Unselfishly Me

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Ep 11 - Healthy eating and Self Love with Jo Hill

Unselfishly Me

11/07/19 • 25 min

In this episode we are chatting to Jo Hill from Pull Ups and Peanut Butter. She’s all about health and fitness and making healthy treats for her sweet tooth. She believes in not restricting yourself, so she's found ways to make her treats healthier so she can eat them every day.

From obsessive eating and training, she's come leaps and bounds from where she was, to this healthy place of happiness.

Go check her out on Instagram www.instagram.com/pullupsandpeanutbutter

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Ep 12 - Self Love and Social Media with Punkystarfish

Unselfishly Me

11/21/19 • 39 min

In this episode we are chatting to Punky of Punkystarfish! Otherwise known as Justine Nienaber, but everyone calls her Punky!

She’s a panda-loving, social media agency-owning bad ass with a heart of gold! We talk about her journey with weight loss, social media and learning to love herself. She’s actually the reason Unselfishly Me exists!

Have a listen and let us know what you think.

Check her out on instagram: www.instagram.com/justinejoyit and www.instagram.com/punkystarfish

You can find us on social media:

https://unselfishlyme.com/courses/beginner-yoga/

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

The song she talks about is Bill Withers - Lovely Day

https://youtu.be/bEeaS6fuUoA

POWcast on Feeling Lost in The World

Unselfishly Me

11/16/23 • 15 min

This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you!

I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

Check our our Corporate Online Wellness program:

You can find us on social media:

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Google music

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Amazon

https://amzn.to/3y0DcHE

An Oracle Card for us all

Unselfishly Me

09/14/23 • 18 min

POWcast on Stress

Unselfishly Me

08/24/23 • 7 min

This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program:

You can find us on social media:

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Google music

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Amazon

https://amzn.to/3y0DcHE

Parasites in the body - With Dr Megan Medina

Unselfishly Me

06/15/23 • 27 min

This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!

Follow her on instagram: www.instagram.com/drmeganmedina

Follow my Self Love Journey: www.instagram.com/unselfishlyme

And my Portugal adventure: www.instagram.com/gijanefit

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program:

You can find us on social media:

https://unselfishlyme.com/product/beginner-yoga/

POWcast on going SLOW

Unselfishly Me

04/27/23 • 9 min

This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!

It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.

Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.

Follow my Self Love Journey: www.instagram.com/unselfishlyme

And my Portugal adventure: www.instagram.com/gijanefit

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

Check our our Corporate Online Wellness program:

You can find us on social media:

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Google music

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Amazon

https://amzn.to/3y0DcHE

POWcast on Fearing Fever with Dr Megan Medina

Unselfishly Me

04/06/23 • 18 min

This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent.

I personally learnt so much because it really is something we are taught to fear.

We hope you find this minisode helpful!

Find Meg on Instagram: www.instagram.com/drmeganmedina

Website: www.drmeganmedina.co.za

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

You can find us on social media:

www.instagram.com/marybarrettglobal

Free yourself from the prison of your mind with Mary B

Unselfishly Me

01/02/25 • 50 min

In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach!

She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady.

My first official interview back had to be MaryB. I really could’ve chatted to her for hours!

If you need a pep up, to realise how much you have to offer, this is the pep talk you need.

You can find her on social media:

You can find us on social media: