Unwritten
Thomas
Welcome to the Unwritten Podcast, where we embark on a journey of holistic well being, navigating the twists and turns of life to discover peace, passion, and purpose in every moment. Join us for thought-provoking conversations and heartfelt connections as we explore the depths of the human experience together.
Led by a Navy veteran, fueled by a passion for bodybuilding and fitness, driven by an entrepreneurial spirit, we're here to champion the greatness within each individual and illuminate the path towards a fulfilling life.
Our mission? To inspire hope and ignite the flame of potential within every listener.
So, whether you're seeking guidance on physical fitness, mental resilience, or simply craving some soul-nourishing wisdom, tune in and join our community as we embark on this transformative journey together. Thank you for being a part of the Unwritten Podcast family.
💚 Subscribe and Leave a Review, thank you for being a part of this community! 🙏🏻
If you'd like to be a guest on my show and tell your story of growth feel free to email me!
Email: [email protected]
https://www.youtube.com/@UnwrittenPodcast
Instagram @the_unwrittenpodcast
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Unwritten Podcast Trailer
Unwritten
04/22/24 • 1 min
Welcome to the Unwritten Podcast, a sanctuary for those seeking holistic well-being on the journey of life. Here, we navigate the labyrinth of existence, uncovering the wisdoms of peace, passion, and purpose hidden within every corner of our minds.
Led by a Navy veteran, who has a love for bodybuilding, fitness, mindfulness and fueled by an entrepreneurial drive, we're on a mission to empower individuals to embrace their inherent greatness and forge their own path to fulfillment.
Our North Star? A beacon of hope, guiding listeners toward the realization of their boundless potential.
Join us for deep and fun conversations and genuine connections as we delve into the depths of the human experience. Whether you crave guidance on physical vitality, mental fortitude, or simply yearn for soul-refreshing insights, our community welcomes you with open arms.
So, tune in and become a part of the Unwritten Podcast family as we embark on this transformative adventure together.
Thank you for entrusting us with your journey toward self-discovery and growth.
tag @the_unwrittenpodcast on Instagram and share your latest insights from any episode!
💚 Thanks Again! 🙏🏻
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01/12/24 • 118 min
How to get into an ivy league and prestigious school. Navy veteran Valerie Lucia Calderon Meyer explains how she got into Yale and the process of growing up and learning so much from her Naval Career and why she decided to transition out to pursue academics!
Chapters:
1:38 Upbringing and Growing up in an Immigrant Household
6:00 Existentialism at a young age
10:00 Value in Pursuing Knowledge and Growth and Joining the Navy.
15:30 The Covid Era
19:30 Discovering a Passion and Being Unapologetically Confident
23:30 Thomas's Streaking Story (YOYO)
28:10 Social Media as Therapy - Pros and Cons
33:00 Creative Freedom
38:35 Navy Shore Duty and Dealing with Loss
44:00 Learning Public Speaking
50:15 Military Structure and Discipline
56:10 Transitioning out of the Military - Pros and Cons of joining or not.
1:04:15 - 3 things to do If you join the Military
1:06:30 Why I left the Navy
1:09:10 Worst Year of my Life (2022)
1:17:10 Getting Accepted into Yale!
1:30:10 Whats Next?
1:36:40 Final Questions - Regrets
1:41:15 Biggest Impact in my life
1:44::15 Hardest Lesson Learned
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/unwritten and enjoy a special discount on your first month.
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Show Sponsors and Affiliates:
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Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
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💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
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10/04/24 • 95 min
Embracing Travel with Entrepreneur Pam Wagner
Pam Wagner shares her journey from Austria to becoming a global entrepreneur, having visited over 100 countries and establishing a successful advertising business. Discover how Pam's experiences, including overcoming bullying and utilizing the power of visualization, have shaped her life philosophy. Learn about the importance of self-care, living with honesty, and the value of making mistakes for a fulfilling life. Work-life balance, energy management, and her insights on achieving happiness and success.
Chapters:
00:00 Introduction and Guest Welcome
01:25 Pam's Austrian Roots and Early Life
05:16 Challenges and Overcoming Adversity
13:57 Visualization and Achieving Goals
30:15 Balancing Work and Travel
45:22 Managing Energy and Self-Care
48:09 Envisioning a Settled Life
49:55 Proud Achievements and Resilience
56:22 Facing Fears and Embracing Challenges
01:00:20 Conquering Kilimanjaro and Beyond
01:01:47 The Power of Visualization
01:16:16 Embracing Failure and Accountability
01:26:36 Final Reflections and Advice
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/unwritten and enjoy a special discount on your first month.
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Support the Show! 💚
---
Show Sponsors and Affiliates:
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I find nearly half of my guests from here and they are amazing!
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Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
https://betterhelp.com/unwritten
💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
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10/02/24 • 17 min
Discover your Unfair Advantage with me
Unfair advantage as discussed in the book by Ash Ali and Hasan Kubba, emphasizes that true success isn't just about hard work but also leveraging one's unique combination of skills, experiences, and background. My personal journey, including Navy experience, curiosity-driven podcasting, and Filipino heritage, illustrates how these factors contribute to my uniqueness that we all have. Identify your unique strengths, that can solve problems for others, and continuously test and adapt your ideas to develop and capitalize on your own unfair advantage.
00:00 Introduction: Discover Your Unfair Advantage
00:42 Understanding Your Unique Skill Stack
03:09 Applying Your Skills to Your Niche
06:56 The Role of Luck in Success
11:00 Identifying and Solving Problems
14:02 Testing and Refining Your Ideas
16:47 Conclusion: Keep Pushing Forward
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---
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Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
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💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
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How to Love more, Succeed in Business, and Find your Identity | with Laquita Monley, Unwritten #13
Unwritten
02/09/24 • 118 min
We go over the challenges of being young parents, navigating trying relationships, and finding purpose and identity in business, podcasting, and life.
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00:20 Intro - Parenthood (Provide and Protect!)
07:00 Family Expectations
10:00 Pregnant for 5 years straight!
11:30 Freaknik (HBCU)
15:00 Military Life
18:30 Conspiracy Theorist (excerpt)
22:00 Mah’s place!!!
31:30 Laquitas’s Creative Event Inspiration
45:00 Mah’s Place Political history in Texas!
46:30 Healthcare in America? (And overseas)
48:00 “Free” Healthcare Overseas
57:00 Politics Debacle
1:00:00 Covid Talk and Taxes
1:03:00 20 years in a Committed Relationship
1:23:00 Meeting her future husband for the first time (High school Sweethearts)
1:27:00 Abusive relationships defined
1:31:30 Biggest Regret
1:34:30 Biggest Impact and Struggling with Identity as a Young Mother
1:39:00 Being in a Complete Relationship
1:41:00 Hardest Lesson Learned
1:45:00 All the money and time in the world?
1:52:00 Final insights
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/unwritten and enjoy a special discount on your first month.
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-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
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💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
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03/06/24 • 12 min
5 Simple tips to stop procrastinating today!
If you have been listening to my podcast my one ask is to help spread my mission and vision for this podcast by giving it a 5 star review and sharing any episode with your friends and family!
Stay Curious and Keep Going!
To support this show check out my affiliates!
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Support the Show! 💚
---
Show Sponsors and Affiliates:
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I find nearly half of my guests from here and they are amazing!
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Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
https://betterhelp.com/unwritten
💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
https://share.epidemicsound.com/aec69f
--
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https://www.notdeadyet.com/?ref=B5ksn...
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10/11/24 • 77 min
Healing Journeys and Light Language: An Interview with Brigitte Visser
Birgitta Visser, a light empowerment coach, shares her experiences with overcoming trauma and adversity through spiritual practices and healing modalities. We discuss what a light empowerment coach does, channeling energy, light language healing, dealing with toxic relationships, and the art of manifestation. Birgitta opens up about her personal journey, detailing her challenging past, including experiences of abuse and dysfunctional relationships, and how she found healing and empowerment. We encourage listeners to practice self-love, awareness, and the importance of taking the first step in one's healing journey. Its okay to not be okay all the time!
00:00 Introduction and Guest Overview
01:32 Brigitte's Journey to Light Empowerment
04:11 Overcoming Trauma and Adversity
08:20 Healing Modalities and Spiritual Practices
11:45 The Power of Self-Love and Manifestation
33:06 Grounding and Meditation Techniques
37:06 Quick Meditation Tips
39:03 The Power of Prayer and Sound Healing
40:45 Becoming Authentically You
43:13 Handling Toxic People
50:10 The Journey of Healing
53:54 Sharing Personal Stories
01:01:30 Final Thoughts and Reflections
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/unwritten and enjoy a special discount on your first month.
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Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
https://betterhelp.com/unwritten
💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
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--
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09/20/24 • 74 min
Rachel, a dedicated female personal trainer and body love educator, shares her profound journey through fitness and self-discovery. She discusses her lifelong struggles with weight, and body image. Rachel opens up about her experiences with body dysmorphia, her transition to focusing on mental fitness, and why she wrote her book, 'The Donut Diaries.' She passionately talks about freeing people from diet culture, understanding BMI limitations, and the importance of nourishing the body properly.
Chapters:
00:00 Introduction to Rachel's Journey
02:04 Understanding Diet Culture
03:20 Early Struggles with Body Image
05:15 Entering the Fitness Industry
07:59 The Turning Point at 40
11:02 Building Self-Trust and Boundaries
16:20 Writing 'The Donut Diaries'
17:55 Challenging Body Image Norms
35:24 The Flaws of BMI
39:21 The Impact of Processed Foods on Our Bodies
39:41 Personal Experiences with Unhealthy Foods
40:04 The Deception of Diet and Food Industries
40:58 Understanding Body Signals and Health
42:19 Hormonal Issues and Medication
43:22 The Cycle of Medication and Supplements
45:02 The Lizzo Movement and Body Image
46:48 The Importance of Lifestyle Over Body Size
52:27 Personal Reflections on Health and Aging
56:59 Random Questions and Reflections
01:09:05 Final Thoughts and Encouragement
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/unwritten and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Support the Show! 💚
---
Show Sponsors and Affiliates:
Wanna Start a Podcast but Don't know where to find Guests? Sign up for Podmatch!
I find nearly half of my guests from here and they are amazing!
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Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
https://betterhelp.com/unwritten
💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
https://share.epidemicsound.com/aec69f
--
An awesome clothing brand!
https://www.notdeadyet.com/?ref=B5ksn...
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03/01/24 • 108 min
Walt Morgan a retired 23 year U.S Navy Helicopter pilot explains his journey in finding fulfillment and purpose in life. Being raised in a rural town to trying to find a sense of belonging and much more in this amazing conversation!
00:00 - Intro Clarity of my Mission
04:00 - The Value of Overcoming Adversity
06:00 - Childhood Influences and Sense of Belonging
09:00 - Journey to College and Military Service
12:30 - Connection to the Land and Food
18:00 - Understanding where food comes from. (Privilege Eating Well)
26:00 - The VEGAN Debate
29:20 - Where to get Regenerative Agriculturally Humanely Raised Meat
33:40 - Community Building through Food
38:00 - Time in the Navy
42:40 - How dangerous are helicopters Really?
47:00 - Retiring and Post Military Life
54:40 - Now and Future Plans (Learning Leadership)
1:03:00 - Being an Integral Life Coach
1:05:00 - What makes a Great Leader?
1:08:00 - The Process of Achieving Your Goals
1:15:00 - The Journey of Mindfulness
1:19:00 - Biggest Regret
1:22:00 - Biggest Impact
1:25:00 - Lesson Learned the Hard way
1:31:00 - All the Time and All the Money! (Space Travel!)
1:39:00 - Final Question
Show Sponsors:
💚-- Note: If your in ATX and need a friendly Realtor! I also sell real estate! Email Me if ya need help! Thank ya! 🙏🏻
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To support this show check out my affiliates!
An awesome music company - From Epidemic Sound!👇🏻
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--
An awesome clothing brand!
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use Code "Unwritten" for an extra 10% off!
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/unwritten and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Show some love and support -> https://www.buzzsprout.com/2250941/support
Follow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/
Subscribe to my Youtube Channel for Video Episodes!
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Support the Show! 💚
---
Show Sponsors and Affiliates:
Wanna Start a Podcast but Don't know where to find Guests? Sign up for Podmatch!
I find nearly half of my guests from here and they are amazing!
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Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
https://betterhelp.com/unwritten
💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
https://share.epidemicsound.com/aec69f
--
An awesome clothing brand!
https://www.notdeadyet.com/?ref=B5ksn...
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03/08/24 • 100 min
Special guest, Matt Vincent, ex-pro highland games champion and founder of the successful apparel line, Not Dead Yet clothing.
We explore identity after leaving the spotlight as a pro athlete, facing trolls, and defining success. From Matt's journey of starting an apparel brand to the deeper awareness he's discovered along the way, get ready for a profound conversation.
Warning: It not for the Faint of Heart!
Show Sponsors:
💚-- ! 🙏🏻
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To support this show check out my affiliates!
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00:00 Intro (Reaching out to launch a Podcast)
04:00 Experiences that Shaped me
08:00 Losing your Identity Post Professional Athlete
14:00 What keeps you going?
17:00 Be willing to suck
19:00 Facing the Trolls
23:00 Creating a life of Conviction
25:00 Starting an Apparel Brand
27:00 Pivoting from the Brand
30:00 Defining Success
35:00 Choosing Accountability
39:00 Give me an Hour and I’ll Change your life!
48:30 External Validation? And F**K Yes! Mentality
51:30 The future of the NOT DEAD YET Brand
53:00 Deeper Awareness
55:00 Radical Accountability Mentorship
1:01:00 Getting Present and What you Deserve
1:09:00 Biggest Regret or Failure
1:12:00 Biggest Impact
1:16:00 You Don’t deserve anything.
1:17:00 Biggest Lesson Learned
1:21:00 Finding My own Identity and Defining a “Brand”
1:26:00 No such thing as Vacation?
1:29:00 All the Time and All the Money in the World
1:35:00 Closing thoughts
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/unwritten and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
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Follow me on Instagram! https://www.instagram.com/the_unwrittenpodcast/
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Subscribe to my Weekly Newsletter! - https://unwrittenpod.ck.page/written
Support the Show! 💚
---
Show Sponsors and Affiliates:
Wanna Start a Podcast but Don't know where to find Guests? Sign up for Podmatch!
I find nearly half of my guests from here and they are amazing!
https://www.joinpodmatch.com/unwritten
Check these out! 👍
-- 👇🏻
Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Enjoy a special discount on your first month.
An awesome therapy company! - BetterHelp Therapy!
https://betterhelp.com/unwritten
💚Stay Curious and Keep Going! 😤
An awesome music company - From Epidemic Sound!👇🏻
https://share.epidemicsound.com/aec69f
--
An awesome clothing brand!
https://www.notdeadyet.com/?ref=B5ksn...
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FAQ
How many episodes does Unwritten have?
Unwritten currently has 85 episodes available.
What topics does Unwritten cover?
The podcast is about Personal Development, Entrepreneurial, Growth Mindset, Self Development, Mindfulness, Passion, Peace, Purpose, Education, Self-Improvement, Podcasts and Health & Fitness.
What is the most popular episode on Unwritten?
The episode title 'Gratitude, Contentment, and the Pursuit of Happiness - Unwritten #6' is the most popular.
What is the average episode length on Unwritten?
The average episode length on Unwritten is 57 minutes.
How often are episodes of Unwritten released?
Episodes of Unwritten are typically released every 3 days, 11 hours.
When was the first episode of Unwritten?
The first episode of Unwritten was released on Dec 15, 2023.
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