Ep 17 - Navigating Life with Type 1 Diabetes: A Day with Melissa Slemp
09/04/23 • 37 min
In this episode, I'm excited to share my 41-year journey with type 1 diabetes. I'll walk you through my daily routine and how I stay motivated through challenges. We'll explore managing diabetes, the impact of comparison, and the vital role of self-advocacy. Join me in empowering women to seize control of their well-being.
Let's dive into my morning routine and blood sugar management. Adapting to daily variations, even while on a walk, is key. From chia seed pudding to mindful eating at lunch and dinner, I've got tips to share. Discover how I juggle workouts amidst commitments and working from home.
Shifting focus, we'll delve into my day-to-day blood sugar management. I'll reveal my exercise routine, encompassing cardio and strength training, and my consistent blood sugar monitoring. Ever heard of a smart pen for insulin dosing precision? I'll explain. From dinner strategies to my powerful food approaches, I've got insights to share. As the day winds down, I find balance with client check-ins and relaxation.
Sleep's significance is paramount. I'll outline my meticulous planning for stable blood sugar levels. Encompassing hydration, nutrition, exercise, and spirituality as cornerstones of well-being. Remember, progress is constant, and hope prevails.
My morning routine sets the tone, featuring hydration, vitamins, and coffee. I'll introduce Tresiba, my long-acting insulin, and my daily injection routine. My day begins with coffee, fermented pickle juice, and my time in the bible. Join me for an authentic conversation on thriving with type 1 diabetes, finding strength in routine, and embracing life's journey.
As we wrap up, I'll share my diabetes journey's origins and commitment to routine. Don't miss out on free resources at abundanthealthmelissa.com. Explore favorite products and my strategies for overcoming diabetes challenges.
Shop Lauren’s Hope Medical ID Jewelry and Save 20% HERE
Get your GUIDE - How to Thrive with Type 1 Diabetes After 40 HERE
Learn more about working with me.
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes
Send me a DM to introduce yourself, with any feedback, questions or suggestions on topics you'd like us to cover in future episodes.
RESOURCES FOR YOU:
Free Download - How to Thrive with Type 1 Diabetes After 40
Learn about our group coaching circle
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
In this episode, I'm excited to share my 41-year journey with type 1 diabetes. I'll walk you through my daily routine and how I stay motivated through challenges. We'll explore managing diabetes, the impact of comparison, and the vital role of self-advocacy. Join me in empowering women to seize control of their well-being.
Let's dive into my morning routine and blood sugar management. Adapting to daily variations, even while on a walk, is key. From chia seed pudding to mindful eating at lunch and dinner, I've got tips to share. Discover how I juggle workouts amidst commitments and working from home.
Shifting focus, we'll delve into my day-to-day blood sugar management. I'll reveal my exercise routine, encompassing cardio and strength training, and my consistent blood sugar monitoring. Ever heard of a smart pen for insulin dosing precision? I'll explain. From dinner strategies to my powerful food approaches, I've got insights to share. As the day winds down, I find balance with client check-ins and relaxation.
Sleep's significance is paramount. I'll outline my meticulous planning for stable blood sugar levels. Encompassing hydration, nutrition, exercise, and spirituality as cornerstones of well-being. Remember, progress is constant, and hope prevails.
My morning routine sets the tone, featuring hydration, vitamins, and coffee. I'll introduce Tresiba, my long-acting insulin, and my daily injection routine. My day begins with coffee, fermented pickle juice, and my time in the bible. Join me for an authentic conversation on thriving with type 1 diabetes, finding strength in routine, and embracing life's journey.
As we wrap up, I'll share my diabetes journey's origins and commitment to routine. Don't miss out on free resources at abundanthealthmelissa.com. Explore favorite products and my strategies for overcoming diabetes challenges.
Shop Lauren’s Hope Medical ID Jewelry and Save 20% HERE
Get your GUIDE - How to Thrive with Type 1 Diabetes After 40 HERE
Learn more about working with me.
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes
Send me a DM to introduce yourself, with any feedback, questions or suggestions on topics you'd like us to cover in future episodes.
RESOURCES FOR YOU:
Free Download - How to Thrive with Type 1 Diabetes After 40
Learn about our group coaching circle
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Previous Episode
Ep 16 - Decoding Nutrition Labels: Serving Sizes and Fiber's Impact on Net Carbs, with RDN Kitty Finklea
Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach.
And is our regular guest contributor here to the podcast to help us better understand an eating plan to best fit a woman's lifestyle navigating type 1 diabetes and hormonal changes.
In today’s episode, we explore the crucial aspects of understanding food labels, serving sizes, and carbohydrates.
Kitty emphasizes how knowledge is power in the world of nutrition to equip you with the information you need to make healthier choices.
Are you often puzzled by serving sizes and the number of carbs in your favorite foods? We'll walk you through what to look for in ingredients and how to find healthier options, ensuring you make informed choices on your next grocery run.
Choosing the right pasta can be overwhelming with so many varieties available. Don't worry, we've got you covered! We'll provide expert tips on selecting the perfect pasta to suit your nutritional needs.
Ever experienced the fear of trying new foods, especially when dealing with high blood sugar? We'll discuss strategies to overcome this fear and incorporate real ingredients that are beneficial for your health.
Delving deeper into nutrition, we'll explore the role of fiber and carbs in your diet. Have you come across sugar alcohols on food labels? We'll decipher what they mean and their impact on your body.
For those with type one diabetes, understanding net carbs becomes crucial. We'll shed light on the importance of accurate macronutrient information on food labels and how it relates to managing diabetes effectively.
Our podcast will also offer recommendations for pasta and valuable insights into being familiar with different brands and products to make the best choices for your health.
Ladies with diabetes, this one's for you! We'll provide a comprehensive understanding of food labels and their significance in managing blood sugar. Let's decode the information on marketing labels and unveil what truly matters.
In this episode, we'll shift our focus to the back of the label, where crucial information often resides. We'll concentrate on fiber content, its impact on net carbs, and how it influences your dietary decisions.
Join us as we navigate the world of nutrition labels and empower yourself with the knowledge you need to make healthier choices for a happier, healthier you!
Reach out to Kitty at [email protected]
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes
Send me a DM to introduce yourself, with any feedback, questions or suggestions on topics you'd like us to cover in future episodes.
RESOURCES FOR YOU:
Free Download - How to Thrive with Type 1 Diabetes After 40
Learn about our group coaching circle
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Next Episode
Ep 18 - Dream Big with Diabetes: Bek Hoskins' Journey of Courage and Advocacy
In this episode, we are honored to be joined by Bek Hoskins, a remarkable individual who was diagnosed with type 1 diabetes in 2000, just before her 11th birthday. Over the years, Bek has transformed her initial feelings of shame into a powerful force for good, striving to make a meaningful impact in the world.
As the Maine State Advocacy Team Chair for JDRF (Juvenile Diabetes Research Foundation) since 2013, Bek has been at the forefront of advocating for affordable insulin and federal funding for diabetes research. Recently, she had the opportunity to share her personal journey before Congress, shedding light on the challenges faced by those living with diabetes and the critical need for support and accessible treatments.
Throughout her journey, Bek has found solace in advanced diabetes technologies such as the Dexcom G6 and Tandem T-Slim with IQ technology, which have played a significant role in effectively managing her T1D. Beyond her advocacy work, on October 22nd 2023 Bek is pursuing the title of Mrs. Maine 2024. Using this platform to raise awareness about type 1 diabetes and inspire others to achieve extraordinary accomplishments despite life-threatening diseases.
Join us as Bek Hoskins shares her powerful message of faith, resilience, and the belief that any life-threatening disease should not deter anyone from dreaming big. She reminds us that life is too short to be held back and encourages baby steps towards greater acceptance of type one diabetes.
Throughout the episode, Bek discusses:
· How to get involved with JDRF
· The importance of Advocates and Action Councils, and the significance of unifying the type one diabetes community.
· She reflects on the Maine State Pageant in 2024 and other initiatives that have driven her advocacy for type one diabetes.
· Bek passionately shares her experiences in jumping into advocacy and advocating for the cause she holds close to her heart.
Connect with Bek Hoskins:
IG Life w/ Bek (@bekhoskins) | Instagram
Connect with JDRF
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes
Send me a DM to introduce yourself, with any feedback, questions or suggestions on topics you'd like us to cover in future episodes.
RESOURCES FOR YOU:
Free Download - How to Thrive with Type 1 Diabetes After 40
Contact us about our coaching programs
Disclaimer:
Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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