UNSUB 011 Coach Becca Lee on individualized training and her individualized life

02/25/18 • 62 min

EPISODE 011 “Training should be sustainable...from a standpoint of, is it balanced with the rest of your life?"

Becca Lee has led an unsubscribed life, from leading Outward Bound courses out of college to traveling around in a van (yes!) to training strength-focussed athletes at her gym Strength Ratio, in Asheville NC. We covered training, the challenges of running a business, the responsibility of people to be proactive about maintaining their health, and the personal trajectory of Becca's inspiring life. Such a good conversation.

[...]

EPISODE 011 “Training should be sustainable...from a standpoint of, is it balanced with the rest of your life?"

[...]

Previous Episode

UNSUB 010 Anna Levesque: Continuing to thrive

EPISODE 010 "What am I committed to? What action steps am I taking? What empowering conversations am I having?"

On the path of continual thriving, the incredibly self-aware Anna Levesque asks the questions – and notices the Unanswerable Question – about how she can best show up in the world to be of greatest service. Water sports, wellness through yoga and ayurveda, not having children, Landmark Education — it's all in here.

SHOW NOTES

Connect with Anna:

Mind Body Paddle

@annaclevesque on Instagram

Mind Body Paddle on Facebook

Mentioned on the show:

The Art of Self-Care weekend retreat

Landmark Education

Traction, by Gino Wickman

BEHIND THE SCENES

This was the first interview I've done on the show with someone I hadn't met before. We were introduced through our common friend Sommerville and Anna definitely fits the Unsubscribe mold. Unsurprisingly, when the recording stopped we had some of the best conversation of the morning, we had just been warming up. Still, the conversation in this episode is packed full of insights and I loved meeting Anna and I learned so much from her, I even had a mini-breakthrough as I was editing and could really pay attention to what she was saying. Give it a listen.

FEEDBACK

Let me know what you think! [email protected]