Ep. 3: Hayley Bobay/ Beautiful Balance

Before I introduce you to today's session, I have a couple of notes for you listeners!
1) This interview was originally a video recorded for the women’s ministry at our church, Council Road, but the response was so positive I knew our podcast listeners would be encouraged! So the audience “watching” is obviously YOU our podcast listeners.
2) Hayley and I mention a couple of resources:
- Her favorite fitness app: MyFitnessPal
- Her husband, Cody Bobay's ministry for men: https://soulcon.com
- The upcoming Easter Run we would LOVE for you to join us:
www.house-of-healing.org.
Hayley Bobay is wife to Cody and mom to Ty and Parker and makes OKC her home. She has been involved in the fitness world for many years and in several different ways, and has a passion to encourage women toward a healthy lifestyle - not for aesthetic reasons, but to serve God fully out of a healthy mind, heart and body.
In our interview we chat about everything from the benefit of community to nutrition to our own personal struggles with fitness to actual fitness plans for all levels of activity. So grab a cup of coffee and listen to this interview while folding laundry, nursing a baby, walking on the treadmill or commuting to work.
As we suggest at the end of the interview, we would love to hear from you or connect with you, this invitation is not only for the women in our physical community at church, but we want our listener community to feel free to reach out. So please comment or message us if you desire to connect with Hayley or other like-minded women who desire to respond in a balanced way to health & fitness. I think you will be encouraged to seek to be the strongest version of yourself, living out your one uniquely beautiful story well.