#174: Why It’s Okay To Be Angry With Alistair Moes, Angerman

Vancouver Real

01/29/19 • 57 min

Can anger be a good thing?

“We’re supposed to get angry,” says Alistair Moes of Moose Anger Management. It’s when we suppress our emotions, stress, and hurt, that anger becomes a problem, in essence, taking control of our actions and sometimes even our lives.

Listen to learn how just a simple, yet essential, mindfulness practice can help us listen to our bodies, increase interoception and empathy, and deal with our shame.

Key takeaways:

Anger can be constructive, it doesn’t have to be destructive
People need to become more aware of what’s actually happening in their body
We’re not after perfection, we’re after improvement
It’s important that when these emotions hit us, we’re actually aware of them
Floatation therapy is a great way to increase awareness and interoception

Resources:

Vancouver Real Media Inc.

01/29/19 • 57 min

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