Unlearn with Bianca
Bianca Smeekes
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: [email protected]
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Top 10 Unlearn with Bianca Episodes
Goodpods has curated a list of the 10 best Unlearn with Bianca episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unlearn with Bianca for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unlearn with Bianca episode by adding your comments to the episode page.
47. Real & Honest Conversations with Awhina Matthews Egnot
Unlearn with Bianca
03/17/25 • 55 min
Hi everyone
On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions, the mindset it takes to back yourself, redefining what it means to be a strong woman and more!
Enjoy!
Find Awhina here:
@awhinamatthewsegnot
@soulspace_christchurch
Get in touch
www.neurospark.co.nz
22. Want To Heal From Chronic Illness? Listen to This
Unlearn with Bianca
06/17/24 • 33 min
Hey Guys
Back with another episode on healing chronic symptoms/illness. I share commonalities of people that I see recover, and what mindset and approach to healing I see as the most beneficial to have.
I hope you enjoy
Bianca x
Get in touch:
www.neurospark.co.nz
[email protected]
@neuro.spark
21. Ladies, You Will Boost Your Health if You Let Go of These Things
Unlearn with Bianca
06/04/24 • 27 min
Hello everyone!
Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can drive an ongoing stress response in the mind and body, and impact our health later down the track.
I hope you enjoy!
B x
www.neurospark.co.nz
IG. neuro.spark
16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
Unlearn with Bianca
04/22/24 • 46 min
Hey everyone,
Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took.
Find Sonja here:
https://www.sonjacourtis.com/
https://www.instagram.com/sonjacourtis_biz/
Get in touch through IG - neuro.spark
Work with me - www.neurospark.co.nz / [email protected]
B x
14. Become Your Own Best Friend - Why & How?
Unlearn with Bianca
03/25/24 • 26 min
On this episode of Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life, HOW to shift your internal dialogue and become your own friend
Get in touch through IG - neuro.spark
Work with me - www.neurospark.co.nz / [email protected]
B x
13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!
Unlearn with Bianca
03/10/24 • 35 min
On this episode of Unlearn with Bianca, I'm answering some questions that were sent through on Instagram. I hope you enjoy!
Get in touch through IG - neuro.spark
Work with me - www.neurospark.co.nz / [email protected]
B x
10. The Subconscious Mind - How To Rewire It for Health & Happiness
Unlearn with Bianca
02/06/24 • 31 min
Hey friends!
Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to get you started.
Find insight timer (app with visualisations) here : https://insighttimer.com/
Get in touch through IG - neuro.spark
Work with me - www.neurospark.co.nz / [email protected]
B x
6. Lets Talk Boundaries
Unlearn with Bianca
12/23/23 • 25 min
Hey everyone,
In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth.
I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others.
Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from this episode.
B x
IG - neuro.spark
email - [email protected]
website - www.neurospark.co.nz / www.mindflexwellbeing.com
5. My Life Changed When I Started Doing These 8 Things
Unlearn with Bianca
12/07/23 • 28 min
Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better.
I hope you enjoyed this episode!
Follow and subscribe for future weekly episodes.
Follow me on IG - neuro.spark
Website - www.neurospark.co.nz / www.mindflexwellbeing.com
Email - [email protected]
B x
46. 7 Signs You’ve Grown (Even If You Don’t See It Yet)
Unlearn with Bianca
03/12/25 • 41 min
Hello everyone
Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth.
B x
www.neurospark.co.nz
@neuro,spark
bianca@neu
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FAQ
How many episodes does Unlearn with Bianca have?
Unlearn with Bianca currently has 50 episodes available.
What topics does Unlearn with Bianca cover?
The podcast is about Health & Fitness, Healing, Change, Mental Health, Personal Development, Growth, Self Love, Podcasts, Self-Improvement, Education, New Zealand, Health and Wellbeing.
What is the most popular episode on Unlearn with Bianca?
The episode title '22. Want To Heal From Chronic Illness? Listen to This' is the most popular.
What is the average episode length on Unlearn with Bianca?
The average episode length on Unlearn with Bianca is 40 minutes.
How often are episodes of Unlearn with Bianca released?
Episodes of Unlearn with Bianca are typically released every 10 days, 13 hours.
When was the first episode of Unlearn with Bianca?
The first episode of Unlearn with Bianca was released on Oct 29, 2023.
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