True Health Recovery
Dr Hugh Wegwerth DC
How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm.
Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way.
The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue.
That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.
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Top 10 True Health Recovery Episodes
Goodpods has curated a list of the 10 best True Health Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to True Health Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite True Health Recovery episode by adding your comments to the episode page.
Overcoming Floxed Inflammation: A 61-Year-Old's Functional Medicine Journey
True Health Recovery
05/31/24 • 23 min
Episode Title: Healing from Fluoroquinolone Damage – A Real-Life Case Study
www.drhughwegwerth.com/post/61-year-old-s-floxed-recovery-functional-medicine-triumph-over-antibiotic-damage-and-inflammation
Hello, community! This is Doctor Hugh. Today, I have a very special case study to share. One of my clients has given me permission to discuss his lab results. We'll keep him anonymous but give you the information you need to get better.
- Case Overview:
- Client: 61-year-old male
- Issue: Damaged by fluoroquinolones (strong antibiotics)
- Symptoms: Chronic pain, inflamed joints, unable to get out of bed
Here's what happened:
- Timeline:
- Hospitalization: Client was hospitalized for colitis and given levofloxacin (antibiotic).
- Pain and Inflammation: He experienced severe pain and inflammation, making daily activities impossible.
- Functional Medicine Program: He started my functional medicine program about 6-7 weeks ago.
Key Lab Results:
- Initial Labs (April 27, 2024):
- CRP (C-reactive protein): 81.86 (very high, indicates severe inflammation)
- Fibrinogen: 8828 (extremely high, another marker of inflammation)
- Sed Rate: 55 (should be less than 11)
- Total Estrogens: High (excess estrogen in the body)
- Follow-Up Labs (May 25, 2024):
- CRP: Still high
- Fibrinogen: Reduced to 697
- Sed Rate: Reduced to 36
- Total Cholesterol: Dropped from 145 to 125 (dangerously low)
Our Approach:
- Diet Changes:
- Carnivore-ish Diet: Focused on meat and specific fruits
- High Protein Intake: Essential for healing and recovery
- Avoided Gluten: Gluten is highly inflammatory
- Supplements and Therapy:
- Custom Care Plan: Tailored to his specific needs
- Consistent Follow-Ups: Regular check-ins to adjust the plan
Results:
- Recovery:
- Improvement: 95% better, able to cut grass, golf, and return to work
- Inflammation Reduced: Significant reduction in pain and swelling
Conclusion:
- Hope and Healing:
- You Can Heal: With the right plan and support, recovery is possible
- Custom Care: Individualized plans tailored to your needs
Get Help:
- Contact Me: Schedule a Zoom call to start your recovery journey
Exposed:5 Hidden Dangers of a Vegetable-Heavy Diet (a must listen to)
True Health Recovery
05/02/24 • 36 min
Title: Unveiling the Dark Side of Vegetables with Dr. Hugh
www.drhughwegwerth.com/post/the-dark-side-of-vegetables
Welcome to today’s podcast episode where Dr. Hugh, a seasoned health expert with over 35 years in the natural healthcare field, shares groundbreaking insights on the impact of diet on chronic illnesses. Having personally transformed his health, Dr. Hugh brings a wealth of clinical experience to light up unknown dietary truths.
In this episode, you'll discover:
- Dr. Hugh’s Personal Journey: Starting his health journey at 15 and losing 80 pounds in six months, Dr. Hugh’s experiences propelled him into the natural health care field.
- The Problem with Vegetables: While often considered the backbone of a healthy diet, Dr. Hugh explains how certain vegetables could actually be harming you due to substances called anti-nutrients.
- The Carnivore-ish Diet: Learn about the diet that emphasizes high protein and selective vegetable intake which Dr. Hugh recommends based on his clinical observations and the latest research.
- Shocking Case Studies: Hear real-life examples from Dr. Hugh’s practice where dietary changes led to significant health improvements, including a case of chronic diarrhea resolved within three weeks.
- Practical Takeaways: Gain insights into how to modify your diet to possibly improve gut health, reduce inflammation, and enhance overall wellbeing.
Dr. Hugh also explains complex terms in simple language, ensuring that listeners of all ages can understand and apply his health tips. If you’re struggling with chronic conditions or just aiming for optimal health, this episode is a must-listen!
Tune in to uncover the hidden truths about common foods and learn practical ways to adjust your diet for better health. Don't forget to visit Dr. Hugh's website to download the presentation with all the scientific references and extra resources!
Catch this enlightening discussion on our platform or on YouTube, and remember to check the link for detailed insights and helpful diet modifications.
This episode is perfect for anyone looking to rethink their dietary habits and find pathways to better health through informed choices. Join us and transform your understanding of what truly constitutes a healthy diet!
Unlocking the Secrets of Mitochondrial DNA: The Tiny Power Generators of Our Cells
True Health Recovery
08/01/23 • 1 min
Unlocking the Secrets of Mitochondrial DNA: The Tiny Power Generators of Our Cells**
See the video https://www.drhughwegwerth.com/post/revealing-the-truth-about-mitochondrial-dna-the-unprotected-powerhouses-inside-our-cells
**Episode Introduction: The Origin of Our Cells**
Welcome, young explorers! Prepare to have your minds blown by a fantastic story about the tiny engines in our bodies, the mitochondria. When Mother Nature was making her blueprint of life, she put DNA in our cells, not just in the central part, the nucleus, but also in our mitochondria. Imagine this - each tiny cell in your body is like a busy city filled with 500 to 2000 mitochondria!
- **An intriguing journey into our body's smallest workers, the mitochondria**
- **Discover how Mother Nature put DNA in two places in our cells**
- **Picture our cells as bustling cities full of mitochondria**
**Diving into the Mitochondrial Mystery**
Our adventure today takes us into a fantastic research study that reveals some secrets about our mitochondrial DNA. It shows that mitochondrial DNA gets more extensive and longer-lasting damage compared to nuclear DNA when they face something called oxidative stress. And oxidative stress is just a fancy way of saying the usual wear and tear of life.
- **Exploring a significant research study about mitochondrial DNA**
- **Learning about the impact of oxidative stress on our DNA**
- **Understanding oxidative stress as a part of everyday life**
**The Safe Zone: Our Nuclear DNA**
Now, let's take a look at our nuclear DNA. Imagine it like a top-security vault, like Fort Knox, but for DNA. The DNA inside your nucleus is protected, much like precious gold in a safe.
- **Visualizing the DNA inside our nucleus**
- **Understanding the nucleus as a top-security vault for our DNA**
**The Underdogs: Our Mitochondrial DNA**
But now, let's turn to the mitochondrial DNA. Picture it like a big green ball (that's the mitochondrion) with DNA inside it. The surprising fact? This DNA has no protection. It's out in the open with no armor.
- **Examining the mitochondrial DNA**
- **Understanding the vulnerability of mitochondrial DNA without any protection**
**Impact of Oxidative Stress on Mitochondrial DNA**
And what does this mean for your health? It means that anything causing oxidative stress or inflammation can harm your DNA. Yes, your mitochondrial DNA is always at risk, like a sitting duck to these harmful things.
- **Discussing the consequences of oxidative stress on mitochondrial DNA**
- **Relating the risks to our health and wellbeing**
Getting to know these basics helps us look after these tiny power generators inside our cells. This way, we can keep our bodies running smoothly for a long time. So, tune in to this episode, and let's dive deep into the secrets of our cells!
- **Emphasizing the importance of understanding these basics**
- **Encouraging listeners to tune in and learn more about their own bodies**
Revitalizing with Red Light: Harnessing Photobiomodulation for Optimal Wellbeing
True Health Recovery
07/12/23 • 20 min
Podcast Description:
https://www.drhughwegwerth.com/post/the-science-behind-red-light-therapy-research-backed-health-optimization-strategies
Welcome to "Illuminate Your Health: Unleashing the Power of Red Light Therapy," where we dive deep into the pioneering world of photobiomodulation. Join us as we explore how harnessing specific light frequencies can unlock a myriad of health benefits and a path to a healthier you.
On this podcast, we shed light on the potential of red light therapy in diverse health areas - from enhancing skin health, muscle recovery, body contouring, mental clarity, and athletic performance, to improving sexual health. We also delve into the therapy's efficacy in alleviating joint pain, promoting sound sleep, and fostering relaxation.
Based on scientific research with nearly 3000 articles on PubMed, we demystify the science behind photobiomodulation. Our discussions illustrate the fascinating similarity between human photobiomodulation and plant photosynthesis, where light energy is converted into beneficial substances.
Journey with us as we explore the magic of our cellular 'solar panels' - the mitochondria, and the crucial role they play in producing ATP, the body's primary energy currency. Discover how red light therapy energizes these 'solar panels' for increased ATP production and heightened energy levels.
We also highlight the crucial role of nitric oxide in energy production and how red light therapy ingeniously displaces nitric oxide to boost energy production. Our episodes cover the vital role water plays in facilitating ATP production and the impact of different light wavelengths on our health.
In each episode, we illuminate the power of specific wavelengths in reducing inflammation, improving bone healing, enhancing muscle recovery, and rejuvenating skin health. We discuss how red light therapy can help combat light deficiency and support those living with chronic conditions or illnesses.
Finally, we shed light on the therapy's time efficiency, with brief sessions that deliver an array of health benefits in just minutes. This podcast illuminates the path to optimizing your health and wellbeing with the power of red light therapy. Tune in to learn, grow, and glow!
[EP 59] 6 tips for you to recover from sickness!
True Health Recovery
01/03/23 • 1 min
![True Health Recovery - [EP 2] listen to Tom's success story of him making a huge recovery from Cipro!!](https://storage.buzzsprout.com/xywr3am9qac8722re04x35xs72pw?.avif)
[EP 2] listen to Tom's success story of him making a huge recovery from Cipro!!
True Health Recovery
02/03/21 • 28 min
Learn more about Dr. Hugh and his services on:
Schedule a call: https://www.doc-hugh.com/schedule-your-discovery-call
Ask me a question and send a voice message: https://www.speakpipe.com/Doc_Hugh_Send_Me_A_Message
Website: https://dochugh.com/
Facebook Page: https://www.facebook.com/DrHughWegwerth
YouTube: https://www.youtube.com/channel/UCujM4lCEXQ5PeOxZMg-_E7Q
Floxed Website https://www.doc-hugh.com/fluoroquinolone-toxicity
In this episode, we have invited Tom, a brave person battling floxed condition. Under Dr. Hugh’s meticulous care, Tom is currently recovering at a steady rate prior to his careful medication. Today, Tom sheds light on the cruelty in the medical world and his resilience to free himself from the shackles of pain and suffering.
Dawn of Tragedy
Tom was involved in an accident at the end of January. A tree branch hit his head inflicting post-concussion syndrome and sinus infection—eventually ruptured his eardrums after four weeks.
He called his family doctor to diagnose his condition and was given a 10-day levofloxacin prescription. He was doing well until he experienced suffering worse than his concussion. He did the responsible thing to go to his family doctor’s office where he was diagnosed as bipolar—he was gaslighted.
Gaslighting is a psychological term where medical professional downplay your symptoms. Tom was not crazy but he was treated as such by the medical personnel. After an arduous defense about his personality for months, he concluded to not talk about any mental health issues with the medical community—he will be regarded as crazy if he does and it will be a glaring mark to his medical history.
Tom went to a doctor from a major university where she was able to alleviate some of his woes. He commended her job but it only went so far. He felt violated talking about her cognitive issues until he was able to find Dr. Hugh—now feeling a lot better.
Consequences
[07:38]
Tom decided to have the power of attorney after he was diagnosed as bipolar. He felt defeated and he could not think clear.
[08:16]
Her wife was overtaxed with work and his condition. It was a stressful situation for both of them, emotionally and mentally. Tom ended up creating a poem—while laying in a dark room.
Lifestyle
[09:52]
Tom’s condition affected his business and personal life. As the months went by, Tom channeled a positive outlook where he made the decision to work towards a healthy lifestyle.
[12:42]
Having a huge plot of land, he went to hike and travel to numerous states. With the help of his friends, he became more productive and active daily.
Stability
[17:58]
Tom cancelled his appointment to a psychologist—he was doing better. He refrained from a psychologist because he does not want to be given another drug that would potentially make things worse. He was already happy and recovering with the assistance of a functional medicine doctor like Dr. Hugh.
[20:25]
With things moving at the right direction, Tom needs more time and he would be better than before the incident.
Spreading the Word
[23:49]
Tom advices to keep things going. Keep trying and don’t stop. Even though it was an uphill battle, Tom was glad that he did not stop. Set your goal and fulfill it!
Amy’s Story: Overcoming Thyroid Cancer, Liver Cancer & Reclaiming Her Life
True Health Recovery
02/18/25 • 36 min
In this episode, Amy Michelle Wilcockson opens her heart and shares her incredible journey of transformation—from battling thyroid cancer and liver cancer to creating the life of her dreams.
Contact Amy linktr.ee/willcockson
For years, Amy was known as a Doctor of Chiropractic and the Director of Live Healthy Iowa, dedicated to helping others live healthier lives. But while she was focused on healing others, her own health was falling apart.
The Breaking Point
✅ At the peak of her career, her personal life was crumbling
✅ Her mental and physical health were in crisis
✅ She was diagnosed with IBS, food intolerances, hypothyroidism, Hashimoto’s, a liver tumor, and thyroid cancer
✅ Doctors gave her grim news—she was dying
✅ She had to make a choice—keep pushing forward or fight for her life
The Turning Point
💡 She walked away from her career, her dream home, and the life she thought she wanted
💡 In 2018, she found the Habits of Health system—finally learning to practice what she had preached for years
💡 In 2020, she underwent life-saving surgery to remove a 10-pound liver tumor
💡 Healing wasn’t just physical—she discovered somatic techniques to rewire her brain and restore her emotional and mental well-being
A New Purpose
⭐ For the first time in decades, Amy is living her dream life
⭐ Her pain became her purpose—she is now a Well-Being Lifestyle Coach
⭐ She knows what it’s like to struggle, to feel stuck, overwhelmed, and lost
⭐ Now, her mission is to be a beacon of hope for others on their journey to healing
Amy’s Promise to You
🔹 Reveal Truth – Help you see what’s really holding you back
🔹 Inspire Change – Guide you toward a healthier, happier life
🔹 Empower People – Give you the tools to take control of your future
🔹 Transform Lives – Help you create the life and body of your dreams
If you’re feeling stuck, this episode is for you. It’s time to turn obstacles into opportunities. Are you ready?
Struggling with Mystery Symptoms? Test for Hidden Mold, Metals, and Pollutants in Your Body!
True Health Recovery
11/03/24 • 10 min
https://www.drhughwegwerth.com/post/struggling-with-mystery-symptoms-test-for-hidden-mold-metals-and-pollutants-in-your-body
In today’s episode, Dr. Hugh dives into essential tests that can make a difference if you’re struggling with chronic illness. If you’ve been on a healing journey but haven’t seen the results you want after 6 to 8 weeks, these advanced tests could reveal critical insights. Here’s what we cover:
- Why Advanced Testing?
For those who haven’t seen progress in their healing, advanced tests can uncover hidden toxins, including mold, heavy metals, and environmental pollutants. - Blood vs. Urine Tests:
Learn why testing through urine can be up to 1,000 times more effective at detecting toxins than blood samples. Dr. Hugh explains how toxins often accumulate in organs, and urine testing helps reveal what’s really going on. - What the Tests Cover:
- Mold & Mycotoxins: High levels of mold toxins can prevent recovery. Dr. Hugh explains how mycotoxins, or toxic substances produced by mold, can impact your health.
- Heavy Metals: Tests identify harmful metals like aluminum and tungsten that can stay in the body and affect health.
- Environmental Pollutants: From plastics to pesticides, these pollutants can disrupt the body’s natural balance. Find out how daily exposures impact long-term health.
- Real-World Case Study:
Dr. Hugh shares a case of a client who was stuck in her recovery until these tests revealed high levels of toxins. With this insight, they tailored a plan to detoxify and support her healing. - The Importance of Specific Functional Medicine:
Dr. Hugh emphasizes that many chronic illness cases need specific, personalized care—general treatments may not address the root issues. Advanced testing can be a vital step for those looking to fully heal.
If you’re on a healing path and feel stuck, tune in to learn how advanced testing might be the key to unlocking your recovery.
[EP 16] Madeleine recovery story. Constipation | walking | noise & chemical sensitivity | heart palpitations | ALL BETTER
True Health Recovery
05/21/21 • 17 min
Learn more about Dr. Hugh Wegwerth and his services on:
- Schedule a 20 minute Discovery call
- Send me a voice message if you have a questions
- Website: https://dochugh.com/ Doc Hugh
- Check out my Facebook Page:
- Visit my YouTube Channel
[00:00:10] Madeleine, and you were damaged by fluoroquinolones.
[00:00:50] fluoroquinolones or antibiotics.
[00:01:45] a woman, you go in for UTI
[00:02:02] Yeah. And the test was negative
[00:02:35] you couldn't walk, heart palpitations, noise, sensitivity,
[00:02:40] sleep, chemical sensitivity and you had some constipation problems [00:03:15 my joints were cracking
[00:03:20] muscles spasms
[00:03:45] fog and difficulties
[00:03:50] noise sensitivity
[00:03:55] I was not able to watch TV or to listen to music
[00:04:05] had also insomnia and digestive problems
[00:04:15] food sensitivity and the chemical allergies
[00:04:20] I was sensitive to gluten
[00:04:25] and proteins and
[00:04:30] and chemical allergies,
[00:04:35] toothpaste and everything that we use daily shampoo
[00:04:40] is really, really an issue.
[00:05:00] I was on my knees just to go to the bathroom
[00:05:10] a bowel movement? two or three days.
[00:06:15] able to use toothpaste, shampoo
[00:07:20] really, really scared overall.
[00:09:20] organic acid test, the mold test
[00:09:28] Yeah. So now I am able to walk without having pain
[00:09:45] I don't have the brain fog or food sensitivity
[00:09:50] can sleep now
[00:10:00] don't have palpitations anymore.
[00:10:55] ferritin marker
[00:11:30] my digestion
[00:12:20] speak on the phone
[00:14:12] Because normal doctors, they would say, I'm fine
[00:15:15] was low blood pressure.
[00:15:45] your blood pressure was low
[00:16:00] poor iron status
[00:16:15] oxygen into your gut
[00:16:55] I want people to know that you can heal
![True Health Recovery - [EP 1] How my journey of 80lbs of weight loss can relate to you! They called me HUGE!](https://storage.buzzsprout.com/gqdgqzzf1r3ww40cx4d0kmea6x7s?.avif)
[EP 1] How my journey of 80lbs of weight loss can relate to you! They called me HUGE!
True Health Recovery
01/27/21 • 7 min
Learn more about Dr. Hugh and his services on:
Schedule your discovery call https://www.doc-hugh.com/schedule-your-discovery-call
Have a questions send me a voice message~ https://www.doc-hugh.com/schedule-your-discovery-call
Floxed website~ https://www.doc-hugh.com/fluoroquinolone-toxicity
Website: https://dochugh.com/
Facebook Page: https://www.facebook.com/DrHughWegwerth
YouTube: https://www.youtube.com/channel/UCujM4lCEXQ5PeOxZMg-_E7Q
In this episode, we have Dr. Hugh Wegwerth, a functional medicine doctor with over 20 years of clinical experience. His expansive knowledge is intended to assist people towards health recovery caused by chronic conditions. Today, Dr. Hugh elucidated the purpose of creating his podcast fueled by his inspiring life-history.
Obesity
[01:27]
At the age of 13, Dr. Hugh grew up with obesity. His parents were both obese in which his father died at the age of 69 years old—with only medication or surgery as an option.
[02:00]
Dr. Hugh wanted something to change. He was nicknamed as HUGE during his high school days coining from his name Hugh—because of his obese condition. He went to Boundary Waters where he was able to find a spiritual connection with his inner-self.
Change
[03:10]
Canoeing his way to lose weight, Dr. Hugh lost 10 pounds within three days.
[03:46]
He was also diagnosed with dyslexia, went to a special education but he was unmotivated to take care of his health until he found his inner self at the Boundary Waters.
[04:12]
He lost 80 pounds in six months and he never looked back—he found his quest to help as many people as possible.
Resist Temptation
[04:33]
Dr. Hugh’s inner demons tempt him to break his rhythm by telling his mind to unhealthily. It made him conscious of his thoughts and his actions.
Changing the System
[05:29]
For Dr. Hugh, the health system was not compassionate. It did not show the love, care and the truth that his father deserves.
[05:54]
He wanted his podcast to deliver truthful information that can help the people with chronic degenerative conditions.
[06:38]
He does not want people to end up like his father. Dr. Hugh is hopeful for everyone’s prosperity and healthy life through his podcast.
[07:10]
Our health is the most amazing doctor that God has given. Therefore, we should be taking care of it by figuring out the cause of malfunction.
Learn more about Dr. Hugh and his services on:
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FAQ
How many episodes does True Health Recovery have?
True Health Recovery currently has 146 episodes available.
What topics does True Health Recovery cover?
The podcast is about Health & Fitness, Nutrition, Functional Medicine, Alternative Health and Podcasts.
What is the most popular episode on True Health Recovery?
The episode title 'Conquering Hypoglycemia: A Step-by-Step Guide with Dr. Hugh' is the most popular.
What is the average episode length on True Health Recovery?
The average episode length on True Health Recovery is 13 minutes.
How often are episodes of True Health Recovery released?
Episodes of True Health Recovery are typically released every 6 days.
When was the first episode of True Health Recovery?
The first episode of True Health Recovery was released on Jan 27, 2021.
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