Bonus: A Walk in the Woods - Alpine Lake

Similar to a guided meditation, here is a guided walk in the woods, to a high alpine lake. In response to COVID-19, most of us are confined close to our homes, in our homes, or wherever we can find a place to hang tight. This means a lot less outdoors time for a lot of us, which can be really tough mentally to be away from places that restore and give us so much, in a time when we need it the most. There is a collective homesickness in the air. So this guided walk is to help take you to a place, a home, that is inaccessible at the moment, you can walk around here, sit with your thoughts and feelings, and enjoy the sounds.

If you would like more of these guided meditations reach out and let me know!