True Body Intelligence Podcast - Episode 2

09/25/24 • 28 min

In Episode 2 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the impact of daily acceptable drugs on energy, mood, and sleep.

He shares his personal journey with substances like sugar, alcohol, and caffeine, highlighting their negative effects on self-awareness and overall well-being.

Maher emphasizes the importance of relatability and transparency in addressing these issues.

He advocates for positive stress management tools over negative ones, such as exercise and breathwork, and stresses the need for inner and outer honesty.

Maher also suggests a 90-day program to break substance dependencies and encourages listeners to explore endogenous methods for enhancing focus and energy.

Action Items:

Investigate your relationship with substances and consider eliminating daily use.
If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 2 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the impact of daily acceptable drugs on energy, mood, and sleep.

He shares his personal journey with substances like sugar, alcohol, and caffeine, highlighting their negative effects on self-awareness and overall well-being.

Maher emphasizes the importance of relatability and transparency in addressing these issues.

He advocates for positive stress management tools over negative ones, such as exercise and breathwork, and stresses the need for inner and outer honesty.

Maher also suggests a 90-day program to break substance dependencies and encourages listeners to explore endogenous methods for enhancing focus and energy.

Action Items:

Investigate your relationship with substances and consider eliminating daily use.
If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

Previous Episode

True Body Intelligence Podcast - Episode 1

In the inaugural episode of the True Body Intelligence Podcast, Christopher Lee Maher discusses True Body Intelligence, emphasizing its impact on sleep, energy, mood, performance, injury, food, drugs, sex, and more. He highlights the importance of personal development and the need for individuals to focus on internal well-being to improve their lives and those around them. Maher shares his personal journey, motivated by his mother's early death, and explains how True Body Intelligence helps people overcome pain and discomfort by addressing unresolved stress and limiting beliefs. He stresses the importance of authenticity and the impact of daily substances on well-being, promising further exploration in future episodes.

Next Episode

True Body Intelligence Podcast - Episode 3

In Episode 3 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the importance of inner and outer honesty in reducing stress and improving self-esteem. He explains that truth is both objective and subjective, while lying is straightforward. Honesty involves emotional transparency. Historical tribal behaviors often necessitated dishonesty for survival.

Maher also shares more on his company, True Body Intelligence, and how part of its mission is to reduce stress by promoting inward and outward honesty. He emphasizes the significance of being honest with oneself and others, noting that dishonesty can lead to unhealthy coping mechanisms like drugs. Maher highlights the role of the bladder channel in emotional balance and the importance of self-awareness in fostering honesty.

Action Items:

Practice inward honesty by reflecting on how you feel each night or keeping a journal by the bed.
Take risks with trusted people and share things you've kept from them to build outward honesty.
If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/