
Mental Health
05/02/21 • 45 min
Perhaps you’ve heard it before - religion is bad for your mental health. It triggers feelings of guilt, self-loathing and bigotry.
But, actually, there are many ways in which the opposite is true. Karen Pang's story is testament to that, which you'll hear in this episode.
There’s also a growing body of research - authoritative, real-life, peer-reviewed research - that reports a significant benefit to wellbeing if you are religious.
That’s right. You are more healthy if you are religious.
Do you need help?
- If you're in Australia, call Lifeline on 13 11 14.
- In the UK? Call The Samaritans on 116 123.
- If you're in the US, call the National Suicide Prevention Lifeline on 1-800-273-8255
LINKS
- This episode is brought to you by Zondervan Academic's book, Three Views on Chrisitanity and Science with contributions from Alister McGrath, Bruce L Gordon and Michael Ruse.
- Meet our guest, Karen Pang
- Meet our guest, Professor Tyler VanderWeele
- Meet out guest, Lyn Worsley
- Listen to the full interview with Buff and John Dickson on ABC's The Spirit of Things
- Watch the full Playschool series on feelings, How do you feel today?
- Read the full data on the risk of suicide for people with bipolar, from SANE Australia
- Read the biblical accounts of the deaths of Saul and Judas.
- Read St Augustine's City of God
- Check out Tyler VanderWeele's research on deaths of despair and religious service attendance. Full paper here.
- Tyler's research on mental and physical health and the effects of religious service attendance (also check out his full list of research papers in his profile above!)
- Watch Tyler VanderWeele consider whether the results of his research that concluded religious service attendance had a significant positive impact on mental health might be reverse causation.
- Get the Oxford Handbook of Religion and Health
- See for yourself the strong evidence of an association between attending religious services and happiness and life satisfaction.
- Need help to pray? Try the Book of Common Prayer, which Buff Dickson talks about praying through when she just couldn't find the words on her own. Here's an example, the prayer for Sunday 2 May 2021:
Almighty God,
who through your only-begotten Son Jesus Christ
have overcome death and opened to us the gate of everlasting life:
grant that, as by your grace going before us
you put into our minds good desires,
so by your continual help
we may bring them to good effect;
through Jesus Christ our risen Lord,
who is alive and reigns with you,
in the unity of the Holy Spirit,
one God, now and for ever.
Amen.
Perhaps you’ve heard it before - religion is bad for your mental health. It triggers feelings of guilt, self-loathing and bigotry.
But, actually, there are many ways in which the opposite is true. Karen Pang's story is testament to that, which you'll hear in this episode.
There’s also a growing body of research - authoritative, real-life, peer-reviewed research - that reports a significant benefit to wellbeing if you are religious.
That’s right. You are more healthy if you are religious.
Do you need help?
- If you're in Australia, call Lifeline on 13 11 14.
- In the UK? Call The Samaritans on 116 123.
- If you're in the US, call the National Suicide Prevention Lifeline on 1-800-273-8255
LINKS
- This episode is brought to you by Zondervan Academic's book, Three Views on Chrisitanity and Science with contributions from Alister McGrath, Bruce L Gordon and Michael Ruse.
- Meet our guest, Karen Pang
- Meet our guest, Professor Tyler VanderWeele
- Meet out guest, Lyn Worsley
- Listen to the full interview with Buff and John Dickson on ABC's The Spirit of Things
- Watch the full Playschool series on feelings, How do you feel today?
- Read the full data on the risk of suicide for people with bipolar, from SANE Australia
- Read the biblical accounts of the deaths of Saul and Judas.
- Read St Augustine's City of God
- Check out Tyler VanderWeele's research on deaths of despair and religious service attendance. Full paper here.
- Tyler's research on mental and physical health and the effects of religious service attendance (also check out his full list of research papers in his profile above!)
- Watch Tyler VanderWeele consider whether the results of his research that concluded religious service attendance had a significant positive impact on mental health might be reverse causation.
- Get the Oxford Handbook of Religion and Health
- See for yourself the strong evidence of an association between attending religious services and happiness and life satisfaction.
- Need help to pray? Try the Book of Common Prayer, which Buff Dickson talks about praying through when she just couldn't find the words on her own. Here's an example, the prayer for Sunday 2 May 2021:
Almighty God,
who through your only-begotten Son Jesus Christ
have overcome death and opened to us the gate of everlasting life:
grant that, as by your grace going before us
you put into our minds good desires,
so by your continual help
we may bring them to good effect;
through Jesus Christ our risen Lord,
who is alive and reigns with you,
in the unity of the Holy Spirit,
one God, now and for ever.
Amen.
Previous Episode

Unknown Soldier Single
It is the day after ANZAC Day, that occasion when Australians and New Zealanders commemorate those who died in the defence of our country.
At a time like this, it is worth considering the inscription bourne by many military tombstones across the world - 'Unknown Soldier - Known Unto God'.
This is not just a way of saying, "We don't know who he is; I guess God does." It has a profound meaning about the peculiar way in which God knows His creatures.
Next Episode

Guilty Conscience
Guilt is a big topic - there is so much to say. Like the feeling of guilt itself, it is layered.
We deal with guilt on an individual level and on a societal one.
“Guilt is a religious problem which interests theologians, a social problem which interests sociologists and a psychological problem which interests psychologists,” wrote psychotherapist and theologian, Paul Tournier, in his book Guilt and Grace.
People sometimes speak of ‘religious guilt’ or ‘Catholic guilt’ and it’s almost always used negatively. The assumption is that if you are religious, you are dealing with much more guilt than the regular person, and certainly more than is healthy!
But maybe guilt is actually good?
And maybe religion - Christianity in particular - is the maestro of listening to, directing, and silencing the guilt we experience in our lives.
LINKS
- About that record... the first was already dead: angler -- read more about Clive White's trout confession.
- This episode is brought to you by Zondervan's new book Bullies and Saints: An honest look at the good and evil of Christian history by John Dickson.
- Meet our guest, Dr Rob Waller.
- Meet our guest, Professor Wilfred McClay
- Here's Rob's book, The Guilt Book
- Here's Bill's essay from The Hedgehog Review, The Strange Persistence of Guilt (behind a paywall, sorry!)
- The scene from Daredevil on Netflix was from Season 2, Episode 4. Though, we're not really saying you should watch it.
- This one's specifically for John, actually: More on 30 Rock, the American satirical comedy created by Tina Fey. (PS. It won 16 Emmy awards and is regarded as one of the best sitcoms of all time).
- Here's the atheist bus campaign that Bill talks about.
- You can learn more about Neitzsche's theory on the genealogy of guilt here.
- Here's Sigmund Freud's Civilisation and its Discontents, where he declared guilt to be “the most important problem in the development of civilization.” He said “the price we pay for our advance in civilization is a loss of happiness through the heightening of the sense of guilt.”
- Here we are again, with a link for the Netflix series The Good Place. (So great that we keep quoting it. Dear John, you should definitely keep watching. Love Kaley and Mark)
- There's a lot of views about whether or not to destroy Confederate statues. Here's a few interesting reads from different perspectives:
- A Solution to the Confederate-Monument Problem: Destroying the statues won’t erase the past. Why not let them deteriorate in a public space instead? from The Atlantic
- We need to move, not destroy, Confederate monuments from The New York Times
- Nearly 100 Confederate monuments removed in 2020, says report. Over 700 remain. from NPR (America's National Public Radio)
- The battle over Confederate statues, explained: Confederate statues have always been about white supremacy. That’s why they’re coming down, by
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