Tri Swim Coach Podcast

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:

• Transitioning from running to a triathlon
• How Andy improved his swimming skills
• Proper breathing techniques
• What is the Wim Hof method
• Benefits of using the Wim Hof method
• Eating clean

Wim Hof Method

SwimBox

Andrew’s email address

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.

Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can also check out all of Brook's amazing books: BrookBenten.com/shop/

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, [email protected]

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥

Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you.

Coach Dominic Latella is hosting a next-level swim camp, and if you’ve ever thought, “I’d love open wate to be fun, and also not feel like I’m dying in the process,” then sign up right now before all the spots are gone.

✅ Technique Tweaks – Because let’s be honest, we all need them. ✅ Drills That Actually Work – Not just some random stuff to make you tired. ✅ Open Water Skills – Sighting, drafting, and not getting dunked at the turn buoy. ✅ Video Analysis – So you can finally see why your stroke looks more like a wet noodle than Phelps. ✅ An Epic Group – Training with people who push you (and also don’t judge your wetsuit struggles).

Most triathletes just keep muscling through the swim, hoping they’ll magically get better. News flash: They won’t. But you? You’re smart. You’re reading this. You know that a little technique goes a long way. So come get some hands-on coaching, actually fix your stroke, and make the water work for you instead of against you.

📅 Date: April 4th-6th 📍 Location: Austin, TX, Lake Travis, Cove B and B 🎟 Spots are limited, and FOMO is real. Don’t be that person kicking yourself later—sign up now.

How to Reserve Your Spot

Apply to join the camp here: https://forms.gle/48n6BBwPP6dpBgjD6