Unconscious Evolution Ep 8: Robyn Engelson - From Self-Doubt & Illness To Empowerment & Self-Love
12/18/24 • 36 min
Christine Passo interviews Robyn Engelson, an autoimmune specialist and nutrition educator, who shares her transformative journey from self-doubt and illness to empowerment and self-love. Robyn emphasizes the importance of looking in the mirror and affirming self-love, recounts her struggles with Hashimoto's disease, and discusses the emotional barriers she overcame. The conversation highlights the interconnectedness of emotional and physical health, the significance of breaking childhood patterns, and the ongoing journey of self-discovery. Robyn also introduces her upcoming book, which offers tools for personal transformation in just 90 days, encouraging listeners to invest in themselves and embrace change.
Contact Robyn Engelson:
https://robynengelson.com/
https://www.LinkedIn.com/in/robynengelson
http://www.Instagram.com/robynengelson
https://www.Facebook.com/rengels13
Takeaways:
Most people have never said 'I love you' to themselves.
Self-love is essential for loving others.
The journey to self-love can take time and effort.
Personal transformation requires internal work and accountability.
Childhood experiences shape our adult behaviors and beliefs.
Awareness of emotional health is crucial for physical well-being.
Investing in a coach can accelerate personal growth.
Self-care is necessary for thriving, not selfish.
Change is possible in 90 days with the right tools.
Every voice matters, and it's important to use it.
Sound Bites:
"I love making new friends."
"If you don't love yourself first, you can't love anybody else."
"The choice is always yours."
"Never forget where you came from."
"Self-care is not selfish. It is necessary."
"If it's meant to be, it's up to me."
"You can change your life in 90 days or less."
"Exhaustion has so many categories underneath it."
"Investing in yourself is the best thing you'll ever do."
About Christine Passo:
Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you.
Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose.
Contact Christine:
Healing Resilience Coaching: https://resilience.christinepasso.com/
Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/
Instagram: https://www.instagram.com/christinepasso_supportcoach/
Christine Passo interviews Robyn Engelson, an autoimmune specialist and nutrition educator, who shares her transformative journey from self-doubt and illness to empowerment and self-love. Robyn emphasizes the importance of looking in the mirror and affirming self-love, recounts her struggles with Hashimoto's disease, and discusses the emotional barriers she overcame. The conversation highlights the interconnectedness of emotional and physical health, the significance of breaking childhood patterns, and the ongoing journey of self-discovery. Robyn also introduces her upcoming book, which offers tools for personal transformation in just 90 days, encouraging listeners to invest in themselves and embrace change.
Contact Robyn Engelson:
https://robynengelson.com/
https://www.LinkedIn.com/in/robynengelson
http://www.Instagram.com/robynengelson
https://www.Facebook.com/rengels13
Takeaways:
Most people have never said 'I love you' to themselves.
Self-love is essential for loving others.
The journey to self-love can take time and effort.
Personal transformation requires internal work and accountability.
Childhood experiences shape our adult behaviors and beliefs.
Awareness of emotional health is crucial for physical well-being.
Investing in a coach can accelerate personal growth.
Self-care is necessary for thriving, not selfish.
Change is possible in 90 days with the right tools.
Every voice matters, and it's important to use it.
Sound Bites:
"I love making new friends."
"If you don't love yourself first, you can't love anybody else."
"The choice is always yours."
"Never forget where you came from."
"Self-care is not selfish. It is necessary."
"If it's meant to be, it's up to me."
"You can change your life in 90 days or less."
"Exhaustion has so many categories underneath it."
"Investing in yourself is the best thing you'll ever do."
About Christine Passo:
Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you.
Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose.
Contact Christine:
Healing Resilience Coaching: https://resilience.christinepasso.com/
Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/
Instagram: https://www.instagram.com/christinepasso_supportcoach/
Previous Episode
Unconscious Evolution Ep 7: Harris Fanaroff - Sports And The Importance of Intentional Living.
In this conversation, Christine Passo interviews Harris Fanaroff, founder of Linked Revenue, who shares his journey from being a failed athlete to a successful entrepreneur. Harris discusses the impact of sports on his identity, the lessons learned from his failures, and the importance of intentional living and building strong relationships. He also addresses the challenges of imposter syndrome as a CEO and emphasizes the significance of legacy and being a good husband and father.
Contact Harris Fanaroff:
LinkedIn: https://www.linkedin.com/in/harrisfanaroff/
Takeaways
Failed athletes often become driven entrepreneurs.
The journey of self-discovery is crucial after failure.
Intentional living can transform personal and professional relationships.
Building connections is more valuable than the sport itself.
Imposter syndrome is a common struggle for many leaders.
Supportive relationships can prevent deep emotional spirals.
Self-awareness is key to personal growth and development.
Learning from failure can lead to significant insights.
Delegating tasks is essential for effective leadership.
Legacy is defined by personal relationships and impact on others.
Chapters
00:00
Introduction to Harris Fanaroff
06:03
Identity and the Impact of Sports on Life
12:36
Lessons Learned from Failure
18:22
Intentional Living and Building Relationships
25:41
Navigating Imposter Syndrome as a CEO
31:22
Legacy and Lasting Impact
About Christine Passo:
Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you.
Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose.
Contact Christine:
Healing Resilience Coaching: https://resilience.christinepasso.com/
Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/
Instagram: https://www.instagram.com/christinepasso_supportcoach/
Next Episode
Unconscious Evolution Ep 9: Lisa Klein - A Personal Journey and Health Transformation
In this conversation, Lisa Klein shares her transformative journey from a life of burnout and overwhelm to becoming a successful business mentor and accountability coach for women entrepreneurs. She discusses the pivotal moments in her life, including her mother's cancer diagnosis, which prompted her to prioritize her health and wellness. Lisa emphasizes the importance of accountability, support, and finding one's individuality in a world filled with comparisons. She reflects on her transition from a career in accounting to coaching, highlighting the continuous learning and growth that comes with helping others. Throughout the conversation, Lisa encourages listeners to embrace their unique paths, set boundaries, and be role models for the next generation.
Contact Lisa Klein:
LinkedIn: https://www.linkedin.com/in/lisakleinco/
Instagram: https://www.instagram.com/lisaklein_co/
Website: https://lisakleinco.my.canva.site/
Takeaways:
-Lisa's journey began with her mother's cancer diagnosis, prompting her to prioritize health.
-Accountability partners can significantly impact personal transformation.
-Finding individuality is crucial in a world of comparisons.
-Transitioning careers can lead to fulfilling paths that align with personal values.
-Coaching requires adapting to the unique needs of each individual.
-Continuous learning is essential for personal and professional growth.
-Setting boundaries is vital for maintaining joy and fulfillment.
-Personal development resources can provide support during challenging times.
-Being a role model for children is a powerful motivator.
-Embracing one's unique path leads to authentic living.
Sound Bites:
"I need to start taking care of myself."
"I want to help others do it too."
"Stay in your lane and put your blinders up."
About Christine Passo:
Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you.
Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose.
Contact Christine:
Healing Resilience Coaching: https://resilience.christinepasso.com/
Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/
Instagram: https://www.instagram.com/christinepasso_supportcoach/
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