Prioritizing Self Care While Parenting with Shawna Love

Joined by our special guest, Shawna Love, a licensed clinical social worker, we embark on an enlightening journey into the world of self-care, unearthing the importance of taking time for ourselves. Shawna provides us with the golden nuggets of resilience: rest, relaxation, reflection, and recreation, reminding us that we can only tend to others when we have tended to ourselves first.
We also delve deeper into the labyrinth of stress management, shedding light on the necessity of finding moments to rest, relax, replenish, and let go of the stress we carry as caregivers. Whether it's a brisk walk in the park, a dose of sunshine, or a refreshing girls' day out, small acts of self-care can create ripple effects of positive change.
Organization Mentioned:
Boyz 2 Men Development Inc.

Produced by Rickey Z Social Media
Music by Nathaniel Chambers Bubble Pipe Media
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