Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of beans.

Order a bag of ‘More Ultra Less Lady’ blend coffee and 30% will be contributed back to Ultra LadiesTM to help us continue supporting and educating more women into the sport of Ultrarunning: Runner Coffee Co.

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Our podcast production is done by Christal’s Sonic Lab. Christal is a fellow trailrunner, mother, business owner & epic sound engineer.

Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.