Ep 23 - Navigating T1D in Midlife: 5 Insights from Coach Melissa Slemp
10/16/23 • 47 min
Join our host Melissa in Episode 23 as she shares her journey of managing type 1 diabetes in midlife and imparts five invaluable lessons, she wishes she had known sooner. Dive into a holistic approach to diabetes management that goes beyond numbers and A1C goals. Instead to focus on whole-person wellness. Discover the significance of healthy habits, dietary changes, sleep routines, and community support in achieving optimal diabetes management.
In this episode, you will learn:
1. The importance of understanding the whole person for effective diabetes management.
2. How small, attainable habits lay the foundation for significant changes.
3. The role of healthy fats in menopause and their impact on weight and blood sugar.
4. Strategies for improving insulin sensitivity through quality sleep and supplements.
5. The transformative power of dietary changes and the support of a diabetes community.
Listen in for a wealth of insights and practical advice to thrive with type 1 diabetes in midlife. Plus, do not forget to subscribe, rate, and leave a review on iTunes to support the show's mission of helping more women with type 1 diabetes.
Reminder that if you enjoy this show, we need you to help spread the word. Please share it.
So, we can reach more women with type 1 diabetes who need this support and encouragement.
Simply Head over to iTunes to subscribe, rate, and leave us a review.
It is very much appreciated. This allows us to reach a larger audience and to keep this show going.
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
3 things to do now:
1. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
2. Free Download - How to Thrive with Type 1 Diabetes After 40
3. Contact us about our coaching programs
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Join our host Melissa in Episode 23 as she shares her journey of managing type 1 diabetes in midlife and imparts five invaluable lessons, she wishes she had known sooner. Dive into a holistic approach to diabetes management that goes beyond numbers and A1C goals. Instead to focus on whole-person wellness. Discover the significance of healthy habits, dietary changes, sleep routines, and community support in achieving optimal diabetes management.
In this episode, you will learn:
1. The importance of understanding the whole person for effective diabetes management.
2. How small, attainable habits lay the foundation for significant changes.
3. The role of healthy fats in menopause and their impact on weight and blood sugar.
4. Strategies for improving insulin sensitivity through quality sleep and supplements.
5. The transformative power of dietary changes and the support of a diabetes community.
Listen in for a wealth of insights and practical advice to thrive with type 1 diabetes in midlife. Plus, do not forget to subscribe, rate, and leave a review on iTunes to support the show's mission of helping more women with type 1 diabetes.
Reminder that if you enjoy this show, we need you to help spread the word. Please share it.
So, we can reach more women with type 1 diabetes who need this support and encouragement.
Simply Head over to iTunes to subscribe, rate, and leave us a review.
It is very much appreciated. This allows us to reach a larger audience and to keep this show going.
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
3 things to do now:
1. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
2. Free Download - How to Thrive with Type 1 Diabetes After 40
3. Contact us about our coaching programs
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Previous Episode
Ep 22 - Movement as Medicine: Balancing Hormones and Blood Glucose with Brian Schwager
Meet Brian Schwager, the founder of Wellness Movement ServicesTM (WMS) and a prominent figure in the health and fitness industry for nearly 40 years. With a diverse educational background and extensive practical experience, Brian brings a holistic, evidence-based approach to fitness training. He holds certifications in Corrective Holistic Exercise Kinesiology through the CHEK Institute and is a CHEK Trained Professional IMS Level 2 and CHEK Holistic Lifestyle Coach Level 1.
In this episode, join us for an insightful conversation with Brian as we explore the significance of movement as medicine, its impact on blood glucose management, and hormone balance. Brian shares 10 different types of exercises and emphasizes the importance of a personalized whole-body approach to fitness.
We'll also delve into the differences between "Working-In" and "Working Out," understanding the role of the nervous and hormonal systems in exercise. Brian's expertise as an author, blog writer, and speaker at healthcare and holistic events shines through as we uncover the keys to using movement as medicine and fostering self-awareness for a balanced and healthy lifestyle. Tune in to embrace the power of the feminine and take the next steps towards optimal health with Melissa and Brian's expert advice.
Visit Brian wellnessmovementservices.com
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
3 things to do now:
1. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
2. Free Download - How to Thrive with Type 1 Diabetes After 40
3. Contact us about our coaching programs
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Next Episode
Ep 24 - Optimizing Health: Muscle and Bone Changes for Women Over 40 with Type 1 Diabetes, with Megann Schooley, DPT
Join us as we welcome Megann Schooley, a dynamic speaker, professor, and physical therapist, to the podcast. Megann's expertise in public speaking and health and wellness shines through as she shares critical knowledge on managing chronic diseases, especially type one diabetes, and its impact on muscles and joints for women over 40.
Exercise, sport, health, and wellness have always been her personal passions and are areas of emphasis in her professional career. Personally, she is dedicated to faith, family, health, and fitness. She is a former captain of Lynn University’s Women’s National Championship Soccer Team, twice an Academic All-American and a member of their Athletic Hall of Fame.
Professionally, Schooley is a Doctor of Physical Therapy, a Board-Certified Clinical Specialist in Sports Physical Therapy, Manual Therapy Certified, a Certified Strength and Conditioning Specialist and a Certified Exercise Expert for Aging Adults. She has a Graduate Certificate in Medical Pharmacology and Therapeutics from the University of Florida’s College of Medicine. Additionally, she has certifications in blood flow restriction rehabilitation, dry needling, instrument assisted soft tissue mobilization, fascial movement taping, and Psychology for High Performance Sports.
Megann emphasizes the importance of controlling variables such as blood glucose levels, sleep quality, and inflammation to prevent muscle and tendon issues.
Discover the difference between osteoarthritis and rheumatoid arthritis and how movement plays a pivotal role in managing both conditions. We dive into the significance of strength training, muscle strength, bone density and its correlation with insulin resistance in diabetes management.
Megann's insights on exercising and strength training, as well as her empowering advice for women over 40 with diabetes, will leave you feeling inspired and motivated to take charge of your health and embrace a better quality of life.
After you listen in please visit my website at abundanthealthwithmelissa.com and give us your feedback or questions you may have on this topic, and please share this show with other ladies who need to hear this important information. Let’s listen into my conversation with Megaan Schooley and get ready to use your muscles to their fullest potential!
Visit Megann Schooley
Vighetti & Associates Sports Physical Therapy - Patient-Focused Physical Therapy (vighettipt.com)
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
3 things to do now:
1. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
2. Free Download - How to Thrive with Type 1 Diabetes After 40
3. Contact us about our coaching programs
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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