UCalgary Mindfulness
University of Calgary
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Top 10 UCalgary Mindfulness Episodes
Goodpods has curated a list of the 10 best UCalgary Mindfulness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to UCalgary Mindfulness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite UCalgary Mindfulness episode by adding your comments to the episode page.
On the importance of taking breaks
UCalgary Mindfulness
01/12/24 • 12 min
Sometimes we may feel overwhelmed, stressed, or burned out by the amount and intensity of our tasks and responsibilities.
When we are burned out, feeling tired, irritable, sometimes cynical, detached, or ineffective, it can affect our health, happiness, and performance. One way to prevent or cope with burnout is by taking regular breaks throughout the day. Breaks can help restore our energy, motivation, and creativity. They can also help us manage stress, improve mood and enhance well-being. Meditation is a powerful tool that can help us take effective breaks. Starting at 2:04, this 10-minute guided meditation aims to reinvigorate and reconnect us to our breathe and bodies, fostering a more spacious, compassionate and rested state of mind. Facilitated by Justin Burkett, MN, RN, CHSE, leadership and meditation facilitator and assistant professor in the Faculty of Nursing at the University of Calgary Presented by UCalgary’s Campus Mental Health Strategy
Weaving Mindfulness Into Daily Life
UCalgary Mindfulness
12/06/21 • 17 min
This session rotates through a series of awareness exercises. A meditative technique borrowed from yoga nidra, this practice is good for rejuvenating the physical, mental, and emotional aspects of life.
This meditation can be practiced any time of day, but is particularly useful at bedtime.
Facilitated by Justin Burkett BN RN, Masters Student.
Resource referenced: Ten Percent Happier with Dan Harris.
Presented by UCalgary’s Campus Mental Health Strategy.
Developing self-leadership through meditation
UCalgary Mindfulness
04/24/23 • 23 min
This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive form of attention.
Facilitated by Justin Burkett MN, RN, CHSE.
Resources and references: Susan Piver’s Open Heart Project Zen Mountain Monastery How to Meditate Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, Shunryu Suzuki Leading from Within: Poetry That Sustains the Courage to Lead, Sam M. Intrator
Presented by UCalgary’s Campus Mental Health Strategy
On listening and being present
UCalgary Mindfulness
12/06/23 • 12 min
Listening is a vital skill we cultivate every day, whether in a classroom, during a meeting or conversing with others. We also listen to our thoughts and emotions that arise in our mind, the sounds of nature and music that surround us, or the silence that speaks deeply to us. Listening is more than simply hearing: it is a conscious act of paying attention and being present and receptive.
This mindful meditation session focuses on listening and how meditation can achieve deeper and more open states of listening — to ourselves, to one another and to the greater world around us.
Facilitated by Justin Burkett, MN, RN, CHSE, leadership and meditation facilitator and assistant professor in the Faculty of Nursing at the University of CalgaryPresented by UCalgary’s Campus Mental Health Strategy
The importance of sleep
UCalgary Mindfulness
02/26/23 • 28 min
This session aims to support the important biological function of sleep. We will use the meditative relaxation technique of yoga nidra to help support our ability to rest. This technique is for everyone, but it is especially effective for those experiencing burnout, trauma and anxiety.
Meditation begins at 3:25.
Facilitated by Justin Burkett BN, MN, RN.
References:
Are Canadian adults getting enough sleep? The Origin and Clinical Relevance of Yoga Nidra
Presented by UCalgary’s Campus Mental Health Strategy
Seeing intentions
UCalgary Mindfulness
02/21/23 • 18 min
In this session, we get mindful of life’s pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes.
Meditation begins at 1:44.
Facilitated by Justin Burkett BN, MN, RN.
References:
Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart
Presented by UCalgary’s Campus Mental Health StrategyEmotions: Reactions and responses
UCalgary Mindfulness
02/07/23 • 20 min
This session helps bring awareness, understanding and acceptance to emotions. In our guided meditation, we invite in joy and gratitude, and reflect on how to cultivate more of these emotions.
Meditation starts at 5:52
Facilitated by Julia Imanoff, MN, RN, PNC.
Readings and resources discussed:
Antonio Damasio’s book, Feeling and KnowingBrené Brown’s book, Atlas of the HeartDan Seigel’s Name it to Tame itSeason 1’s Body Scan meditation
Presented by UCalgary’s Campus Mental Health Strategy
The mind-body connection
UCalgary Mindfulness
01/23/23 • 28 min
In this session, we explore the mind-body connection. This episode includes a meditation that brings awareness to this connection and helps encourage more space between our thoughts and actions. Meditation starts at 6:15. Facilitated by Justin Burkett BN, MN, RN. Readings referenced: The Mind Body RelationshipThere’s Magic in Your Smile: How smiling affects your brain
Presented by UCalgary’s Campus Mental Health Strategy
The brain and body’s response to stress
UCalgary Mindfulness
01/09/23 • 13 min
In this episode, we explore the brain and body’s response to stress, including a three-part breathing meditation to support this response. Meditation starts at 5:06. Facilitated by Julia Imanoff, MN, RN, PNC.
Resources discussed: Dr. Daniel Siegel’s hand model of the brain
Presented by UCalgary’s Campus Mental Health Strategy
Welcome back: Meditation as a model
UCalgary Mindfulness
12/19/22 • 17 min
Join in on a foundational meditation practice, posture, or a sitting meditation. Meditation starts at 5:34. Facilitated by Justin Burkett BN, MN, RN.
Join us in the new year for episode two.
Resources discussed: Joseph Goldstein’s 2004 talk
Presented by UCalgary’s Campus Mental Health Strategy
As discussed in our episode, the holidays can be a joyous time, but can also bring up stress and strong emotions. If you need support, please find some resources below. Several are Calgary or Canada-based, many are remotely accessible.
Meditation resources:
Meditate in Calgary Find classes, courses, and retreats through Akshobya Kadampa Buddhist Centre
True North Insight A Canadian-based meditation group that organizes online and in-person activities
UCLA mindful meditation Free weekly online sessions
24/7 crisis support:
Distress Centre Reach a trained volunteer who can listen and provide resources. Call text or chat.
Wood’s Homes Call, text or chat with a professional therapist.
Additional resources:
Community Connect YYC Book affordable barrier-free phone or video counselling sessions.
CMHA Talk to a Peer Speak to a peer about mental health or substance use concerns.
Wellness Together Canada offers support for mental health and/or substance use. Connect with a trailed counsellor, free of charge. Call 1-866-585-0445 to get connected.
UCalgary resources (closed between December 23 – January 1)
More resources, including community-based and online supports:
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FAQ
How many episodes does UCalgary Mindfulness have?
UCalgary Mindfulness currently has 20 episodes available.
What topics does UCalgary Mindfulness cover?
The podcast is about Meditation, Health & Fitness, Stress, Anxiety, University, Creativity, Mental Health, Mentalhealth, Podcasts, Self-Improvement, Education and Mindfulness.
What is the most popular episode on UCalgary Mindfulness?
The episode title 'On the importance of taking breaks' is the most popular.
What is the average episode length on UCalgary Mindfulness?
The average episode length on UCalgary Mindfulness is 17 minutes.
How often are episodes of UCalgary Mindfulness released?
Episodes of UCalgary Mindfulness are typically released every 7 days, 16 hours.
When was the first episode of UCalgary Mindfulness?
The first episode of UCalgary Mindfulness was released on Oct 14, 2021.
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