
True Health Recovery
Dr Hugh Wegwerth DC
How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm.
Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way.
The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue.
That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.
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Top 10 True Health Recovery Episodes
Goodpods has curated a list of the 10 best True Health Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to True Health Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite True Health Recovery episode by adding your comments to the episode page.

The Homocysteine Factor in PCOS
True Health Recovery
03/05/24 • 1 min
Podcast Episode: The Homocysteine Factor in PCOS
https://www.drhughwegwerth.com/search-results?q=pcos
Hello, incredible listeners! Today, we're diving into a topic that's crucial for our ladies struggling with PCOS: understanding your homocysteine levels. If you've never heard of this before, or if you're searching for answers, this episode is for you.
Today's enlightening points:
- What is Homocysteine? We're starting with the basics – what homocysteine is and why it's important, especially if you're dealing with PCOS.
- The Research Speaks: We'll explore recent findings on how homocysteine levels affect PCOS and what the studies are telling us.
- Finding the Sweet Spot: We're talking numbers – what your homocysteine levels should be versus what they might be if you have PCOS. We'll explain what this "sweet spot" for homocysteine levels is all about.
- A Real-Life Story: Hear about one of our community members who battled high homocysteine levels and how she started her journey toward health.
- Taking Action: We'll share actionable steps you can take to manage your homocysteine levels, including gut health and B12 supplements.
- Spread the Word: If this episode offers you new insights, don't forget to like, comment, and share it with others who might be on a similar journey. Your support could change a life!
Let's unravel the mystery of homocysteine together and take another step towards managing PCOS effectively. Ready to learn? Tune in now!
![True Health Recovery - [EP 38] Have you had a workup like this? 52-year-old female that is REALLY suffering!](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 38] Have you had a workup like this? 52-year-old female that is REALLY suffering!
True Health Recovery
04/05/22 • 22 min
![True Health Recovery - [EP 11] OMG mold reading of 25,000 should be less than 200!!! Cause of problem found...](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 11] OMG mold reading of 25,000 should be less than 200!!! Cause of problem found...
True Health Recovery
03/23/21 • 12 min
Learn more about Dr. Hugh Wegwerth and his services on:
- Schedule a 20 minute Discovery call https://www.doc-hugh.com/schedule-your-discovery-call
- Send me a voice message if you have a question https://www.speakpipe.com/Doc_Hugh_Send_Me_A_Message
- Website: https://dochugh.com/ Doc Hugh
- Facebook Page: https://www.facebook.com/DrHughWegwerth
- YouTube: https://www.youtube.com/channel/UCujM4lCEXQ5PeOxZMg-_E7Q
- https://www.doc-hugh.com/fluoroquinolone-toxicity
- Mold reading of 25,000 on YouTube https://youtu.be/Wlq_2DnIp5c
In this episode, we talk about mold and its chronic inflammatory processes in the body.
Checking for Inflammatory Markers
[02:35]
One of the markers that Dr. Hugh checks is the C-reactive protein made by the liver.
It doesn't tell you why you're inflamed. Anything above lab range three tells you that you're at severe risk for cardiovascular disease and have chronic inflammation where your blood becomes thick.
[04:08]
Dr. Hugh's patient did all the conventional systems to rule out any bad stuff happening. The only solution in the system is drugs or surgery. All these medications and terrible lifestyle choices damage the body.
[04:32]
Other inflammatory markers include too much iron storage in the body, leading to organs rusting from inside out.
Mold Test
[05:14]
Testing for mold is essential. Mold has been on planet earth since the beginning of time. It has mechanisms to continue to live forever. It's a very clever pollutant and toxic to the body.
[05:54]
If you have any chronic condition, brain fog, brain fatigue, fibromyalgia, tendon problems, IBS Crohn's disease, you must rule out mold. Mold will cause havoc in everything because this causes chronic inflammatory processes.
[06:19]
Dr. Hugh discussed the simple way to check for mold is doing the urine test. The lab measures mold in your urine and finds out its source. If you have mold in your urine, you have mold in your blood.
[06:40]
Mold will cause systemic inflammation.
[07:04]
The mold that's measured is Gliotoxin. The average amount should be less than 200.
When mold sits in your gut, it allows harmful bacteria and yeast to grow.
Yeast
[08:05]
Yeast produces alcohol as a byproduct. It causes brain fog and brain fatigue.
[08:34]
If you have mold in your gut, it allows yeast to grow out of control and produce alcohol. You get brain fog, brain fatigue, and chronic inflammation that affect your mitochondria.
Poly Therapy Approach
[08:59]
People are not taking into account a polytherapy approach. Dr. Hugh said that the body needs to be looked at as a whole.
[9:23]
Our body is designed to heal and function optimally. If you have a complex chronic condition, the better way to solve it is by a polytherapy approach.
Takeaway
[09:47]
If you are suffering from a chronic condition, you need to address them and do a mold check through a urine test.
[10:14]
Eliminate mold from the body and find the source. There needs to be some essential investigation into where's the mold coming from.
[10:58]
Those mold spores go throughout the entire house. It gets sucked in by your heating and cooling system throughout your house. You're breathing this every day.
<
![True Health Recovery - [EP 60] 1 of 4 Reduce your inflammation and fatigue](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 60] 1 of 4 Reduce your inflammation and fatigue
True Health Recovery
02/08/23 • 45 min
https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammation
Week 1 of 4
WEEK 1 NOTES
Sleep Like a baby
1) Blood Glucose protocol
Basic Glucose Protocol
Blood Sugar Symptoms: fatigue/crashing with meals, shaking, sleep trouble, brain fog
2) Blood Pressure Protocol
Basic blood pressure Protocol
Blood pressure cuff
4) 25% off Fullscripts
![True Health Recovery - [EP 59] 6 tips for you to recover from sickness!](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 59] 6 tips for you to recover from sickness!
True Health Recovery
01/03/23 • 1 min
![True Health Recovery - [EP 56] Don't miss the low hanging fruit to create healing in your case!](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 56] Don't miss the low hanging fruit to create healing in your case!
True Health Recovery
11/26/22 • 7 min
https://www.drhughwegwerth.com/post/mystery-case-solved-with-addressing-the-low-handing-fruit-for-her-healing
Mystery Case Solved With The Correct Approach
If you are suffering from a mysterious medical condition that has been difficult to diagnose, then this may be the article for you.
What follows is an example of a client. It is important to note that this example is a fictional person, but these symptoms are extremely common in the patients I work with every day, and may even sound like symptoms you are experiencing yourself.
Let’s say we have a female patient who is:
45 years old
Premenopausal
Has both low blood pressure and low blood sugar
Low levels of iron and thyroid functions
GI problems (particularly gas, bloating, and constipation)
Low levels of vitamin D
Gluten sensitivity
Difficulty remaining asleep
What Does Not Work for This Client
The conventional system will see she is premenopausal and fatigued, and say she must be depressed. They then prescribe an antidepressant.
Next, they look at her GI problems and say it must be gerd. They give her a medication meant to reduce the amount of stomach problems, which only messes with her system even more.
Once they identify her sleeping problems, they may even add a third medication to help her sleep at night.
The process goes on and on, and soon she is pumping herself full of medications.
There is a better way.
Functional Medicine’s Approach
I would tell this client they are not crazy, that these symptoms are real, but that we can treat them as naturally as possible. The goal is not to fill them with medications, but is to increase their God-given ability to heal.
First we would run some labs to see what different readings we have. These labs often can tell us a lot more about what may be causing some of these problems. For example, she may have deficiencies or excess amounts of some nutrients which are affecting her thyroid, sleep, or blood pressure.
Speaking of which, I would immediately check blood pressure. A lot of women who come to me end up having low blood pressure. Because blood pressure is what causes nutrients to enter into your cells all over your body, if we don’t address the blood pressure, then nothing else we do will have much effect.
Next I would look at blood glucose levels over time. It is very simple and affordable to do, and we can find that she has poor sugar regulation throughout her day.
Once we find your low iron levels I would ask her about fatigue and if she has heavy menstrual cycles. She may be losing enough blood to throw off her body’s ability to regulate iron. It may also be diet related. Iron delivers oxygen to the body, so low iron will cause a lot of different problems.
Next is the thyroid. The conventional system only does the cheapest labs available for your thyroid. On the other hand, we have found that you have an autoimmune disease against your thyroid. That would lead us down an entirely different path of treatment as well.
With vitamin D, the typically acceptable range is 30-100. Anywhere in there, the conventional system will tell you that you are fine. I like to see you closer to 80, so we add vitamin D to your diet.
We also look at your food sensitivities to address your gluten and GI problems. It i
![True Health Recovery - [EP 34] 33 year old female damaged by antibiotics! Lab findings revealed, SHOCKING!](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 34] 33 year old female damaged by antibiotics! Lab findings revealed, SHOCKING!
True Health Recovery
01/20/22 • 15 min
https://www.drhughwegwerth.com/post/lab-case-~-33-year-old-female-in-wheelchair-from-initial-damage-from-antibiotics-ciprofloxacin
![True Health Recovery - [EP 28] Can The Jab Cause Autoimmunity?](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 28] Can The Jab Cause Autoimmunity?
True Health Recovery
10/14/21 • 17 min
See the video and get the references!
https://www.drhughwegwerth.com/post/can-the-jab-cause-autoimmune-disease
Download protocols https://www.drhughwegwerth.com/floxed-help
![True Health Recovery - [EP 20] Zee's fluoroquinolone recovery | Her healing made me cry | Help and Hope are possible |](https://storage.buzzsprout.com/o9q6mh1mzqas234z80p411509dr8?.avif)
[EP 20] Zee's fluoroquinolone recovery | Her healing made me cry | Help and Hope are possible |
True Health Recovery
07/07/21 • 24 min
Learn more about Dr. Hugh Wegwerth and his services on:
SEE VIDEO ON YOUTUBE~ https://www.youtube.com/watch?v=AAzA4n6zigs
- Schedule a 20-minute Discovery call
- Send me a voice message if you have a questions
- Website: https://dochugh.com/ Doc Hugh
- Check out my Facebook Page:
- Visit my YouTube Channel
00:00:00] Hi community, this is doctor Hugh Wegwerth
[00:02:00] Floxed
[00:02:15] they put me on Bactrim, which is another antibiotic
[00:02:20] I was prescribed Levaquin
[00:02:45] it was it was crazy
[00:02:55] I had no energy to feed yourself.
[00:03:15] it was just such a shocker that what just suddenly happened
[00:03:50] struggle was the gut
[00:04:05] And I literally I lost like 17 pounds
[00:04:25] panic attack before
[00:04:35] confusion
[00:04:40] you probably heard this from every Floxed person went to like three different doctors.
[00:05:30] know, I'm not imagining this. This is happening with other people
[00:06:30] I really loved about for me and I think it's been a major part of even my healing with you is your attitude
[00:06:55] there is hope, like you say, there's hope
[00:07:10] I decided to go with the program
[00:08:10] But like nobody asked me to do those tests
[00:08:20] you also get clarity
[00:08:45] real and simple.
[00:09:15] gluten thing
[00:09:35] HCL Challenge
[00:10:13] Ups and downs,
[00:10:20] I really started seeing major changes
[00:11:05] consuming my energy
[00:11:25] you're so vibrant
[00:11:50] I know. I remember telling you initially I had weird I had developed phobias
[00:12:00] would be like, I'm scared of travel.
[00:13:09] What to think about pain. Almost unthinkable pain
[00:13:15] ringing in your ears and stuff like that.
[00:13:45] It's like an earthquake kind of going on inside your body
[00:14:05] I don't have vibrations anymore. No cloudiness.
[00:14:30] no vibrations anymore
[00:14:46] Yeah. Wow. That's that almost makes you want to cry. Be honest with you.
I'm holding back tears
[00:14:55], there's so many people that are suffering needlessly that aren't getting the advice that they need.
[00:15:30] I still I just love you as a doctor
[00:15:40] somebody to guide
[00:16:05] I did a lot of stuff. I tried acupuncture, I tried energy healing. I mean, you don't know, like, I was going nuts and and I was like, please just help me find something that's going to help my condition.
[00:16:20] I'm a spiritual being, your spiritual person,
[00:16:40] The spirit, the power is in your body, heals your body. We just got to figure out what's interfering with that body's ability to heal and function.
[00:17:00] low blood, blood pressure
[00:17:15] you told me something really simple, like salt water
[00:17:45] this Floxed just have like so many issues
[00:17:50] so weird like and sometimes, you know, you, you just feel weird sensations throughout your body like you and you have no name for it. You're just like, I don't know.
[00:18:00] And that's why they think that they're crazy because you have so many weird neurological problems. They just say it's you're crazy here
1[00:18:40] I think my stomach is so much better

Conquering Hypoglycemia: A Step-by-Step Guide with Dr. Hugh
True Health Recovery
10/21/24 • 29 min
In this episode, Dr. Hugh dives deep into a fascinating case study of a client who suffered from severe hypoglycemia. After visiting multiple doctors without success, she finally found relief with Dr. Hugh’s comprehensive approach.
https://www.drhughwegwerth.com/post/hypoglycemia-treatment-plan-that-doctors-missed
You'll learn:
- What is hypoglycemia?
Dr. Hugh explains how low blood sugar (below 85) impacts your body, causing symptoms like:- Chronic hunger
- Dizziness
- Shaking
- Blurred vision
- Weakness and fatigue
- Why doctors often miss it:
Hypoglycemia is frequently overlooked in conventional medicine, even though it can cause a wide range of problems. - The recovery process:
Dr. Hugh goes over the step-by-step plan he used to help his client, including:- Diet changes: Adding protein and fat for steady blood sugar levels
- Physical medicine techniques: Red light therapy and gut massage to stimulate the pancreas
- Supplements: Magnesium and fiber to support blood sugar regulation and overall energy
- Her amazing results:
After just a few weeks, her blood sugar normalized, her energy increased, and she finally began to heal.
Join us to discover how to identify, treat, and recover from hypoglycemia with Dr. Hugh’s proven methods.
If you're struggling with chronic health issues, this podcast could offer the answers you're looking for!
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FAQ
How many episodes does True Health Recovery have?
True Health Recovery currently has 146 episodes available.
What topics does True Health Recovery cover?
The podcast is about Health & Fitness, Nutrition, Functional Medicine, Alternative Health and Podcasts.
What is the most popular episode on True Health Recovery?
The episode title 'Conquering Hypoglycemia: A Step-by-Step Guide with Dr. Hugh' is the most popular.
What is the average episode length on True Health Recovery?
The average episode length on True Health Recovery is 13 minutes.
How often are episodes of True Health Recovery released?
Episodes of True Health Recovery are typically released every 6 days.
When was the first episode of True Health Recovery?
The first episode of True Health Recovery was released on Jan 27, 2021.
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