At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.
Links:
Upbuild Coaching Training (six-month program, starts October 19th)
Enneagram Workshop (October 4-5, 2025)
Upbuild Website
Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild
05/23/24 • 25 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/upbuilding-the-self-498048/meditation-1-guided-meditation-to-become-present-and-grounded-65868674"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to meditation #1: guided meditation to become present and grounded on goodpods" style="width: 225px" /> </a>
Copy