Two Cops One Donut
Det. Erik Lavigne
We were asked “what exactly is the point of this show?”Answer: social media is an underutilized tool by police. Not just police, but firefighters, DA’s, nurses, military, ambulance, teachers; front liners. This show is designed to reveal the full potential of true communication through long discussion format. This will give a voice to these professions that often go unheard from those that do it. Furthermore, it’s designed to show authentic and genuine response; rather than the tiresome “look, cops petting puppies” approach. We are avoiding the sound bite narrative so the first responders and those associated can give fully articulated thought. The idea is the viewers both inside and outside these career fields can gain realistic and genuine perspective to make informed opinions on the content. Overall folks, we want to earn your respect, help create the change you want and need together through all channels of the criminal justice system and those that directly impact it. This comes from the heart with nothing but positive intentions. That is what this show is about. Disclaimer: The views shared by this podcast, the hosts, and/or the guests do not in anyway reflect their employer or the policies of their employer. Any views shared or content of this podcast is of their opinion and not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. 2 Cops 1 Donut is not responsible and does not verify for accuracy any of the information contained in the podcast series available for listening on this site or for watching shared on this site or others. The primary purpose of this podcast is to educate and inform. This podcast does not constitute medical or other professional advice or services.
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Top 10 Two Cops One Donut Episodes
Goodpods has curated a list of the 10 best Two Cops One Donut episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Two Cops One Donut for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Two Cops One Donut episode by adding your comments to the episode page.
Exploring Policing Styles and Emotional Resilience in Law Enforcement Across the US
Two Cops One Donut
10/04/24 • 130 min
Discover this LIVE podcast of unique policing styles across the United States as our latest episode hosts intriguing conversations with special guests Marlon Marrache from the IA Podcastand, Deadleg from Failure to Stop podcast, and first time guest, Trey Mosley, a law enforcement content creator from Instagram. Trey Mosley, a dedicated police officer from California, joins us in our newly unveiled studio to navigate the challenges of relocation, soundproofing, and technical hiccups that come with the territory. This episode promises to shed light on the intricacies of setting up a new studio while ensuring stable internet connections, all in a bid to maintain our mission of providing real-time analysis of body cam videos without resorting to hindsight criticism.
Our dialogue then takes a nationwide tour of policing methodologies, examining regional differences from coast to coast, and emphasizing the shared goals that bind law enforcement communities. We also invite listeners to engage with our podcast network. With future guests like Matt Thornton and Colion Noir on the horizon and discussions on First Amendment audits, this episode keeps you informed and engaged, celebrating military personnel and exploring how law enforcement adapts to unique societal challenges.
A deep dive into the emotional impact of traumatic calls, especially those involving children, rounds up our conversation. The episode explores the profound effect such incidents have on officers who are parents and the importance of emotional resilience. Highlighting support mechanisms for officers, the episode also touches on tactical response strategies, handling barricaded suspect situations, and the role of effective communication in tense scenarios. Join us as we share stories, insights, and a few laughs, fostering an open dialogue on the realities of law enforcement today.
If you want to follow along on the video, be sure to check this episode out on our YouTube Channel @TwoCopsOneDonut.
🔗 Visit us at TwoCopsOneDonut.com
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
🔔 **Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!**
💬 **Join the conversation in the comments below!**
#TwoCopsOneDonut #AED #LawEnforcement #PublicSafety #ErikLavigne
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Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Frontline Trauma, PTSD, and How to Win the Battle
Two Cops One Donut
08/04/22 • 71 min
In this episode of the podcast, I talk with retired Police Sgt. Michael Sugrue. Michael is an Air Force (Security Forces Raven!!) veteran. He was involved in an on-duty shooting that
caused incomprehensible PTSD issues that ultimately led to divorce, custody battles, lawsuits, health issues, and suicidal ideations. Michael survived his ordeal and wrote a book
about it to help first responders and the military. We discuss all this and more. I hope you enjoy it.
Here is a little more in-depth rundown of Michael: Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments, and Air Base Ground Defense.
Michael served in a variety of assignments including Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post, and Chief of Security Forces.
Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.
Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor (EVOC) Field Training Officer (FTO), SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer (PIO) and Patrol Sergeant.
Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life-saving actions during a Fatal Officer Involved Shooting in 2012.
Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW).
Michael is a dedicated advocate for awareness, prevention, education, and training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States.
In his BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, Ph.D., they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing.
RELENTLESS COURAGE released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.”
⬇️ HIS NEW BOOK IS AVAILABLE HERE ⬇️
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Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Behind the Badge Live: Roll Call Shenanigans Between Two Cops
Two Cops One Donut
03/11/24 • 110 min
Ever wondered what it's like to chase down a suspect or decode the silent messages in gang graffiti? Pull up a seat as I, Erik Lavigne, team up with my fellow law enforcement veteran, Eric Tansey from Failure to Stop podcast, for an unfiltered chat on the quirks and conquests of our police days. We're peeling back the curtain LIVE, on the camaraderie that binds the badge, sharing tales that fluctuate between laugh-out-loud and profound, all while sipping on our preferred drinks and pondering the complexities of wine certification.
Strap in for a riveting patrol through the landscape of policing, where Hawaiian shirts clash with department policies and body cams capture every calculated move. Our guest, an early bird with a penchant for stand-up comedy, joins the discourse, infusing the conversation with humor and unexpected entrepreneurial insights. From the importance of emotional intelligence to mastering the art of de-escalation, we dissect the skills that define not just a good cop, but a great one, and how these lessons transcend the streets and shape our personal lives.
As we bid farewell, we don't just tip our hats to the thrills of the job; we also reflect on the quieter moments of gratitude that round out the life of those who serve and protect. There's no shortage of thanks for our supporters who keep the conversation between the community and law enforcement alive. So, whether you're part of the force, an avid supporter, or simply curious about what goes on behind the badge, this episode is a salute to the unsung heroes and the heartfelt journey of policing.
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
10/12/23 • 147 min
Join us for an eye-opening episode where we delve into the world of law enforcement's social media strategies. Our guest, Deputy Sheriff and podcaster Tyler from the AntiHero podcast, shares his insights as we explore the intriguing realm of the Instagram page, 'Two Cops. One Donut Police Post,' known for its critique of law enforcement tactics in active shooter scenarios.
We cover a wide range of topics, from the importance of good superviosors in police work to the mental challenges faced by first responders. Additionally, we unravel the mysteries of posse-style policing in Arizona and shed light on the often-unseen aspects of police work.
Our conversation goes beyond the usual rhetoric, highlighting the challenges and rewards of serving in law enforcement. We stress the significance of continuous learning, mental preparedness, and the invaluable experience gained in navigating the complexities of the job.
But that's not all! We also shift gears to explore the unique balance between policing and social media. From crafting intelligent content to using podcasts as a bridge between police and the community, we leave no stone unturned. As we embark on this exciting journey, we uncover the pivotal role of social media in modern policing and its influence on public perception.
So, fasten your seatbelts and join us for an unforgettable ride behind the scenes of law enforcement, where we harness the power of social media to bridge the gap and connect with our community
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Unpacking Qualified Immunity: Insights from Law Enforcement Veterans
Two Cops One Donut
08/07/24 • 190 min
Get ready to uncover the real story behind qualified immunity and how it truly impacts law enforcement officers. Join Host Erik Lavigne, Deputy Banning Sweatland, our new co-host, Suresh Madhaven, owner of 221B Tactical and form N.J. cop, and retired NYPD officer Tom Smith from the Gold Shields Podcast, as they dissect body cam footage and share nearly a century of combined law enforcement experience. We kick off with engaging live audience interactions and some amusing tales about our notable commenter, Space Frog. With a focus on proper training and guidelines, we highlight the unique and similar methods officers use while on duty.
Have you ever wondered what truly goes on in the mind of a police officer during high-risk calls? We break down the myths and realities of qualified immunity, addressing recent political statements and exploring the significant challenges faced by officers. Our panel brings a wealth of experience to the table as we navigate through the complexities of law enforcement tactics, from the use of force to verbal communication strategies. Our discussions emphasize the delicate balance officers must maintain to stay within legal boundaries while ensuring their safety and that of the public.
Finally, we dive into real-world scenarios, examining shoplifting cases and police responses, where our panel shares their experiences from across the nation. We explore everything from tactical approaches to mental health considerations, ensuring a comprehensive analysis of law enforcement strategies. Wrapping up with heartfelt reflections and gratitude, this episode is packed with insights and expert analysis that underscore the importance of training, strategy, and community engagement in modern policing. Don't miss out on this incredible episode that promises to enhance your understanding of law enforcement dynamics.
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Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
LIVE! Behind the Badge : Exploring Police Demeanor, De-escalation, and Tactical Decision-Making
Two Cops One Donut
03/20/24 • 132 min
On this LIVE podcast, we ask...Ever wondered how a police officer's demeanor can shape your opinion of the entire force? Prepare to walk a mile in their shoes, as we gather insights from Two Cops One Donut host Erik Lavigne, Former Chicago-area cop Dominic Izzo, and Texas Deputy Banning Sweatland, to unravel the complexities of police-community relations and the art of verbal de-escalation. Their diverse experiences shed light on the delicate balance officers must strike between asserting authority and respecting citizen rights, while also ensuring their actions are grounded in professionalism and constitutional awareness. If you like what you hear, be sure to head to the YouTube channel so you can see exactly what we were talking about. Just look for @Two Cops One Donut and find that LIVE tab.
Traffic stops are more than just flashing lights and sirens; they're a litmus test for the mutual respect between an officer and the community. Reflecting on personal law enforcement experiences, I stress the importance of communication skills in these high-pressure encounters, discussing how they can defuse potential confrontations. Join us as we dissect a controversial traffic stop in Millbrae, California, bringing to the forefront issues of jurisdiction, power dynamics, and the pivotal role of professional conduct in the heat of the moment.
Finally, brace yourself for a deep dive into the high-stakes world of police tactical responses, from a justified shooting incident to the suspenseful handling of a barricaded suspect. With Chad, a seasoned firefighter and reserve peace officer, we pull back the curtain on these tense scenarios, scrutinizing the decision-making process and the ethics that guide officers in life-or-death situations. This episode promises a gripping exploration of law enforcement practices, where safety, restraint, and body camera footage are as much a part of the uniform as the badge they wear.
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
04/08/25 • 102 min
What if the greatest threat to a law enforcement officer isn't a violent suspect, but their own declining health? Ted Stern, former sheriff's deputy turned fitness coach, pulls back the curtain on the hidden crisis affecting police departments nationwide.
From his raw account of struggling with depression while overweight to transforming into a fitness advocate helping thousands of first responders, Ted's journey demonstrates how physical wellbeing directly impacts officer safety, effectiveness, and mental health. His candid revelation - "When I was fat I was the most depressed I've ever been" - offers a powerful glimpse into the mind-body connection that many officers neglect.
The conversation dives deep into practical approaches that work within the constraints of shift work and high-stress environments. Ted introduces the concept of "floor goals" versus "ceiling goals" - establishing minimum fitness standards officers should never fall below, while recognizing the challenges of their profession. He shares stories of suspects specifically targeting out-of-shape officers as "easy targets" while others backed down immediately when confronted with a physically imposing presence.
Most compelling is the discussion around why departments fail to prioritize fitness despite overwhelming evidence of its benefits. Ted reveals sending 1,300 emails to agencies offering fitness programs with virtually no response, highlighting the institutional barriers facing fitness initiatives in law enforcement.
Whether you're in law enforcement, another first responder role, or simply interested in the challenges facing those who protect our communities, this episode provides actionable insights on maintaining physical and mental health in high-stress professions. Follow Ted's work at @fit.responder or fitresponder.com to learn more about his mission to transform first responder health nationwide.
#police #lawenforcement #cops #bridgethegap #bethechange
🔗 Visit us at TwoCopsOneDonut.com
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
🔔 **Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!**
💬 **Join the conversation in the comments below!**
#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders
Our partners:
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!
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Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Policing Today: Accountability and Missteps
Two Cops One Donut
01/27/25 • 255 min
Join us for a LIVE STREAMED EPISODE with Sgt. Erik Lavigne and Banning Sweatland, as we navigate the complexities of law enforcement alongside our special guests: Detective Matt Thornton, Josh "Deadleg," and our rookie Trey Mosley. Picture this: a vacation return from the Dominican Republic mingles with Banning's Vegas business escapades, setting the stage for lively banter and heartfelt gratitude to our listeners. As we explore the origins of our podcast, Trey's rookie status provides endless entertainment, while Josh brings fresh insights from his time as a former officer.
As the conversation unfolds, we wrestle with some of the most pressing issues in policing today. The stark reality of misconduct caught on body cam footage provokes an unfiltered discussion about accountability and public trust. We hold nothing back, analyzing the critical role of supervisors and dissecting the misconceptions surrounding police unions and qualified immunity. The episode probes deep into the responsibilities of law enforcement, the intricacies of race and communication, and the evolution of policing over the years.
Our episode wouldn't be complete without examining controversial stops, wrongful arrests, and the tactical challenges officers face. From strategic warrant execution to weapon handling tactics, every aspect of police work is scrutinized. We blend serious discussions with light-hearted stories, including karaoke mishaps and plans for engaging street interviews. With community spirit at the forefront, we remain committed to bridging gaps and providing meaningful content—all while sharing a few laughs along the way.
#police #lawenforcement #cops #bridgethegap #bethechange
🔗 Visit us at TwoCopsOneDonut.com
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
🔔 **Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!**
💬 **Join the conversation in the comments below!**
#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders
Our partners:
Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!
The8thStreet.com/discount/TCOD: Find hidden cameras and gps trackers for under $60, use the code 'TCOD' to save 15%
Peregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Inside the World of a US Marshal: The Untold Secrets
Two Cops One Donut
09/15/23 • 86 min
Ever wondered how US Marshals operate or what it truly takes to serve in one of America's most prestigious law enforcement agencies? My guest today, Robert, a retired US Marshal, takes us behind the scenes of his exceptional career. From his early roots in Queens, New York, where TV shows like Miami Vice and Magnum PI sparked his interest in law enforcement, to his recruitment by the Marshals after serving in the military, Robert's journey is nothing short of inspiring.
Step into the shoes of a US Marshal as Robert shares his experience of high-stakes investigations and the process of targeting high-priority individuals. Discover the intricacies of law enforcement surveillance, the rewards and challenges it comes with, and the crucial role of building relationships within the field. Listen as we delve into the differences between the training then and now for US Marshals, the tactics used in searching and transporting targets, and the need for patience in fugitive work.
However, it's not all smooth sailing. Robert opens up about the struggles he faced - from workplace harassment to personal and professional attacks. Despite the trials, Robert stood tall, fought for his rights, and ultimately retired after 32 years of service. His story serves as a powerful testament to the sheer resilience of those in law enforcement. Don't miss Robert's fascinating insights into the world of a US Marshal!
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
2 Cops 1 Donut ep043: Can Community Policing Be Done From Different States? w Andrew Morrow
Two Cops One Donut
02/10/22 • 115 min
In this episode of the podcast, I speak with someone I have never met in person, but consider him a friend. His name is Andrew Morrow, Gamertag "Dayman" in CS:GO. LOL, yes, you read that right. We became friends through video games. It is just another platform for me to practice my community policing to break down barriers. What drew my attention to Dayman, he is/was very anti-police. We discuss how he claimed I helped him change that opinion. He goes on to talk about a mental health crisis situation that I was able to help him with, despite the fact we only knew each other for a short time (1 month). This brings up the question, can community policing be done city to city? State to State? This may be a new concept under development after having this wonderful discussion. Fun talk for sure, check it out.
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FAQ
How many episodes does Two Cops One Donut have?
Two Cops One Donut currently has 187 episodes available.
What topics does Two Cops One Donut cover?
The podcast is about Law Enforcement, Society & Culture, True Crime, Podcasts and Police.
What is the most popular episode on Two Cops One Donut?
The episode title 'Brazilian Jiu-Jitsu For Cops?' is the most popular.
What is the average episode length on Two Cops One Donut?
The average episode length on Two Cops One Donut is 129 minutes.
How often are episodes of Two Cops One Donut released?
Episodes of Two Cops One Donut are typically released every 7 days.
When was the first episode of Two Cops One Donut?
The first episode of Two Cops One Donut was released on Apr 26, 2021.
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