Turn It Up!
Danielle Nicole La Rose
Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women!
Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a body you appreciate.
Every week, we dive deep into topics that fuel confidence, joy, and self-worth. From quick "Confidence Cues" and "Body Love Beats" to inspiring interviews and practical tips, each episode is crafted for the women (especially the girl-moms!) who want to live boldly and model confidence for the next generation. Plus, tune in for surprise pop-up episodes that keep the momentum going!
Join us and turn up your power, because confidence is contagious, and it all starts with you.
To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulgirl.com
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Top 10 Turn It Up! Episodes
Goodpods has curated a list of the 10 best Turn It Up! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Turn It Up! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Turn It Up! episode by adding your comments to the episode page.
10/19/23 • 46 min
Amber Zaricor is leading the way in creating inclusive spaces for women through her branding agency, Copperheart Creative, her weekly wine nights, her podcast "Small Business Big Heart," and the uplifting Fill Your Cup conferences. In this episode she gets REAL about going through seasons of life especially as a new mom and the need for creating adult female friendships and community that supports you.
Navigating the maze of adult friendships can be complex, but Amber simplifies it for us. She sheds light on setting realistic expectations from friendships and understanding when a relationship no longer serves you. She shares several strategies for self-care and identifying levels of friendships to know which ones to place emphasis on and which ones might not be serving you. Amber also dives into the potency of journaling, a tool she considers transformative, and her personal journey with social media detox during tough times.
Let's not forget the fun side of Amber! She reveals her favorite personal growth book, her go-to treat meal, and the song that makes her feel invincible. She leaves us with some power-packed advice: never be afraid to shine and embrace every day! Trust us, this is an episode filled with golden nuggets you won't want to miss!
Connect with Amber here:
https://amberzaricor.com/
https://www.instagram.com/amberzaricor
https://instagram.com/copperheartcreative
https://instagram.com/fillyourcup
https://www.fillyourcupconference.com/
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
Self-Love Motivation: Let It Go
Turn It Up!
10/17/23 • 12 min
What if you truly had the power to let go of all that's holding you back and step into your confident POWER? This uplifting episode serves as your powerful self-love note, encouraging you to release negativity, demand respect, and chase your wildest dreams!
This is not a self-help spiel. Nope! This is your soul-stirring call to action - to understand that you are born for greatness and have a unique purpose. This episode is about letting go, shedding negativity, and forging forward towards creating the life you desire. So, let's do this together - let it all go and step into our POWER, acknowledging that we're worthy and absolutely capable of achieving our deepest desires!
If you found this helpful, inspiring, or motivational, please share it with a friend.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
10/12/23 • 48 min
What is the enneagram and how can we use it to unlock our highest potential? Our POWERHOUSE Guest, Kimberly Merritt, an enneagram enthusiast and Certified Enneagram Coach, shares with us how we can use the Enneagram tool to live a life of alignment.
Kim, a military spouse, homeschooling mom, and an inspiring figure of resilience, shares how the Enneagram has shaped her life and relationships. Her enlightening journey with this tool reveals how core aspects can bring clarity, breakthrough limiting stories, and even guide us through challenging situations. It's not only about self-discovery, but also about understanding our loved ones better. While juggling her roles, she emphasizes the importance of self-care and encouragement in a busy woman's life, offering insight and hope to many of us.
From business leadership development to personal relationships, this conversation shines light on the wide application of the Enneagram. By the end, you'll understand the profound impact the Enneagram can have on your life and be ready to apply it daily!
Take a listen, learn your enneagram, and share your takeaway with us!
Connect with Kim on Facebook & IG: Www.Facebook.com/KimMerritt @TheEnneagramEnthusiast
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
The First Step to Increasing Confidence
Turn It Up!
10/10/23 • 33 min
Confidence isn't a feeling or a look; it's a decision. It's a mindset that we can cultivate each day, leading us to trust and believe in ourselves more. Over the years, we might find our confidence taking a hit due to negative experiences or comparisons we make with others. However, we have the power within us to restore that lost confidence and let it shine brightly again.
In this episode we are digging in to how we can use our top 3 priorities and actions to build up that confidence muscle and build trust and belief in ourselves. Danielle digs in to her love story and how one split decision, one action, changed the course of her life and taught her the importance of trusting your gut and taking aligned action with your priorities.
Tune in to a humorous anecdote about how Danielle met her husband and the importance of taking risks to create positive experiences. We are cracking open the true meaning of confidence and exploring how it can create a seismic shift in the world.
Let's do this!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
75 Day Hard with a Healthy Twist
Turn It Up!
10/03/23 • 30 min
The 75-day hard challenge has been making waves, pushing individuals to their limits. But as a trainer, nutrition coach, & body confidence advocate, I wonder - does this pursuit of perfection cultivate a healthy relationship with fitness and food, or does it set us up for defeat?
A true wellness journey doesn't need to be based on perfection. So, imagine a challenge that champions progress over perfection - welcome to my 75-day healthy challenge! It's not about punishing yourself for missed days, but celebrating each tiny victory, each step towards a better you. With a focus on hydration, personal development, exercise, and simple nutrition we're about to embark on a journey to wellness that enriches our lives, not disrupts them!
Now, I invite you to join me. Starting October 17th, let's step into our powerhouse lives together. There's no guilt here, no feelings of defeat, just a community intent on progress and positivity. Let's end the year strong, embracing habits that uplift us and foster a positive relationship with our health. Ready to transform the rest of your year? Join the 75-day healthy challenge and let's do this!
*You can ALWAYS join the 75 Day Health Challenge with this planner & tracker: https://www.prettypowerfulgirl.com/offers/LijTHeJL
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
09/28/23 • 48 min
Struggling with self-doubt, fear, and overwhelm? Join this powerful conversation with multi-passionate entrepreneur Karissa Carpenter, who shares her profound journey from battling depression and anxiety, to using her experiences to help others navigate similar challenges. Her message, woven from her own journey, illuminates the power of tools like journaling, affirmations, meditation, and mindfulness in overcoming these life hurdles.
This candid conversation with Karissa gives us insights on how to achieve balance in life, shun harmful comparisons, and maintain authenticity. Her inspiring journey and valuable advice will surely guide you towards taking charge of your life and emotions. Her words are a testament to the strength that lies in owning one's emotional range and being authentically oneself!
_____
Karissa Carpenter is the owner of Namaste Soulful & Successful LLC that focuses on body, mind, soul and business coaching. She co-owns a retreat business, has a bachelors degree in Psychology with a minor in Communications and Marketing, is a 500h experienced certified yoga teacher, and holds certifications in trauma informed care, leadership, reiki and mindfulness.
Connect with Karissa:
https://www.facebook.com/Karissa.L.Carpenter
https://www.instagram.com/namastesoulful/
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
09/26/23 • 32 min
Searching for happiness and confidence, I found myself obsessed with the idea that becoming smaller would make my life better and more fulfilled. Trying every diet, every weightloss pill, and every calorie-counting diet I could find, only to discover my confidence and happiness didn't change. I'm sharing my personal experience and insights as I went on a health and fitness journey, hoping to support those who find themselves in the same situation I was in, searching for happiness and confidence through weightloss.
Let's talk about 7 things I wish I would have known before I started my journey from using the scale, to the taste of vegetables, to judgement of other people and using workouts as punishment.
I hope that this episode prepares you and encourages you to embrace wellness as a journey, not a destination and to celebrate your body for the amazing machine that it is so you can foster a healthy relationship with it because THAT is where true health and happiness comes from!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
Managing Stress with Jessica Harrington
Turn It Up!
09/21/23 • 34 min
Ever wish you could be stressed less or at least manage stress more effectively? Me too and Jessica Harrington, Stress Management Health Educator, is sharing tons of tips and tricks on how to handle stress in this episode!
Jessica Harrington, received her Masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.
From a nighttime routine to journaling and drinking your coffee first, these strategies are so unique and helpful. Jessica shares her personal routine and provides tips on building a solid foundation of routines to withstand life's unexpected challenges.
So, don't miss out on this empowering conversation with Jessica Harrington as she helps us grasp stress, manage it, and nurture self-love!
Be sure to connect with Jessica!!
Facebook: https://www.facebook.com/JourneyToYourself101/
Instagram: https://www.instagram.com/journeytoyourself101/
Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/
Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg
Pinterest: https://www.pinterest.com/journeytoyourself101/
Podcast: https://www.journeytoyourself.net/podcast
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
09/19/23 • 30 min
Who would have thought that a seemingly basic Barbie movie could provide such real-life lessons for real women in the human world? Danielle is pulling back the layers of the Barbie Movie discussing societal pressures, personal authenticity, and the decisions we make as women to either blend in or honor our true selves. It's time we take a good look at the POWER dynamics portrayed in the movie and give ourselves the opportunity to ask more questions, evaluate our current realities, and make decisions on how we can make change.
From the power of empathy, to accepting compliments and Barbie's feet, we're going to laugh, cry, and connect together through this important conversation brought to us by a doll. Join Danielle in this conversation extracting wisdom from unexpected places, like a Barbie movie, and applying it to our everyday lives.
Share your thoughts on social media!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
Quick Confidence Hack : 5 Steps in 5 Minutes
Turn It Up!
10/24/23 • 21 min
What if you could ignite your inner confidence with a pregame ritual, just like professional athletes do? Well, today's episode is all about that! We're having a powerful discussion on creating a pregame confidence ritual that can help enhance motivation and build a sense of self-assuredness.
This is Danielle's powerful five-minute pregame ritual that could potentially become a game-changer for you. This isn't your average pep-talk, but a multisensory experience that engages all five senses to charge you up right before the 'game.' So, get ready to learn about the importance of taking action and use this momentum to fuel your motivation!
This episode is tailored for everyone seeking ways to boost motivation and confidence, or anyone who simply needs a small nudge to step into their power. So, tune in, and prepare to take the reins of your life, be more proactive, and live life with so much confidence! Let's go!
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
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FAQ
How many episodes does Turn It Up! have?
Turn It Up! currently has 47 episodes available.
What topics does Turn It Up! cover?
The podcast is about Body Image, Health & Fitness, Fitness, Podcasts, Self-Improvement, Education, Diet, Health, Confidence and Female Entrepreneur.
What is the most popular episode on Turn It Up!?
The episode title 'Reclaiming Your Confidence: The Power Of Words' is the most popular.
What is the average episode length on Turn It Up!?
The average episode length on Turn It Up! is 28 minutes.
How often are episodes of Turn It Up! released?
Episodes of Turn It Up! are typically released every 5 days.
When was the first episode of Turn It Up!?
The first episode of Turn It Up! was released on Aug 23, 2023.
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