#8: Resilience with Dr. Chris Dunkel Schetter

04/28/20 • 19 min

There’s no doubt that we are all being challenged in our adjustment into a new way of life; however, as Dr. Chris Dunkel Schetter puts it, building resilience in this moment will make us all more adept to face the rest of life’s challenges. Join me as I chat with UCLA Distinguished Professor of Psychology and Psychiatry and co-leader of the EngageWell Pod, Dr. Chris Dunkel Schetter about building resilience in this moment.

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We also have links in the show notes on our website at healthy.ucla.edu/livewellpodcast. If you have any questions or want to suggest a guest to be interviewed, please reach out at: [email protected].

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#7: The "New Normal" with Dr. Kee Seng Chia

Join us for a conversation with the Founding Dean of the National University of Singapore School of Public Health about how we can "accept, define and delight" in the new "normal".

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Next Episode

#9: The Mind-Gut Connection with Dr. Emeran Mayer

Today, I chat with Dr. Emeran Mayer, Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience and UCLA Distinguished Professor of Medicine, about the bidirectional communication between our mind, brain and gut. We'll talk about what the mind-gut connection is, how it may be affected during these unique times and how we can improve our diet to foster a healthier microbiome.

To stay up to date with our latest podcasts, make sure to follow us on Instagram @LiveWell_UCLA!