Undimmed, a ClearLife Podcast

Doctor of Traditional Chinese Medicine and writer Dana Leigh Lyons joins Cecily this week for an honest conversation about her relationship with dimmers: disordered eating, alcohol, and even screen time. Dana opens up about her early struggles with food, and later, her relationship with alcohol, which she quit in 2020. She describes how her experience growing up in a household with heavy drinking influenced her to abstain from alcohol until her twenties when she started drinking socially.
Dana's story of transformation involves significant self-awareness, finding support through online communities, and integrating various holistic practices into her life, including yoga, meditation, and plenty of solitude. Her 'Sober Soulful' newsletter on Substack explores addiction and sobriety expansively and she also uses the platform to celebrate and elevate other writers on the same theme. In emphasizing the importance of presence, solitude, and self-care in her continuing journey toward a holistic, connected life, Dana invites a gentle, but honest review of our habits and how we can be more healthful daily.
Connect with Dana on Substack @danaleighlyons and her website https://www.danaleighlyons.com/.

Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.

Credits:

Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden

Renowned photographer, creator of the Embody Project, and Cecily’s dear friend, Erica Scott, joins the podcast this week for an intimate conversation among dear friends who have been exploring their relationships with dimmers, primarly alcohol, since they first connected decades ago. In this heartfelt conversation, they cover three primary chapters of their friendship: (1) the years in which they both drank as galavanting single women and later as more settled adults, (2) the years during which Cecily had opted out on her own, resulting in a newfound tension and opportunity for growth to explore between them, and (3) finally, how things are now that they are both living alcohol free. This unfiltered episode also touches on the challenges of being in relationships with others during major life changes, acknowledging judgment, and exploring new ways of relating without trusted dimmers. This episode is an intimate conversation you won’t want to miss.

About Erica Scott:

In her 20+ year career as a photographer, Erica’s work has been published in Vanity Fair, InStyle, W, People, and Us Weekly, and her commercial client list includes Warner Bros, Fox, Sony, Universal, Paramount, the Golden Globes, Wisdom 2.0, Gap Inc, and Airbnb.

As creator and photographer of the Embody Project, which she conducted from 2010 to 2018, Erica invites us all to stand fully in the truth of who we are as diverse yet equally beautiful beings united in our human journey through life. Since its inception, the Embody Project has been seen in more than 25 countries worldwide, and the website has over 500,000 views.

Forever a passionate world traveler, for now, Erica's lens is most often focused on her wedding and portrait clients in the Blue Ridge mountains of Asheville, NC, where she lives in constant awe of the stunning long-range views and with deep gratitude for the magic and mystery of life.

Follow Erica:

Photography Website: https://ericamueller.com
Embody Project: https://embodyproject.com
Instagram: @ericamuellerphotography

Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.

Credits:

Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden

Meditator and author Diego Perez, known primarily under his pen name Yung Pueblo, sits down with Cecily to discuss his undimming process. Like so many of us, Diego experienced alcohol and drugs for relief and recreation in his twenties but after a particularly dangerous experience, found himself searching for a deeper, healthier way of living.

Tune in as Diego shares how meditation brought him to his own version of a ClearLife, the evolution of his close friendships, and his advice for navigating social events alcohol free.

Diego Perez is a meditator and #1 New York Times bestselling author widely known on Instagram and social media networks through his pen name, Yung Pueblo. He has amassed an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His first two books, Inward and Clarity & Connection, were both instant bestsellers. Diego's third book, Lighter, debuted as a #1 New York Times best seller. He has sold over 1 million books worldwide that have been translated into over 25 languages. Diego's fourth book, The Way Forward, was released in October 2023. Diego is a Co-Founding General Partner at Wisdom Ventures.

Follow Diego:
Yung Pueblo Website
Substack
Instagram
Linktree
Ready
Wisdom Ventures

Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.

Credits:

Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden

On today’s episode of 'Undimmed' Cecily talks with Sunnyside co-founder, Nick Allen, about both of their personal and professional journeys with alcohol. Nick grew up in a household with two parents who struggled with alcoholism before ultimately finding sobriety. While Nick has had his ups and downs with drinking, up until this point has not felt the need to cut alcohol out of his life completely. Disappointed with the exclusively sobriety-focused, all-or-nothing options available, he built Sunnyside as an alternative for those looking to change their relationship with alcohol but not necessarily quit entirely. Nick is on a mission to make managing alcohol consumption as common (and socially accepted) as managing diet and exercise as components of our proactive wellness routines.

Together, Cecily and Nick highlight the importance of making informed choices about alcohol and maintaining open, honest dialogues within families and communities about drinking habits. They both emphasize the value of understanding one's relationship with alcohol and making conscious decisions to improve life quality without necessarily adhering to black-and-white sobriety perspectives.

Check out Sunnyside or follow them on Instagram @joinsunnyside

Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.

Credits:

Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden

In this episode of Undimmed, host Cecily Mak is joined by Christine Gutierrez, a licensed psychotherapist, life coach, and expert in self-worth. Christine, the author of "I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul," shares her personal journey from childhood spirituality to confronting her struggles with alcohol and toxic relationships.

As Christine opens up about her teenage and early adult years, she discusses the duality of striving for success while simultaneously engaging in self-destructive behaviors. Her candid account of reaching a turning point, acknowledging her problem with alcohol, and seeking help through AA and other support systems is both inspiring and relatable.

Cecily and Christine explore the significance of community in healing, the challenges of changing social dynamics, and the importance of maintaining integrity and alignment with one's true self. Christine's journey to sobriety and her commitment to empowering women through her work in the Diosa community is a testament to the transformative power of living undimmed.

Tune in to hear Christine's powerful story of resilience, spiritual awakening, and the ongoing pursuit of a life of clarity and purpose.

Connect with Christine:
Instagram: @cosmicchristine
Website: christineg.tv
Book: I Am Diosa: A Journey to Healing Deep, Loving Yourself & Coming Back Home to SoulAffirmation Deck: Wisdom del Alma

Please remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.

Credits:

Host: Cecily Mak
Producer: Joanne Elgart Jennings
Composer / Sound Alchemist: Laura Inserra
Audio Engineer: Mateo Schimpf
Social Media & Marketing: Megan Belden