Ep 33 - A Hope-Filled Christmas and a Sneak Peek into 2024
12/25/23 • 22 min
Merry Christmas from your host, Melissa Slemp! In this very special holiday episode, we celebrate the birth of Jesus Christ and our eternal salvation. Join us as we reflect on our first year, sharing our focus, updates, and a sneak peek into upcoming episodes for the new year.
Our mission is to reach more women with type 1 diabetes, providing the support and encouragement needed for day-to-day challenges. Head over to iTunes to subscribe, rate, and leave a review. Visit abundanthealthwithmelissa.com for free resources and to learn more about Melissa and her coaching.
Exciting news: Our "Type 1 In Midlife" is now inside a community on the Honey Health App, offering direct access to Melissa and a space to connect with other ladies. Download the free app and join us!
Feeling overwhelmed with information and unsure of your options? Join our safe space on Honey Health Diabetes App, where you can connect with Melissa and other women, get your questions answered, and receive ongoing support.
In this episode, I explore the ABCs: accept, believe, and commit to all you have done and continue to do. What sets this show apart is its focus on women over 40, whether newly diagnosed or seasoned warriors. In this stage of life, doubts can arise, and the daily grind of carb counting and TIR can be exhausting. Hormone changes add another layer, and we all need help and direction to make it through.
Looking ahead to 2024, we have an exciting lineup of guests including:
· Stormie Baxter discussing insulin pump therapy and new ILet bionic pancreas.
· Family therapist Erika Forsyth on balancing life with T1D
· insights into beta cell transplant with Hannah Gilkey
· Medtronic Diabetes focusing on MDI therapy with their Smart Insulin Pen – the Inpen.
· Features on Diabetes Sisters Organization
· Discussions with Dr. Jenn Simmons on metabolic health, hormones, and hormone replacement therapy.
Don't miss out on these insightful episodes! Download and subscribe to stay tuned for weekly notifications.
Your support is crucial in spreading the word and reaching more women with type 1 diabetes who need encouragement. Head over to iTunes to subscribe, rate, and leave a review. Your contribution allows us to reach a larger audience and keep the show going.
Wishing you a hope-filled Christmas and an inspiring 2024. Keep thriving, and we'll catch you here next week!
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Free Download - How to Thrive with Type 1 Diabetes After 40
Merry Christmas from your host, Melissa Slemp! In this very special holiday episode, we celebrate the birth of Jesus Christ and our eternal salvation. Join us as we reflect on our first year, sharing our focus, updates, and a sneak peek into upcoming episodes for the new year.
Our mission is to reach more women with type 1 diabetes, providing the support and encouragement needed for day-to-day challenges. Head over to iTunes to subscribe, rate, and leave a review. Visit abundanthealthwithmelissa.com for free resources and to learn more about Melissa and her coaching.
Exciting news: Our "Type 1 In Midlife" is now inside a community on the Honey Health App, offering direct access to Melissa and a space to connect with other ladies. Download the free app and join us!
Feeling overwhelmed with information and unsure of your options? Join our safe space on Honey Health Diabetes App, where you can connect with Melissa and other women, get your questions answered, and receive ongoing support.
In this episode, I explore the ABCs: accept, believe, and commit to all you have done and continue to do. What sets this show apart is its focus on women over 40, whether newly diagnosed or seasoned warriors. In this stage of life, doubts can arise, and the daily grind of carb counting and TIR can be exhausting. Hormone changes add another layer, and we all need help and direction to make it through.
Looking ahead to 2024, we have an exciting lineup of guests including:
· Stormie Baxter discussing insulin pump therapy and new ILet bionic pancreas.
· Family therapist Erika Forsyth on balancing life with T1D
· insights into beta cell transplant with Hannah Gilkey
· Medtronic Diabetes focusing on MDI therapy with their Smart Insulin Pen – the Inpen.
· Features on Diabetes Sisters Organization
· Discussions with Dr. Jenn Simmons on metabolic health, hormones, and hormone replacement therapy.
Don't miss out on these insightful episodes! Download and subscribe to stay tuned for weekly notifications.
Your support is crucial in spreading the word and reaching more women with type 1 diabetes who need encouragement. Head over to iTunes to subscribe, rate, and leave a review. Your contribution allows us to reach a larger audience and keep the show going.
Wishing you a hope-filled Christmas and an inspiring 2024. Keep thriving, and we'll catch you here next week!
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Free Download - How to Thrive with Type 1 Diabetes After 40
Previous Episode
Ep 32 - Navigating Wellness Through the Holidays: Tips from Two Coaches
Welcome to a special holiday episode of our podcast, where I chat with my friend and fellow health coach, Kim Hynes.
Kim Hynes is a Certified Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies...all without restrictive dieting. She works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies.
In this festive episode, we share practical tips and strategies for a healthy and joyful holiday season without a restrictive diet plan.
Our focus is on balancing health and food choices while fully enjoying the holiday spirit with family, friends, and festivities.
Navigating Holiday Meals:
· Addressing the stress and pressure often associated with holiday meals.
· Providing insights on managing blood sugar with mindful food choices without giving up traditions.
· Encouraging balanced eating and eliminating shame and guilt around choices.
Personal Experiences:
· Kim and I share our own experiences with holiday eating and shifting from guilt to satisfaction.
· Discussing the impact of alcohol on blood sugar and making mindful food choices.
Staying Active and Healthy:
· Prioritizing exercise routines during the holidays and celebrating small victories.
· Exploring how movement can assist in blood sugar management, boost energy, and elevate mood.
Managing Stress and Expectations:
· Acknowledging the challenges of stress during the holidays and advocating for self-care and gratitude.
· Encouraging open communication and setting boundaries to navigate stressful interactions with your guests.
· Offer tips for taking breaks and finding humor in unexpected situations.
Wishing you a happy and healthy holiday season filled with joy, balanced choices, and the warmth of shared moments.
XOXO,
Melissa and Kim!
Kim Hynes Health and Wellness Website
Kim's Instagram @kimhyneshealth
Listen in to the Emotional Eats Podcast HERE
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Free Download - How to Thrive with Type 1 Diabetes After 40
*Contact us about our coaching programs
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Next Episode
Ep 34 - Insulin Pumps & Automated Delivery with Stormie Baxter, Certified Pump Trainer & CDCES
Stormie Baxter is Program Director and a Diabetes Educator for My Diabetes Tutor and a CDCES. She is instrumental in providing program oversight and direction in her leadership role and is passionate about leveraging technology to improve health outcomes for people with diabetes. Stormie is also a Certified Pump Trainer, dedicated to supporting patients who are interested in insulin pump therapy. On a personal note, Stormie has been a person with Type 1 Diabetes for 33 years, and her daughter is also a person with Type 1 Diabetes for 16 years.
Topics we discussed include:
· Stormie Baxter shares her personal journey with diabetes, including her diagnosis story and experiences with insulin pump therapy.
· Discusses the benefits of insulin pumps and their potential to improve glycemic control, highlighting the importance of individual choices in diabetes management.
· The conversation delves into the world of automated insulin delivery systems, including products like Medtronic's MiniMed 780G, Omnipod 5, and the Tandem T-Slim, along with the new iLet Bionic Pancreas.
· The benefits and drawbacks of insulin pumps are explored, with a focus on user-friendliness and proper education.
· Hormonal changes and their impact on insulin therapy are touched upon.
· The importance of support systems, research, and consulting with healthcare professionals is emphasized throughout the conversation.
· Stormie shares her experiences with the new islet bionic pancreas, highlighting the potential of new technologies in diabetes management.
· The podcast offers support and advice for fellow diabetics and encourages listeners to reach out to Stormie for more information.
Contact Stormie Baxter at [email protected]
Or visit her at MY DIABETES TUTOR | Helping Patients Take Back Control of Their Diabetes
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Free Download - How to Thrive with Type 1 Diabetes After 40
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