Unlearn with Bianca
Bianca Smeekes
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: [email protected]
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Top 10 Unlearn with Bianca Episodes
Goodpods has curated a list of the 10 best Unlearn with Bianca episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unlearn with Bianca for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unlearn with Bianca episode by adding your comments to the episode page.
39. Decoding The Way We Relate to the Opposite Sex with Libby Millar
Unlearn with Bianca
12/13/24 • 67 min
Hey friends
Today I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated.
I hope you find it as interesting as I did!
Find me:
[email protected]
IG - @neuro.spark
Find Libby and her offerings here:
https://www.therebirth.co.nz/
https://www.instagram.com/therebirth.nz/
32. Emotional Intelligence - The REAL Highest Form of Currency!
Unlearn with Bianca
10/07/24 • 26 min
Hey Friends
Today I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form of currency in this era and future we are moving into...
On this episode I talk about:
- Why we judge emotions as good vs bad
- How we avoid emotions and feeling unconsciously - 5 emotional styles
- Misconceptions about emotions and how to look at things instead
Part 2 will be out soon
Enjoy!
B
www.neurospark.co.nz
[email protected]
23. Embracing Your Body & How To Build Body Confidence
Unlearn with Bianca
06/25/24 • 28 min
Hi Friends!
Welcome back.
Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship with my body, to building a more accepting and connected relationship within.
I hope you enjoy!
B
www.neurospark.co.nz
[email protected]
.
22. Want To Heal From Chronic Illness? Listen to This
Unlearn with Bianca
06/17/24 • 33 min
Hey Guys
Back with another episode on healing chronic symptoms/illness. I share commonalities of people that I see recover, and what mindset and approach to healing I see as the most beneficial to have.
I hope you enjoy
Bianca x
Get in touch:
www.neurospark.co.nz
[email protected]
@neuro.spark
21. Ladies, You Will Boost Your Health if You Let Go of These Things
Unlearn with Bianca
06/04/24 • 27 min
Hello everyone!
Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can drive an ongoing stress response in the mind and body, and impact our health later down the track.
I hope you enjoy!
B x
www.neurospark.co.nz
IG. neuro.spark
20. Navigating Changes & The Mind Body Connection with Jodie Goss
Unlearn with Bianca
05/28/24 • 46 min
**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap!
Hey Friends,
In this episode I am catching up with my friend, colleague and business partner Jodie Goss.
We talk about how we have navigated some of life's big changes over the last few years, and what we have learned that has deepened our understanding of the mind-body connection and healing.
Enjoy!!
Find Jodie here:
https://www.jodiegoss.com
IG -jodiegosscoaching
Mindflex workplace wellbeing
https://www.mindflexwellbeing.com/
Contact me here:
[email protected]
www.neurospark.co.nz
IG - neuro.spark
19. Developmental Trauma & How it Impacts Us with Teodora Pile
Unlearn with Bianca
05/19/24 • 62 min
Hello everyone!
Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about:
- What developmental trauma is, how it shows up in adaptations and how it impacts us and our health later in life
- How to begin to build safety and self trust
- How to build capacity in the nervous system
- Emotions and the connection between health
https://teodorapile.com/
IG - @teodorapile
Contact me
[email protected]
www.neurospark.co.nz
18. Relationships Lessons That Will Save You Time & Energy
Unlearn with Bianca
05/13/24 • 29 min
Hey everyone
I'm back and sharing some core lessons I have learnt through the relationships in my life. Relationships can be our biggest teachers (if we allow them to be....)
We are all learning and reflecting and I hope you resonate with some of these.
B x
IG - neuro.spark
email - [email protected]
website - www.neurospark.co.nz / www.mindflexwellbeing.com
16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
Unlearn with Bianca
04/22/24 • 46 min
Hey everyone,
Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took.
Find Sonja here:
https://www.sonjacourtis.com/
https://www.instagram.com/sonjacourtis_biz/
Get in touch through IG - neuro.spark
Work with me - www.neurospark.co.nz / [email protected]
B x
36. These Realisations & Reframes Changed The Way I Move Through Life
Unlearn with Bianca
11/13/24 • 32 min
On this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered.
I hope you enjoy!
Get in touch with me:
www.neurospark.co.nz
@neuro.spark
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FAQ
How many episodes does Unlearn with Bianca have?
Unlearn with Bianca currently has 39 episodes available.
What topics does Unlearn with Bianca cover?
The podcast is about Health & Fitness, Healing, Change, Mental Health, Personal Development, Growth, Self Love, Podcasts, Self-Improvement, Education, New Zealand, Health and Wellbeing.
What is the most popular episode on Unlearn with Bianca?
The episode title '22. Want To Heal From Chronic Illness? Listen to This' is the most popular.
What is the average episode length on Unlearn with Bianca?
The average episode length on Unlearn with Bianca is 38 minutes.
How often are episodes of Unlearn with Bianca released?
Episodes of Unlearn with Bianca are typically released every 11 days, 5 hours.
When was the first episode of Unlearn with Bianca?
The first episode of Unlearn with Bianca was released on Oct 29, 2023.
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