Ep 101 - 26 Years with Type 1: Grit, Glucose and Gratitude with Lysianne Jones
04/14/25 • 60 min
In this episode, I sit down with Lysianne Jones—mom, global traveler, lifelong learner, and passionate advocate for better diabetes care. With over 25 years of experience living with Type 1 diabetes, Liz brings a unique perspective shaped by both personal experience and a career at the intersection of life sciences, healthcare, and technology.
What we cover:
- Liz’s journey from her diagnosis at age 12 to thriving as a mom of two
- The evolution of diabetes tech and how it’s changed her day-to-day life
- Managing T1D through teenage years, pregnancy, and hormone shifts
- The impact of devices like the Omnipod insulin pump
- How fitness and travel shape her approach to blood sugar management
- Navigating the mental side of chronic illness
- Why advocacy, self-education, and community support matter
Liz’s story is one of resilience, adaptability, and the power of staying curious. Whether you’re newly diagnosed or decades in, you’ll find encouragement and practical insight in this thoughtful conversation.
Connect with Lysianne:
Lysianne’s blog, Living With Diabetes
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Contact us about our coaching programs
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
In this episode, I sit down with Lysianne Jones—mom, global traveler, lifelong learner, and passionate advocate for better diabetes care. With over 25 years of experience living with Type 1 diabetes, Liz brings a unique perspective shaped by both personal experience and a career at the intersection of life sciences, healthcare, and technology.
What we cover:
- Liz’s journey from her diagnosis at age 12 to thriving as a mom of two
- The evolution of diabetes tech and how it’s changed her day-to-day life
- Managing T1D through teenage years, pregnancy, and hormone shifts
- The impact of devices like the Omnipod insulin pump
- How fitness and travel shape her approach to blood sugar management
- Navigating the mental side of chronic illness
- Why advocacy, self-education, and community support matter
Liz’s story is one of resilience, adaptability, and the power of staying curious. Whether you’re newly diagnosed or decades in, you’ll find encouragement and practical insight in this thoughtful conversation.
Connect with Lysianne:
Lysianne’s blog, Living With Diabetes
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Contact us about our coaching programs
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Previous Episode
Ep 100 - Celebrating 100 Episodes! Highlights & Reflections on My Podcast Journey
Type 1 diabetes, midlife, podcasting, women empowerment, health, hormones, chronic illness, community, personal growth, inspiration, community, diabetes, women empowerment, podcasting, health, hormones, support, emotional health, type 1 diabetes, guest interviews In this celebratory 100th episode of the podcast, host Melissa Slemp reflects on her journey of creating 'Type 1 in Midlife' alongside her friend Kim. They discuss the evolution of the podcast, the challenges faced in the podcasting world, and the importance of community and support for women living with type 1 diabetes. Melissa shares her personal story of overcoming a childhood stutter, highlighting the power of resilience and hope.
The conversation also touches on the significance of addressing hormonal health and emotional well-being for women in midlife and beyond. In this conversation, Melissa Slemp reflects on her podcast journey, emphasizing the importance of community, emotional support, and the shared experiences of women living with type 1 diabetes. She discusses the impact of her guests, the challenges of podcasting, and her goals for future episodes, including a focus on hormones and women's health. Melissa expresses gratitude for her support system and highlights the need for continued advocacy and education in the diabetes community.
What I share:
- The podcast started as a way to address the unique challenges of women with type 1 diabetes in midlife.
- The addition of 'and beyond' in the podcast title reflects a broader audience and inclusivity.
- Consistency and organization are key to successful podcasting.
- Overcoming personal challenges can lead to greater empathy and connection with listeners.
- The importance of addressing hormonal health in the context of type 1 diabetes is crucial for the audience. Community is essential for emotional support and connection.
- Podcasters are also learning and growing alongside their listeners.
- Feedback from listeners can be incredibly rewarding and motivating.
- Building a supportive community can enhance personal growth and accountability.
- It's important to reach out to dream guests and build connections.
- Challenges in podcasting can lead to growth and new goals.
- Gratitude for support systems is crucial in any journey.
- Creating resources for women is a passion and a priority.
- Future topics will focus on hormones and women's health.
- Advocacy for women's health issues is a vital part of the conversation.
Connect with Kim Hynes:
Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness
HRT & Type 1 Diabetes: A Free 5-Step Guide
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Contact us about our coaching programs
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
Next Episode
Ep 102 - T1D and Aging: How to Prevent Unwanted Weight Gain
If you’re a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you.
Grab the free guide to uncover which of these root causes might be affecting your waistline.
https://abundant-health-with-melissa.kit.com/threereasons
In this episode, Melissa Slemp discusses the challenges women with type 1 diabetes face during hormonal changes such as perimenopause and menopause. She emphasizes the importance of understanding how hormonal shifts affect insulin resistance and weight management. The conversation covers practical strategies for nutrition, the significance of strength training, and the need for self-advocacy in healthcare. The episode aims to empower listeners to take control of their health without feeling restricted by societal expectations.
I’m breaking down what’s happening in your body, why it’s not just about “eating less and moving more,” and how you can take a proactive, empowering approach without falling into restriction or shame.
Here’s what you’ll hear in this episode:
- A real client story that might sound a lot like yours
- What estrogen, insulin, and metabolism have to do with each other
- Why insulin awareness matters more than insulin restriction
- Practical strategies for eating, moving, and advocating for yourself
- The mindset shift that can change how you feel in your body
- How to track insulin needs without obsessing
- Strength training for insulin sensitivity
- Questions to ask your doctor about HRT & blood sugar
This is about facts over fear—and supporting your body, not fighting it.
Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.
What to do now:
*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D
*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more
*Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.
*Contact us about our coaching programs
Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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