Cultivating Community Health: Tai Chi and the Redding Tai Chi Meditation Garden Project
Unreasonable Health04/29/21 • 58 min
Tai Chi is a low-impact, slow-motion exercise that improves balance, increases flexibility, and reduces stress. Michel Czehatowski will discuss the benefits of Tai Chi and creating a public area dedicated to the practice of meditative exercise.
04/29/21 • 58 min
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