Unfollowing Mum
Harriet Shearsmith
Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!
A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.
In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.
Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.
You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜
Hosted on Acast. See acast.com/privacy for more information.
All episodes
Best episodes
Top 10 Unfollowing Mum Episodes
Goodpods has curated a list of the 10 best Unfollowing Mum episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unfollowing Mum for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unfollowing Mum episode by adding your comments to the episode page.
EP82 The "phone works both ways" dads
Unfollowing Mum
03/05/25 • 62 min
On this episode, host Harriet Shearsmith speaks with an anonymous guest regarding her experiences with parental alcoholism, a narcissistic and self centred father and toxic parent dynamics.
You can find Harriet's book Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3Xdu12Y
Hosted on Acast. See acast.com/privacy for more information.
Ep67 Jealousy and shame from narcissistic mothers
Unfollowing Mum
10/23/24 • 35 min
On this episode, host Harriet Shearsmith talks with an anonymous guest about her lived experience of growing up in the 80s with a toxic mother and the shame surrounding sex, jealously of joy and how unhealed trauma impacts the parental role.
If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum
Hosted on Acast. See acast.com/privacy for more information.
02/26/25 • 32 min
On this episode, host Harriet Shearsmith talks about the experience of being triggered - both memories that conversations with people will bring up, and what it is like to recognise your abusive parent's behaviours in someone else.
You can find Harriet's book Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3Xdu12Y
Hosted on Acast. See acast.com/privacy for more information.
07/12/23 • 30 min
On this episode, host Harriet Shearsmith talks about Jonah Hill and THAT boundaries text drama, weaponising therapy terminology and the grief after estrangement.
You can find Harriet on instagram, tiktok and threads at @tobyandroo or @unfollowing_mum
You can also book a 1:1 empowerment coaching session with Harriet at https://app.simplymeet.me/harrietshearsmith
Hosted on Acast. See acast.com/privacy for more information.
06/28/23 • 70 min
Hosted on Acast. See acast.com/privacy for more information.
EP4 Addressing the Motherwound with Michaila Tyson
Unfollowing Mum
02/15/23 • 63 min
On this episode, host Harriet Shearsmith talks to mentor and self worth coach Michaila Tyson about the Motherwound. They discuss reparenting yourself, mothering without a positive role model and what it means to do the shadow work involved in healing from a dysfunctional or toxic dynamic with a mother.
You can find Michalia and her work:
Instagram: https://instagram.com/iammichailatyson
Tiktok: https://www.tiktok.com/@iammichailatyson
Hosted on Acast. See acast.com/privacy for more information.
Introducing Unfollowing Mum
Unfollowing Mum
01/19/23 • 1 min
Hosted on Acast. See acast.com/privacy for more information.
EP60 What comes after the confrontation? (TW: Covert SA)
Unfollowing Mum
07/10/24 • 39 min
Hosted on Acast. See acast.com/privacy for more information.
EP 55 Scapegoating, estrangement & lies with Harriet Gleeson
Unfollowing Mum
05/22/24 • 40 min
Hosted on Acast. See acast.com/privacy for more information.
EP57 Religious abuse & estrangement
Unfollowing Mum
06/12/24 • 42 min
On this episode, host Harriet Shearsmith talks to author Lyn Smith Gregory about religious trauma, abuse and the resulting estrangement from stepping out of the church.
You can find more about Lyn here: https://lynsmithgregory.com/about/
Hosted on Acast. See acast.com/privacy for more information.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Unfollowing Mum have?
Unfollowing Mum currently has 84 episodes available.
What topics does Unfollowing Mum cover?
The podcast is about Health & Fitness, Society & Culture, Mental Health, Therapy, Podcasts, Childhood Trauma and Relationships.
What is the most popular episode on Unfollowing Mum?
The episode title 'EP48 Complicated feelings that come up around Mother's Day' is the most popular.
What is the average episode length on Unfollowing Mum?
The average episode length on Unfollowing Mum is 44 minutes.
How often are episodes of Unfollowing Mum released?
Episodes of Unfollowing Mum are typically released every 7 days.
When was the first episode of Unfollowing Mum?
The first episode of Unfollowing Mum was released on Jan 19, 2023.
Show more FAQ
Show more FAQ