Romantic running, goal setting, data and forming habits to sustain a good thing. We are joined by Polar and Team GB Coach Nick Anderson.

This is about running. If that's not your thing then maybe give this episode a miss. My guest is Polar/Team GB Endurance Coach Nick Anderson. The session is based on a LinkedIn live event we had recently where we covered a whole host of topics such as

• Performance optimisation
• Forming habits
• Concrete techniques on how to sustain a good thing (ie running)
• Self motivation
• Goal setting and mindset
• Return on investment
• Performance and Recovery
• Data from your wrist watch and how to benefit from it.