Gym Psych - How Do You Get Fired Up?

Make sure to visit https://www.ironcompany.com for dumbbells, barbells, kettlebells, weight plates, rubber gym mats.

Psyching up for a workout, big lift at a meet or a PR can be the difference between success and failure. Listen in while we explore psych and the many forms of it including some violent and possibly illegal examples we've witnessed.

Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Forged Passion - Powerlifter Brad Gillingham" is up now.

And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Visit IRON COMPANY for the best gym equipment brands for cardio equipment, free weights, gym flooring, strength equipment, exercise balls, plyometrics equipment, USA Made gym equipment, and GSA approved fitness equipment & gym flooring solutions.