251. Greatest Hits Vol. 13 Dealing with Uncertainty
08/18/22 • 26 min
3 Listeners
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator...but now, it’s a recipe for crippling anxiety.
Tune in to today’s episode to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance.
Get full show notes and more information here: https://unfuckyourbrain.com/251
Mentioned in this episode:
Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator...but now, it’s a recipe for crippling anxiety.
Tune in to today’s episode to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance.
Get full show notes and more information here: https://unfuckyourbrain.com/251
Mentioned in this episode:
Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training
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250. The Difference Intersectional Coaching Makes
Most coaching training teaches that all coaching tools apply to everyone the same. That coaching is black and white. But when you’re aware of different lived experiences, different identities and systems of oppression in the world? And you understand how to navigate those with your clients in ways that help them feel empowered? That’s coaching in technicolor.
Listen to this week’s podcast episode to learn more about my intersectional approach to coaching, why I think intersectionality in coaching is so important, and how you can learn my framework to bring this work into your own coaching practice.
Get full show notes and more information here: https://unfuckyourbrain.com/250
Mentioned in this episode:
Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training
Next Episode
252. Don’t Fetishize the Burps of Your Subconscious
1 RecommendationsI get a lot of questions from people who are new to thought work that have to do with gaslighting themselves. It’s a totally normal concern and one that I’ve talked about many times on the podcast. But here’s why it’s so interesting. It comes from the assumption that your original unconscious thoughts are better or carry more importance simply because it is your original subconscious thought. Why are we giving more importance to the first thing our brains spit out than the thoughts we intentionally cultivate ourselves?
Listen to this week’s podcast episode to learn why our original thoughts aren’t necessarily our most helpful thoughts and how the most real or ‘you’ thoughts can be the ones you choose intentionally.
Get full show notes and more information here: https://unfuckyourbrain.com/252
Mentioned in this episode:
Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training
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