Under The Sun Podcast

Aileeah Colgan & Irene Colgan

Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the sun!

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Top 10 Under The Sun Podcast Episodes

Goodpods has curated a list of the 10 best Under The Sun Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Under The Sun Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Under The Sun Podcast episode by adding your comments to the episode page.

Finding Peace When the World’s in Chaos | Ep: 98

Under The Sun Podcast

10/16/24 • 39 min

Grab an oat milk latte, settle into your coziest chair, and let’s talk about how to find peace when the world feels like it's spinning out of control. In this episode, we’ll dive into personal and practical ways to stay grounded amidst the chaos and uncertainty that surround us. From faith to nurturing mental wellness and creating moments of stillness in your day, this conversation is all about reclaiming peace in a world that’s constantly a huge dumpster fire. Whether you're feeling overwhelmed or just looking for a little encouragement, we’re here to remind you God is not surprised and He WINS!
the Bible Recap: https://amzn.to/3YrGrFe

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
COLORING BOOK: https://a.co/d/42MavSw
For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Organ Meats Can Replace Supplements + Improve Your Health! Chef James Says | Ep: 95

Under The Sun Podcast

09/18/24 • 88 min

Grab an egg yolk latte because in this episode, we’re diving deep into a conversation with Chef James, creator of the revolutionary organ meat-based seasoning, "Pluck." Chef James reveals the shocking truth about how we've been preparing our food all wrong and why organ meats are the ultimate superfood you're probably missing out on! Tired of spending money on supplements? Chef James explains why you can skip the pills and instead enjoy the incredible health benefits of organ meats—without sacrificing taste.

Tune in as Chef James shares his tips and tricks for making organ meats not only nutritious but absolutely delicious, showing you how to transform these nutrient-dense cuts into gourmet meals. Plus, we explore why his seasoning "Pluck" is a game-changer for anyone looking to boost their health while adding rich flavor to everyday dishes. Whether you're new to organ meats or a seasoned pro, you won’t want to miss this insightful and mouth-watering episode!
Connect with James and try PLUCK!
Website: Eatpluck.com
Insta: https://www.instagram.com/eatpluck/
Sponsors:
Aileeah's Faith-based Coloring Book!
https://a.co/d/42MavSw
Rogershood: UTSP10
BIORAY: UTSP10

The Decline of Motherly Intuition - Erica Komisar, LCSW | Ep: 80

Under The Sun Podcast

05/13/24 • 52 min

Tune in for a thought-provoking conversation with Erica Komisar, LCSW, where we challenge societal norms and explore the essence of motherhood. With a warm cup of coffee in hand, join us as we unpack the complexities of mothering and how we can ‘Be There’ for our children. In this episode, Erica sheds light on how feminism's historical narrative has unfairly shamed women who prioritize motherhood. Delve into the detrimental effects of societal pressure to “girl boss” and the misconceptions surrounding the "cry it out method," uncovering its harm to children's psyches. This episode offers invaluable wisdom and encouragement. Tune in and embrace the journey of motherhood with confidence, knowing that you can have it all—just not all at once.

BIORAY CODE: UTSP10
Erica’s Website: https://www.ericakomisar.com
Erica's Instagram: https://www.instagram.com/ericakomisar
Cry it out method video: https://youtu.be/LMAQyC-85jc?si=vl7MANjtcelosgJg
Her books:
BEING THERE: https://amzn.to/4bhC57y
CHICKEN LITTLE - THE SKY ISN'T FALLING: https://amzn.to/3KkcnUp
(#commissionsearned on Amazon purchases)

Interviews you NEED to listen to!

Alex Clark Interview: https://youtu.be/N2ATV-8uWiY?si=a3U6aFsEajcDZdQP

Lila Rose Interview: https://youtu.be/NaOrKKujJBk?si=S3deaIKJjvUBM8as

Dad Saves America: https://youtu.be/6vc4P6hiW88?si=7d4VzKA8tXwcY2ag

Is Home-birth safe with Midwife Amie Hernandez

Under The Sun Podcast

05/06/24 • 50 min

Welcome to another episode of 'Under the Sun' podcast! Grab your favorite cup of coffee and immerse yourself in this captivating conversation featuring Amie Hernandez, a seasoned Home Birth Midwife. Join us as we uncover Amie's personal journey from experiencing childbirth to becoming a beacon of support for expectant mothers through midwifery.
Discover the unparalleled advantages of having a midwife as your trusted guide throughout the miraculous journey of pregnancy, birth, and postpartum care. Delve into the sensitive topic of due date anxiety and the liberating philosophy Amie shares on embracing the natural rhythm of childbirth, rooted in the divine plan for women's bodies.
Explore the profound empowerment and individualized attention that accompany the decision to opt for midwifery care, particularly in the intimate setting of a home birth under the nurturing glow of the sun.
Whether you're on the verge of considering a home birth or simply intrigued by the transformative role of midwives, this episode offers invaluable insights and inspiration. Tune in to witness Amie's poignant narrative and deepen your reverence for the marvels of birth.
Connect with Amie Hernandez:
Instagram: https://www.instagram.com/servantsheartmidwifery/
Embark on your journey with Amie Hernandez:
Website: https://www.servantsheartmidwifery.com/"*As an Amazon Affiliate we earn from qualifying purchases*
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.
For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

The Shocking Truth: Anger Outburst, Parasites, Low Libido, and Liver Health with Dr. Stephanie Ray! Ep 77

Under The Sun Podcast

04/08/24 • 47 min

Welcome to PART 2 of our chat with the wonderful Dr. Stephanie Ray, the mastermind behind BIORAY'.COM! Get ready for some eye-opening revelations as we discuss the surprising ways we can pick up parasites (spoiler alert: it's not just a third world thing), top tips for boosting both male and female fertility, spicy secrets for amping up that sex drive, and a whole lot more!
Don't miss out on the action—hop over to BIORAY.COM, dive into their product lineup and resources, and don't forget to punch in code 'UTSP10' for 10% discount when you check out!

Symptoms Are Our Guide | Dr. Stephanie Ray - Founder of BIORAY | Ep. 76

Under The Sun Podcast

04/01/24 • 57 min

Sip on your favorite herbal tea as we dive into an informative conversation in PART 1 of our favorite episode yet! Join us as we chat with the esteemed Dr. Stephanie Ray, ND, CNHP, BCN, exploring the roots of her passion for herbs, her empowering approach to raising mindful children, insights on combating environmental toxins, tips for soothing a gassy baby, the wonders of congee water, strategies for managing allergies, decoding the signs of a healthy bowel movement, and an abundance of invaluable wisdom!
"I believe symptoms are our guide; they are not scary. The body is a beautiful organism that comes into perfect balance with good food, water, movement, healthy thoughts, and herbs." -Dr. Stephanie Ray, ND, CNHP, BCN
Wanna try BIORAY? Visit BIORAY.COM an use CODE: 'UTSP10'
Links for things mentioned in this episode!
Vegetable Congee recipe from our Instagram

Proteolytic enzymes we use in our Total Body Detox kit are called ProtoZyme.
Books:
The Web That Has No Weaver
Chinese Pediatric Massage: A Practitioner's Guide - Techniques and Protocols for Treating Childhood Illnesses and Chronic Health Problems

Dr Ray's Bio:
Dr. Stephanie Ray, BCN, CNHP, is President and CEO of BIORAY®. Early in her career, Stephanie partnered with Dr. Timothy Ray, OMD, on several biological medical clinics. Together they created the foundation of the herbal tinct

Showing up when you don't want to | Ep: 71

Under The Sun Podcast

02/19/24 • 63 min

Let us help motivate you to show up when you just don't want to. On the flip side, let us tell you to sit your booty down and rest when you need it!
Today we talk about the importance of friendship, resting, and more!
Come laugh with us today!

Why Motherhood is Hard... and the Best Thing Ever | Ep: 81

Under The Sun Podcast

05/20/24 • 33 min

In this candid and heartfelt episode, Aileeah and Irene dive deep into the raw, unfiltered realities of motherhood, sparked by a viral Instagram post that posed the burning question: "Why is motherhood hard?" We're not sugar-coating anything, so grab a double shot of your favorite coffee (or something stronger—you deserve it!) and join us as we explore the highs, the lows, and everything in between.
From sleepless nights to the emotional rollercoaster, from societal pressures to personal sacrifices, we unpack the reasons why motherhood can be one of the toughest yet most rewarding journeys. Whether you're a new mom, an experienced parent, or simply curious about the challenges mothers face, this episode is for you.
Tune in for an honest conversation filled with personal anecdotes, expert insights, and a whole lot of empathy. It's time to shed light on the struggles, celebrate the resilience, and remind every mom out there that they're not alone. Let's get into it!

What Your Eyes Say About Your Health | With Nichole Hosein Founder of 'Three Sprouts Holistic' | Ep: 87

Under The Sun Podcast

07/08/24 • 76 min

Grab an iced cold brew and join us for a fascinating chat with Nichole Hosein from Three Sprouts Holistic! In this episode, hosts Irene and Aileeah sit down with Nichole, a top-notch iridologist, to dive into the world of iridology.

Nichole breaks down the basics of iridology, explaining how she reads the intricate patterns and colors in the iris to uncover hidden health insights. She shares some jaw-dropping stories from her practice and gives practical tips on how you can use iridology to boost your holistic wellness.

Tune in to hear about Nichole's journey into iridology, the amazing success stories she's witnessed, and how this ancient practice can offer fresh perspectives on your health. Don't miss out on this eye-opening episode with Nichole Hosein, Irene, and Aileeah!
Todays Episode Codes: BIORAY 'UTSP10' for 10% off your purchase!
Work with Nichole: https://www.threesproutsholistic.com/
Follow Nichole on Instagram: https://www.instagram.com/threesproutsholistic/

Do You Have Parasites? With Kim Rogers | Ep 57

Under The Sun Podcast

11/06/23 • 84 min

Skip the coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the root of all your problems. 🤯
Join us as we chat with the one and only Mrs. Kim Rogers, better known as THE WORM QUEEN! She's going to spill the beans (or should we say worms?) on her incredible journey to healing her body after hitting rock bottom. And you won't believe how regularly cleansing those pesky parasites has become her secret weapon! 🪱💥
Connect with Kim Rogers:
Website: https://www.rogershood.com/
Instagram: https://www.instagram.com/mrsrogers.hood/
Tiktok: https://www.tiktok.com/@mrsrogershood
DISCOUNT CODE: UTSP10

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FAQ

How many episodes does Under The Sun Podcast have?

Under The Sun Podcast currently has 113 episodes available.

What topics does Under The Sun Podcast cover?

The podcast is about Health & Fitness, Female Empowerment, Kids & Family, Motherhood, Podcasts, Girl Talk, Health, Paleo, Business and Country Music.

What is the most popular episode on Under The Sun Podcast?

The episode title 'Why Motherhood is Hard... and the Best Thing Ever | Ep: 81' is the most popular.

What is the average episode length on Under The Sun Podcast?

The average episode length on Under The Sun Podcast is 52 minutes.

How often are episodes of Under The Sun Podcast released?

Episodes of Under The Sun Podcast are typically released every 7 days.

When was the first episode of Under The Sun Podcast?

The first episode of Under The Sun Podcast was released on Jul 14, 2021.

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Under The Sun Podcast

Aileeah Colgan & Irene Colgan

Top 10 Under The Sun Podcast Episodes

FAQ

How many episodes does Under The Sun Podcast have?

What topics does Under The Sun Podcast cover?

What is the most popular episode on Under The Sun Podcast?

What is the average episode length on Under The Sun Podcast?

How often are episodes of Under The Sun Podcast released?

When was the first episode of Under The Sun Podcast?

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