenthood and Back". Ramona was a former Clinic Manager for Planned Parenthood. Now a pro-life advocate, Ramona shares her recent experiences with the 40 Days for Life campaign, where she travels extensively, engaging in rallies and vigils aimed at ending abortion.
Ramona shares emotionally impactful encounters and reflects on the challenges and opposition faced by pro-life advocates.
From discussing Our Lady of Guadalupe and the Rosary on her faith journey to the need for genuine love and compassion in changing hearts and minds, this episode offers profound insights and heartfelt moments.
Join us as we explore the complexities and personal stories of advocating for life in the face of adversity.
Related Articles written by Sheila:
- Pro-life conversion spurred by 40 Days for Life prayer -- March 22nd, 2024

Connect with Sheila:
- Instagram
- X / Twitter
- Website

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18. Christian Healing from Birthing Trauma with Catholic coach Brigid Tebaldi

Veil + Armour: Holiness in Motherhood and Daily Life

10/03/24 • 38 min

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Have you had a traumatic experience after giving birth? If yes, how did you heal from that experience?
Brigid Tebaldi shares her transformative journey from birth trauma to becoming a beacon of hope for mothers navigating similar paths. Her creation of Loreto Wellness is a tribute to her faith-driven healing process, inspired by the Litany of Loreto, and the power of maternal instincts. Brigid opens up about the elusive concept of a "perfect birth," guiding mothers to find beauty in their unique birthing experiences, no matter how unpredictable. Through her story, listeners will uncover how faith can serve as a cornerstone in reclaiming inner peace and resilience in motherhood.
Explore the profound impact of gratitude journaling and personal reflection as tools for healing. Brigid delves into how these practices can help mothers transform birthing trauma into a narrative of resilience and beauty. Even if journaling feels daunting, Brigid offers gentle encouragement to start with messy drafts, embracing whatever mode of expression feels most comfortable for processing emotions and reframing experiences.
Community and faith emerge as vital pillars in the journey to healing and resilience. Brigid introduces the "Birth Redemption Blueprint" workshop, a supportive resource for mothers seeking to heal emotionally and reclaim confidence after difficult births. This episode is a heartfelt invitation to mothers to connect with their community, embrace the strength found in positive affirmations and Scripture, and nurture their relationship with God. Brigid's compassionate call to action encourages seeking help when needed, fostering joy and strength in motherhood through communal and spiritual support.
If you are in need of mental health support, please consult your doctor.
To Connect with Brigid Tebaldi:
https://www.loretowellness.com
https://www.instagram.com/@loretowellness
Connect with Sheila:
- Instagram
- X / Twitter
- Website
https://veilandarmour.com
https://veilandarmour.buzzsprout.com
https://www.sheilanonato.com
Please let us know how you liked this episode, and our podcast overall. Do you have a favourite episode? Did something that a guest said resonate with you? Please share with us at [email protected] We will read reader comments on a future podcast!
Please pray for our show, that means a lot to us! If you find value in it and believe it warrants a five-star review, please kindly take 30 seconds now and rate our show on Apple Podcasts, Spotify or wherever you listen to our show. IThank you and God bless!

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15. From Stressed to Blessed in a Christian Home with Tessa Weenink

Veil + Armour: Holiness in Motherhood and Daily Life

09/05/24 • 55 min

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From Stressed to Blessed with Christian Homemaking Expert Tessa Weenink

How can integrating chores and cheerfulness transform your home life? This episode of Veil and Armour features Tessa Weenink from Aimed at the Heart, a homeschooling mother of six children, a dairy farmer and a Christian life coach who empowers mothers through faith-filled strategies. Tessa shares her remarkable transition from finance to motherhood, emphasizing the importance of daily routines that blend responsibility with Christian joy and purpose. Learn her invaluable tips for setting up effective systems at home and preventing burnout, all while letting Jesus' love guide your journey.
This interview was recorded on May 9, 2024, the time of "May-cember:" the busyness of the end of the school year. This busyness is also seen now as we return to back-to-school mode in September! Many lessons to be learned from Tessa, including the 3 C's: Chores and Cheerfulness in a Christian Home.

Key Takeaways

Incorporating Christ into the homemaking routine involves recognizing the home as a gift from God and serving others with love and gratitude.
Creating a family culture of teamwork and harmony is essential for a well-functioning home.
Teaching children homemaking skills builds their confidence and prepares them for independent living.
The Morning High Five routine: Free resource: https://products.aimedattheheart.com/highfive
Tessa offers a homemaking course and life coaching to support moms in creating systems and habits for a well-managed home.
Keeping toys out of children's bedrooms helps promote better sleep and prevents them from hiding out in their rooms all day.
Devices should be kept in public areas of the home

00:00:19 Empowering Christian Mothers Through Life Coaching

00:08:49 From Dairy Farming to Homemaking Systems

00:19:16 Teaching Kids Household Skills

00:29:39 "Tessa's Morning High Five" and Tessa's Guide to Homemaking

00:37:27 Household Organization and Parenting Strategies

00:41:52 Teach Kids Household Skills, Spring Cleaning

00:54:51 Exploring the Feminine Genius on the next episode
C

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33. Bibles and Birkins: A Busy Mother's Guide to Lent, Practical tips for time-starved mothers and for beginners

Veil + Armour: Holiness in Motherhood and Daily Life

03/24/25 • 15 min

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What could a multi-million dollar Hermès Birkin bag possibly teach us about our Catholic faith? As it turns out, quite a lot. The way collectors prize, protect, and see these luxury handbags appreciate in value mirrors how we should view our familly, our spiritual life, and our vocation as wives and mothers —especially during the sacred season of Lent.
For busy women, finding time for prayer often feels impossible. Yet carving out just 15 minutes at the beginning and end of each day can transform our relationship with God. Prayer doesn't require perfect silence or uninterrupted solitude; it can happen while washing dishes, commuting on the subway, or feeding a baby. Just as a Birkin bag retains its value and can appreciate in value over time with loving care and protection of this prized asset, our daily tasks become pathways to sanctification when offered to God with love. It will also contribute to the development and enrichment of our relationship with God, and to our families.
The podcast invites listeners to consider a media fast this Lent—perhaps the most countercultural sacrifice in our digital age. By setting app limits or deleting social platforms altogether, we break free from comparison, perfectionism, and the dopamine hits of so-called "vanity metrics" of the number of likes and followers we get on our social media pages and accounts.

This digital detoxification creates space for gratitude, genuine human connection, and deeper spiritual focus. Complemented by practical suggestions for almsgiving through decluttering, preparing extra food for those in need, and giving up unhealthy habits, this episode offers realistic guidance for mothers seeking to journey meaningfully toward Calvary, and towards Easter. Whether you're balancing career demands or managing a household full-time, these Lenten practices will help you invest in what truly matters—your eternal soul and those entrusted to your care.

Please subscribe to our podcast and YouTube Channel to help us spread the word about our podcast apostolate. Please share with a mother or friend who would benefit from the messages in this episode, and please join us in being brave, bold, and blessed this Lenten season.

Books mentioned:

1) "The Way of the Cross" by St. Josemaria Escriva

https://escriva.org/en/via-crucis/1/

https://opusdei.org/en-ng/article/the-way-of-the-cross/

(with audio, and links to purchase the book)

2) "Media Fasting: Six Weeks to Recharge in Christ" by Sister Nancy Usselmann, FSP

https://paulinestore.ca/media-fasting.html

Have a Blessed Lent!

If you would like to help us and find our podcast useful for your spiritual life, please consider subscribing to our podcast and YouTube channel, and writing a five-star review, if it warrants it. This would help us spread the word. Thank you and God bless!

Would you like to help us reach 1,000 subscribers on YouTube? We are almost halfway there! We would be most grateful! Thank you! This would help us make the podcast financially sustainable, and to enable us to continue to bring you content that enriches your spiritual life. Thank you and God bless!

Online references:

To see what the $2 mill

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40. How do the 10 Commandments fit in the Modern World? Who is the new Catholic Pope?

Veil + Armour: Holiness in Motherhood and Daily Life

05/10/25 • 44 min

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Ed Van Buskirk shares his journey from IT business owner to founder of If You Love Me Ministry after a men's retreat challenged his knowledge of the Ten Commandments, leading him to see them as God's recipe for a wonderful life rather than restrictive rules.
• Discovering the Ten Commandments as relationship-builders that foster harmony with God and others
• How confusion serves as Satan's weapon to divide and create chaos in society
• Understanding truth not just as a concept but as a person—Jesus Christ
• The Garden of Eden story revealing how broken commandments lead to broken relationships
• The ministry's "God's Recipe for School and Family" program implemented in 56 Catholic schools
• Using family kits with puzzles and resources to make the commandments accessible and engaging
• Applying the commandments to navigate modern challenges like social media, pornography, and artificial intelligence
• Seeing the commandments as a spiritual compass that helps cut through confusion with clarity
• Learning from Mary's example of saying "yes" to God by putting the first commandment first
• How even small deviations from truth (being "2% off target") can lead us dramatically astray over time
For more information about If You Love Me Ministry and resources on the Ten Commandments, visit https://ifuloveme.org

https://veilandarmour.com

Our sincere apologies for not being able to fix the technical difficulties. Thank you very much for your patience and understanding!

Happy Mother's Day!

VIva Il Papa!

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21. Faith, Fairytales and Art with Ascension Press Author Izabela Ciesinska: Helping kids find their God-inspired purpose

Veil + Armour: Holiness in Motherhood and Daily Life

10/23/24 • 48 min

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Izabela Ciesinska, celebrated author and illustrator, takes us on an inspiring journey from her childhood in Communist Poland to her flourishing creative career in Canada, all framed by her profound return to the Catholic faith. We unpack the heartfelt inspiration behind her debut children's book, "The Little Donkey and God's Big Plan," where a single Biblical passage sparked deep reflections on God-inspired purpose and self-discovery. Isabella also delves into her love for European fairy tales, revealing how their moral clarity and enchanting illustrations have shaped her unique artistic style.
Through a Christian artist's lens, Izabela gives her impressions on the controversy surrounding the Olympics' Opening Ceremonies, critically looking at the alignment with beauty, truth, and goodness. Izabela underscores the importance of anchoring art and ambition in service to God and society.
In a beautiful testimony to the transformative power of faith and art, Izabela shares her personal journey back to Christianity. A road trip through Arizona's majestic landscapes reignited her belief in a creator, leading to a spiritual rebirth and a deepened commitment to Catholicism. Her renewed faith not only inspired her children's book but also fueled her passion for introducing beauty and art to children, advocating for creating meaningful experiences at home. We close with reflections on the community's vital role in nurturing spiritual growth.
Connect with Izabela:
-X/Twitter: https://www.x.com/@IZZYpics
-Website: https://www.izzipics.com/
-Instagram: https://www.instagram.com/@izzipix
Connect with Sheila:
- Instagram
- X / Twitter
-Email: [email protected]
- Website
https://veilandarmour.com
https://veilandarmour.buzzsprout.com
https://www.sheilanonato.com
Please let us know how you liked this episode, and our podcast overall. Do you have a favourite episode? Did something that Izabela or a previous guest said that has resonated with you? Please share with us at [email protected] We will read reader comments on a future podcast!
Please pray for our show, that means a lot to us! If you find value in it and believe it warrants a five-star review, please kindly take 30 seconds now and rate our show on Apple Podcasts, Spotify or wherever you listen to our show. Thank you very much and God bless!

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8. How to win hearts and souls in the abortion debate with pro-life apologist and musician Blaise Alleyne

Veil + Armour: Holiness in Motherhood and Daily Life

05/17/24 • 33 min

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Finding cultural common ground in pro-life issues
When you're navigating life's moral maelstroms, where do you find your anchor? This episode of Veil and Armor seeks to find the beacon in the fog, featuring Blaise Alleyne from the Canadian Centre for Bio-Ethical Reform. Together, we steer through the tumultuous topics of abortion, euthanasia, and Canada's medically assisted suicide program, also known as (MAID). Blaise higlights the importance of genuine conversation as a suicide prevention tool, sharing how we can tap into our innate regard for human equality and human dignity to show the rational argument of the pro-life stance to people who oppose it. Blaise talks about secular apologetics, where he explores a path that connects through shared values rather than religious rhetoric. It's a journey that promises hope and the ability to shift perspectives with empathy and sound reasoning. He also calls out able-ism, age-ism, and a privileged mindset that is often overlooked in the debate about Canada's Medical Assistance in Dying (MAID) program.
Blaise's inspiration: His mother, Julia
Heartfelt stories often strike chords that reason alone cannot reach. In this broadcast, Blaise highlights his mother as his role model for sparking Blaise's inspiration in pro-life apologetics and his pro-life work. His mother, Julia, a sports physician, struggled through high-risk pregnancies. She was recommended abortion, however found a doctor who respected her pro-life conviction.
What is "Heart Apologetics"?
Visuals can disrupt the status quo, as Blaise's blue mohawk hairstyle proves, demonstrating the impact of individuality in serious discourse. This episode reveals that a touch of whimsy can disarm heated debates, allowing us to reconstruct bridges over ideological divides. We delve into "Heart Apologetics," a method of advocacy that is not merely about winning arguments, but about winning hearts. It's about listening with the intent to understand, expressing truths with compassion, and presenting an inspired and compassionate perspective on hot-button issues of our time.
For more information on the Canadian Centre for Bio-Ethical Reform and Blaise Alleyne's work, please visit:
www.endthekilling.ca
www.blaise.ca
www.defendourvoice.ca
Our next episode: Speaking coach Emanuela Hall teaches women to speak boldly and confidently
In the next episode, we will be speaking with Speaking Coach and Story Consultant Emanula Hall. The public speaking skills that Emanuela has mastered and is now teaching can sharpens one's skills for bold dialogue, and can encourage us to engage fearlessly with challenging topics. For all listeners, especially Catholic moms, this episode is an invitation to embrace bravery, boldness, and blessings as we continue our conversations and our vocation in motherhood with renewed hope, confidence and inspiration.
Please follow our Facebook/Meta page "Veil + Armour" and on Instagram @veilandarmour
Let's build a community of God-fearing, legacy-minded mothers raising leaders and saints!

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FAQ

How many episodes does Veil + Armour: Holiness in Motherhood and Daily Life have?

Veil + Armour: Holiness in Motherhood and Daily Life currently has 41 episodes available.

What topics does Veil + Armour: Holiness in Motherhood and Daily Life cover?

The podcast is about Catholic, Genius, Christianity, Parenting, Feminine, Faith, Kids & Family, Motherhood, Religion & Spirituality, Podcasts, Kids and Christian.

What is the most popular episode on Veil + Armour: Holiness in Motherhood and Daily Life?

The episode title '24. Persevering in Marriage: A Christian Perspective of Depression with Josh Canning' is the most popular.

What is the average episode length on Veil + Armour: Holiness in Motherhood and Daily Life?

The average episode length on Veil + Armour: Holiness in Motherhood and Daily Life is 37 minutes.

How often are episodes of Veil + Armour: Holiness in Motherhood and Daily Life released?

Episodes of Veil + Armour: Holiness in Motherhood and Daily Life are typically released every 8 days, 23 hours.

When was the first episode of Veil + Armour: Holiness in Motherhood and Daily Life?

The first episode of Veil + Armour: Holiness in Motherhood and Daily Life was released on Mar 27, 2024.

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Veil + Armour: Holiness in Motherhood and Daily Life

Sheila Nonato

Top 10 Veil + Armour: Holiness in Motherhood and Daily Life Episodes

FAQ

How many episodes does Veil + Armour: Holiness in Motherhood and Daily Life have?

What topics does Veil + Armour: Holiness in Motherhood and Daily Life cover?

What is the most popular episode on Veil + Armour: Holiness in Motherhood and Daily Life?

What is the average episode length on Veil + Armour: Holiness in Motherhood and Daily Life?

How often are episodes of Veil + Armour: Holiness in Motherhood and Daily Life released?

When was the first episode of Veil + Armour: Holiness in Motherhood and Daily Life?

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