LOSING FAT AND RECLAIMING YOUR BEST HEALTH OVER 50
02/07/24 • 34 min
1 Listener
Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time.
Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time.
FAT TO FIT AMY P ON INSTAGRAM
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Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time.
Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time.
FAT TO FIT AMY P ON INSTAGRAM
Join our ladies only Facebook group!
Leave us a voicemail!
To inquire about advertising on Uncluttered and Unfiltered:
email [email protected]
Watch and Subscribe on Youtube
Visit our website and sign up to be notified of all our new episodes
Follow us on Instagram: UnclutteredandUnfiltered
Follow us on Facebook: Uncluttered and Unfiltered
Neatly Designed @neatlydesigned
Eden on Instagram @edenkendalljax
Shop Christine's Amazon Store
Shop Christine's LTK
WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!
UNCLUTTERED AND UNFILTERED IS SUPPORTED BY HEARTS4MINDS.ORG
Our Sponsors:
* Check out Armoire and use my code UUPODCAST for a great deal: https://www.armoire.style
* Check out Armoire: https://armoire.style/UUPODCAST
* Check out Happy Mammoth and use my code UUPODCAST for a great deal: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Previous Episode
EMBRACING SELF-CARE: STRATEGIES FOR WOMEN OVER 50
In this episode, we share the five pillars of self-care, highlighting the indispensable roles of physical health, nurturing social networks, and safeguarding mental well-being. We also delve into the empowering practice of saying 'no' !
As we continue, our discussion turns to the liberating act of decluttering, drawing a parallel between physical space and mental clarity. The clutter in our lives can subtly encroach upon our peace. What do YOU do for Self-Care? Be sure to join our private Facebook community Uncluttered and Unfiltered Ladies Only.
Join our ladies only Facebook group!
Leave us a voicemail!
To inquire about advertising on Uncluttered and Unfiltered:
email [email protected]
Watch and Subscribe on Youtube
Visit our website and sign up to be notified of all our new episodes
Follow us on Instagram: UnclutteredandUnfiltered
Follow us on Facebook: Uncluttered and Unfiltered
Neatly Designed @neatlydesigned
Eden on Instagram @edenkendalljax
Shop Christine's Amazon Store
Shop Christine's LTK
WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!
Our Sponsors:
* Check out Armoire and use my code UUPODCAST for a great deal: https://www.armoire.style
* Check out Armoire: https://armoire.style/UUPODCAST
* Check out Happy Mammoth and use my code UUPODCAST for a great deal: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Next Episode
FINDING LOVE AFTER 50 WITH DATING COACH AND CONFIDENCE THERAPIST KIMMY SELTZER
Valentine's Day isn't just for the young, but for the young at heart, and this episode proves that love doesn't have an age limit. Therapist, dating authority, and style coach Kimmy Seltzer joins us to recount her remarkable transformation from feeling like a 'hot mess' to becoming a sought-after dating and style authority. Her compelling story is a testament to the fact that it's never too late to reinvent yourself and find confidence and romance, at the trials, triumphs, and laughter that come with finding love after 50.
Navigating the course of mature romance can be less of a labyrinth and more of an enlightening journey with the right mindset. In this conversation, we unpack the myths and stumbles that can trip up seasoned singles—from setting the bar unrealistically high to neglecting the charm of courtship and the power of flirting. We also discuss the significance of crafting a personal dating mission statement to steer the heart with purpose and vision. Kimmy imparts her knowledge on flirting, emphasizing its playful nature and the importance of connecting without the pressure of a predefined outcome.
Connect with Kimmy Seltzer
Join our ladies only Facebook group!
Leave us a voicemail!
To inquire about advertising on Uncluttered and Unfiltered:
email [email protected]
Watch and Subscribe on Youtube
Visit our website and sign up to be notified of all our new episodes
Follow us on Instagram: UnclutteredandUnfiltered
Follow us on Facebook: Uncluttered and Unfiltered
Neatly Designed @neatlydesigned
Eden on Instagram @edenkendalljax
Shop Christine's Amazon Store
Shop Christine's LTK
WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!
UNCLUTTERED AND UNFILTERED IS SUPPORTED BY HEARTS4MINDS.ORG
Our Sponsors:
* Check out Armoire and use my code UUPODCAST for a great deal: https://www.armoire.style
* Check out Armoire: https://armoire.style/UUPODCAST
* Check out Happy Mammoth and use my code UUPODCAST for a great deal: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Uncluttered and Unfiltered: The Podcast For Women Over 50 - LOSING FAT AND RECLAIMING YOUR BEST HEALTH OVER 50
Transcript
Welcome to Uncluttered and Unfiltered , the podcast urging you to let it go and don't look back with nationally acclaimed professional organizer Christine Stone and self-proclaimed hot damn mess radio and TV personality Eden Kindle .
Speaker 2Welcome everybody to Uncluttered and Unfiltered . We have a special guest We'll be introducing you to shortly ,
If you like this episode you’ll love
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