Uncomplicate It

Caitlyn Burns

Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!

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Top 10 Uncomplicate It Episodes

Goodpods has curated a list of the 10 best Uncomplicate It episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Uncomplicate It for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Uncomplicate It episode by adding your comments to the episode page.

The Power of CHOICE & Choosing your Highest Timeline

Uncomplicate It

03/30/23 • 29 min

One thing about humans? We always have a choice. And choosing the most empowering one is EXCITING and also scary af. That's what we're getting into in today's episode!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
[email protected]
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

BELIEF BOOSTER: Listen to this When You're Having Trouble Believing it's Possible For You

Uncomplicate It

05/30/23 • 28 min

This episode is a quick one, supercharged with energy that's intended to get you back on your own belief-train! It's so easy to stop believing...especially when things seem to be going "too well". Our skepticism and self-comparison are simply defense mechanisms. It's time to recognize this and BOOST YOUR BELIEF!
Some topics we cover in this episode are:

The power of the "I'm the kind of person who ___" mindset
How to believe even when you don't feel like you do
The importance of following the blueprint that is our DESIRE
and more!

Get Uncomfortable: you'll thank yourself.

Uncomplicate It

10/03/23 • 27 min

The way to expand the comfort zone? Step outside of it.

Picture your comfort zone like a box.

That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you”
But what if you didnt have to be bound by these stories anymore?...
That's what we're getting into today :)

you don't need to "become unrecognizable in 90 days" (& how to actually recognize yourself again)

Uncomplicate It

02/06/24 • 45 min

The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness".
The goal of this episode is to shift our thinking from "not enough-ness" to "already whole-ness" in terms of self-development by shifting our why.
Some topics we cover:

what is the "become unrecognizable in 90 days" trend?
marketing and its fear tactics
how to recognize ourselves again (because that's all we really want)
internal validation vs external validation
& more!!!

5 ways to deepen your connection to your INTUITION

Uncomplicate It

03/14/23 • 51 min

This one is for my friends who want to get to know their intuition again. For my people who can't stand to hear "trust your gut!" because they don't entirely know how.
If there's one thing that's certain, it's that you DO have an intuition, whether you tangibly know it or not. We live in a world that has taught us how to silence our intuition and to only follow our heads. It's about time we start reconnecting with the whispers of our hearts again.
This episode will provide you with 5 tangible steps to deepen your connection with your intuition. Whether you are already deeply intuitive, or just getting started on your intuitive journey, there's something in this one for everyone. :)

Shadow Work: What Is It & How Does it Cultivate Self-Love? with Latha Jay & Valerie Inez

Uncomplicate It

05/16/23 • 57 min

Today, I had the honor of sitting down with both Latha Jay and Valerie Inez to discuss the main themes in their new book, Shadow Work Journal for Self-Love.
Latha and Valerie both specialize in working 1:1 with folks who are ready to do their own shadow work, connect to their intuition, tap into their manifesting abilities, and more.
Together, we un-complicate topics like:

What is shadow work?
What are some ways to do shadow work?
How are shadow work and inner-child healing connected?
What shadows have we been moving through lately?
What happens when we begin to do the work?
How do we integrate shadow work into our every day lives?
and more...!!!

After speaking with these two wise and wonderful women, I am taking away so many codes, downloads, and revelations. I know you will, too!! This is an episode you won't want to miss!
VALERIE'S INFO + LINKS: Instagram: https://www.instagram.com/valerieinez111/
TikTok: https://www.tiktok.com/@valerie_inez?lang=en
Work with Valerie!: https://snipfeed.co/valerieinezLATHA'S INFO + LINKS: Instagram: https://www.instagram.com/latha_jay_/
TikTok: https://www.tiktok.com/@latha_jay?lang=en
Work with Latha!: https://stan.store/LathaJay
Latha's website: https://www.lathajay.com/
LINK TO THE SHADOW WORK JOURNAL FOR SELF LOVE:
https://www.amazon.com/Shadow-Work-Journal-Self-Love-Exercises/dp/0593690494

The Power of Letting Go and 5 Ways To ACTUALLY DO IT

Uncomplicate It

10/25/22 • 43 min

"Just let it go and it'll happen" they say!!!
MMMKAAAYYY HOW???
That's what we're getting to in this episode.
5 digestible and easy-to-understand ways to actually let go and stop obsessively thinking about what you're currently manifesting/calling in to your life!
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

Follow me on Instagram!: https://www.instagram.com/caitlynaburns/

(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr

Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all

so you're afraid of looking "cringe"??

Uncomplicate It

10/18/22 • 33 min

in: embracing authenticity
out: cringe culture
In today's episode we get into:
-"cringe culture" and why the only thing that is truly "cringey" IS cringe culture itself.
-what it actually means when someone else casts judgment toward us/vice versa.
-how we're all mirrors for each other
-a bit of my story with "cringiness"
-dealing with people who are close to us casting judgment toward us
-and more :)
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

Follow me on Instagram!: https://www.instagram.com/caitlynaburns/

(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr

Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all

Let's talk about becoming who you want to be.

Uncomplicate It

10/11/22 • 35 min

BECOMING WHO YOU WANT TO BE. In today's episode we talk about becoming who we really want to be, who that person actually is, and how to access that part of us. Is it a decision? Is it a change of thought, scenery, action, relationships, all of the above? Let's uncomplicate the path to becoming who it is that YOU want to be.
Enjoyed the episode? Leave a review letting me know why! :) <3
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

Follow me on Instagram!: https://www.instagram.com/caitlynaburns/

(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr

Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all

Discomfort is The Ultimate Healer With Guest Jenn Wilson aka Senseful Wellness

Uncomplicate It

03/07/24 • 54 min

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode.
Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA certified! You may know her from her TikTok, Senseful Wellness where she shares content with 163k followers .
It was a gift to get to sit down and chat with Jenn. You won't wanna miss this convo. :)
Some topics we cover are:

how we found our ways into the wellness world
the discomfort of truly FEELING our feelings & why that's the *secret sauce*
the way the Universe opens up to us when we open up to it
instant gratification vs delayed gratification
and much much more!

Where to find Jenn:
Awaken Together Podcast:
https://podcasts.apple.com/us/podcast/awaken-together/id1581649349
TikTok:
https://tiktok.com/@sensefulwellness?lang=en
Instagram:
https://www.instagram.com/senseful.wellness
Links to book 1:1 sessions & learn more about Jenn!:
https://beacons.ai/senseful_wellness

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FAQ

How many episodes does Uncomplicate It have?

Uncomplicate It currently has 71 episodes available.

What topics does Uncomplicate It cover?

The podcast is about Health & Fitness, Healing, Spirituality, Law Of Attraction, Mental Health, Wellness, Life Coach, Fitness, Podcasts, Manifestation, Self-Improvement, Education and Spiritual.

What is the most popular episode on Uncomplicate It?

The episode title 'so you're afraid of looking "cringe"??' is the most popular.

What is the average episode length on Uncomplicate It?

The average episode length on Uncomplicate It is 42 minutes.

How often are episodes of Uncomplicate It released?

Episodes of Uncomplicate It are typically released every 7 days.

When was the first episode of Uncomplicate It?

The first episode of Uncomplicate It was released on Sep 19, 2022.

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Comments

Laura Cleland

@laurac3

Jan 4