135: Setting Boundaries and Embracing Flexibility: A Psychologist Perspective from Aishwarya Weaver

Jamie and Emily welcome guest, Dr. Aishwarya Weaver (https://www.draishwaryaweaver.com/) , a psychologist specializing in grief, pregnancy, prenatal, postpartum and infertility. They delve into Aishwarya's background and her journey into focusing on women in the perinatal period, discussing themes of grief, identity, and expectations surrounding pregnancy and postpartum experiences. The conversation sheds light on the gap between expectations and reality. Specifically when looking at support from parents and in-laws, during the transition to parenthood. They emphasize the importance of setting realistic expectations, having open conversations with family members, and embracing the concept of "good enough" parenting.

The conversation turns tactical, as they discuss strategies for setting and maintaining boundaries. Aishwarya emphasizes the importance of understanding individual needs and advocating for oneself. Self-awareness and effective communication are highlighted as essential tools for articulating needs with family members, partners, or friends.

Jamie and Aishwarya express optimism about the potential for growth and connection through honest dialogue and boundary-setting. They affirm the value of seeking support and resources, both professionally and personally, to navigate the complexities of parenthood and relationships with authenticity and compassion. The episode serves as a guide for listeners to embrace flexibility and adaptability in nurturing healthy relationships amidst life's changes and challenges.

In this week’s Ask a NAPS Nurse segment, Jamie and Emily answer a question about activities for a two-year-old child while the parent is pregnant with their second child. They share personal experiences and suggestions for keeping toddlers entertained like bringing the water tables indoors!! They also discuss outsourcing child care to family members, friends, or babysitters for some relief. They make note of the practicality of utilizing screens like television or iPads during times of pregnancy discomfort, and suggest considering options like hiring a mother's helper if available.

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